Kali Dal/ काली दाल
Also Known as Black Lentil Curry, Midnight Black Lentils
Kali Dal offers a comforting blend of earthy flavors and bold spices, perfect for a hearty meal with roti or rice. A must-try Indian classic!
- Cook Time: 30.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 227.69 Kcal
Kali Dal is not just a flavorful dish but a nutritional powerhouse! Packed with protein, it's perfect for boosting energy levels and keeping you full for longer. Rich in fiber, it aids in digestion and supports gut health. The iron content in Kali Dal helps in maintaining healthy blood circulation, while the addition of spices like turmeric and cumin provide anti-inflammatory benefits. Whether you're looking for a wholesome meal or a heart-healthy option, Kali Dal is a must-have in your weekly menu. It’s a versatile dish that pairs well with rice or roti and can be enjoyed by everyone!
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Kali Dal is a dish that has been a staple in many Indian households for centuries, known for its rich flavor, wholesome ingredients, and its ability to satisfy the soul. But did you know that it’s also incredibly nutritious? Packed with protein, fiber, and essential minerals, Kali Dal is the perfect choice for anyone looking to add a heart-healthy, filling dish to their meal plan. Whether you're a vegetarian, vegan, or just someone who loves to explore new flavors, this dish is a must-try!
What makes Kali Dal truly special is its unique flavor profile that comes from the combination of black lentils (urad dal) and aromatic spices. The dark color of the dal is what gives it the name "Kali" Dal, meaning "black dal" in Hindi. When cooked to perfection, it becomes rich, creamy, and just a little smoky, with a slight tang from the addition of tomatoes and spices. Whether paired with steamed rice or freshly baked roti, Kali Dal has a wonderful ability to bring comfort with every bite. It’s one of those dishes that feels like home.
If you enjoy customizing your meals, Kali Dal offers you plenty of room to get creative! Add a twist by tossing in your favorite veggies, like spinach or carrots, to make it even more nutritious. Want to spice things up? Experiment with garam masala or add a squeeze of lemon juice for an extra zing. You can also choose to add ghee for a richer taste or use oil for a healthier, plant-based version. Kali Dal is versatile enough to adapt to your preferences, making it easy to create your perfect bowl!
Seasonality plays a role too! Kali Dal is perfect for those chilly winter evenings, thanks to its comforting, hearty nature. However, it can be enjoyed year-round. The beauty of this dish lies in its simplicity—it doesn’t rely on fancy ingredients or complicated cooking techniques. It’s all about bringing out the natural flavors of the dal and spices, making it a great option for both novice cooks and seasoned chefs alike.
Another great thing about Kali Dal is its ability to provide a sustained energy boost. The combination of protein, fiber, and healthy fats makes it filling without being too heavy, perfect for a satisfying lunch or dinner. This dish can be a great addition to your weekly meal plan, ensuring you're fueling your body with the nutrients it needs. Not to mention, it's a crowd-pleaser, ideal for family dinners or gatherings with friends!
If you’re on the hunt for a dish that’s simple, nutritious, and delicious, look no further than Kali Dal. It’s the ideal comfort food for the soul, and its flexibility allows it to fit into any diet plan. Give it a try and experience the magic of Kali Dal yourself. Your body will thank you for the nourishing goodness it brings!
Preparing the Dal: First, wash the Kali Dal thoroughly under running water until the water runs clear. Soak the dal in water for about 30 minutes to soften it before cooking. This step should take about 5 minutes.
Cooking the Dal: After soaking, place the dal in a pressure cooker. Add enough water to cover the dal and cook on medium heat. Let the dal cook until it is soft and tender, which should take about 15-20 minutes.
Tempering the Spices: In a separate pan, heat some oil or ghee and add cumin seeds, bay leaves, and dried red chilies. Let them splutter for a few seconds. This step will take about 2-3 minutes.
Adding Onions and Tomatoes: Once the spices are fragrant, add finely chopped onions and sauté until they become soft and translucent. Then, add chopped tomatoes and cook them down until they become soft and blend with the spices. This will take about 5 minutes.
Seasoning the Dal: Now, add turmeric powder, coriander powder, cumin powder, and salt to the pan. Stir everything together and cook for a minute to let the spices infuse. This should take about 2 minutes.
Combining the Dal with the Tempering: Once the dal is cooked and tender, add it to the pan with the tempering mixture. Mix well and adjust the consistency of the dal by adding water if necessary. Allow the dal to simmer for about 5-10 minutes to let the flavors meld together.
Finishing Touches: Finally, garnish the Kali Dal with fresh coriander leaves and a squeeze of lemon juice. Let it cook for another 2 minutes before serving.
Serving: Serve the hot, flavorful Kali Dal with steamed rice or roti. Enjoy your comforting meal!
