3. Planmeal's Recipe Book
  5. Vegetable
  6. Kakdi Ki Sabzi

Kakdi Ki Sabzi/ ककड़ी की सब्ज़ी

Kakdi Ki Sabzi is Also Known as Cucumber Curry, Cucumber Stir Fry

Kakdi Ki Sabzi: A refreshing, crunchy cucumber delight, delicately spiced to perfection. The ideal choice for your healthy diet planner and balanced diet planning. Perfect for a light meal or as a side dish in your weekly menu plan.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 98.77 Kcal

Kakdi Ki Sabzi is a light and refreshing cucumber-based dish that makes for a perfect addition to your weekly menu or daily diet plan. With minimal ingredients and quick preparation, it's an ideal choice for healthy food options and a balanced diet. Whether you’re looking for a low-calorie side dish or a quick recipe for busy days, this dish provides essential nutrients and complements any meal, offering a home-cooked, nutritious alternative to processed foods.

Kakdi Ki Sabzi
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 395.08 Kcal

Amount per Serving of Kakdi Ki Sabzi

Total Fat 8.21g
Saturated Fat 90.20g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 245.20g
Total Carbohydrates 4.71g
Dietary Fiber 3.14g
Total Sugars 2.09g
Protein 1.17g

Vitamins & Minerals present in
Kakdi Ki Sabzi

Vitamin D 0.00 - g
Calcium 115.27 - g
Iron 4.07 - g
Potassium 1,008.71 - g

Meal Planning Tips

Kakdi Ki Sabzi is a delightful, light, and refreshing cucumber-based dish that perfectly fits into any balanced diet plan and is a great option for seasonal cooking. This easy-to-make, vegetarian dish is a fantastic way to incorporate more vegetables into your meals, especially if you are looking for a quick dish to prepare for a busy day. Made with simple ingredients like cucumber, spices, and tempering, it’s a flavorful dish that pairs wonderfully with dal, roti, or rice.

If you are someone who loves easy recipes that require minimal prep time, Kakdi Ki Sabzi is the answer. It’s a healthy food choice and a great addition to your meal prep for the week. Thanks to its refreshing crunch, it’s a kid-friendly option too. Plus, cucumbers are low in calories and packed with water, making this dish hydrating as well as nutritious.

This comfort food recipe doesn’t just taste good; it’s also packed with essential vitamins and minerals. With the lightness of cucumber and the aromatic spices, Kakdi Ki Sabzi is ideal for those who prefer lighter meals but don’t want to compromise on taste. Whether you're looking for a one-pot dish or something simple to whip up on a busy day, this sabzi will fit your needs perfectly.

Why add Kakdi Ki Sabzi to your diet plan? It's quick, delicious, and offers a variety of health benefits. The dish is an excellent source of hydration, vitamins, and fiber, while the spices help with digestion. The fresh, natural flavors make it an excellent side dish or a healthy snack option. So why wait? Add Kakdi Ki Sabzi to your weekly menu and enjoy a guilt-free, tasty meal!

Ingredients

Total Ingredients: 12

Cucumber M खीरा, ककड़ी
2 - Piece
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Ginger Paste
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Asafoetida हींग
1 - Pinch
Coriander Leaves हरा धनिया
2 - Tsp
Mustard Oil
2 - Tbsp

Home Cooked Kakdi Ki Sabzi/ ककड़ी की सब्ज़ी

Easy Step-by-Step Instructions for making Kakdi Ki Sabzi at Home.

Preparation of Kakdi Ki Sabzi:

Preparation of Vegetables: Begin by washing and peeling the cucumbers. Cut them into thin slices or half-moons as per your preference. Set them aside. This step takes approximately 5 minutes.

Tempering the Spices: Heat oil in a pan over medium heat. Once the oil is hot, add mustard seeds and let them crackle. Follow with cumin seeds, curry leaves, and a pinch of hing. Stir well. This step takes around 2 minutes.

Adding Spices: Add turmeric powder, red chili powder, and salt to the tempering. Stir the mixture for about 1 minute to let the spices cook and release their aroma.

Cooking the Cucumbers: Now, add the sliced cucumbers to the pan. Stir well so that the cucumbers are coated with the spice mixture. Cook the cucumbers on low to medium heat, stirring occasionally. Cook for about 5-7 minutes until the cucumbers are tender but still crisp.

Finishing Touches: Add a little water if necessary to prevent the cucumbers from sticking to the pan. Let the cucumbers cook until they are soft but not mushy. Once done, garnish with freshly chopped cilantro. This final step should take around 2 minutes.

Total Time: 15-20 minutes

Enjoy your healthy and flavorful Kakdi Ki Sabzi as a perfect side dish!

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