Kaddu ki Sabzi/ कद्दू की सब्जी

Kaddu ki Sabzi is Also Known as Pumpkin Curry

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 106.32 Kcal

Kaddu ki Sabzi is a wholesome, nutritious, and easy-to-make dish, ideal for adding to your weekly meal plan. Packed with vitamins and fiber, it’s perfect for a healthy diet. Whether you're planning quick lunch ideas or need a healthy dinner option, Kaddu ki Sabzi fits perfectly into your daily meals. It's a great vegetarian choice that’s not only delicious but also supports your healthy food goals. For busy days, it's a go-to recipe that’s quick and satisfying.

Kaddu ki Sabzi
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 425.28 Kcal

Amount per Serving of Kaddu ki Sabzi

Total Fat 4.70g
Saturated Fat 175.70g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 373.75g
Total Carbohydrates 12.12g
Dietary Fiber 6.41g
Total Sugars 5.27g
Protein 2.87g

Vitamins & Minerals present in
Kaddu ki Sabzi

Vitamin D 0.00 - g
Calcium 233.98 - g
Iron 5.33 - g
Potassium 2,025.82 - g

Meal Planning Tips

Kaddu ki Sabzi is a comforting, flavorful, and highly nutritious dish that should definitely be part of your regular meal planning. This vegetarian delight is made from pumpkin, a vegetable packed with vitamins, minerals, and antioxidants that are great for boosting immunity, improving vision, and maintaining healthy skin. It’s a perfect addition to your diet, especially during the colder months, making it an ideal choice for seasonal cooking.

Not only is Kaddu ki Sabzi quick and easy to prepare, but it’s also a perfect one-pot dish for busy days when you need something simple yet satisfying. You can easily pair it with roti or rice for a well-rounded, balanced meal. The sweet, slightly tangy taste of the pumpkin combined with Indian spices makes it a comfort food that everyone in the family will enjoy. It’s especially kid-friendly, as the soft texture and mild flavor make it easy for children to enjoy.

For those looking for easy recipes that don't take much time to cook but are still delicious and nutritious, Kaddu ki Sabzi is a go-to option. It’s also a great meal prep idea for the week, as it can be made in advance and stored for a couple of days. It’s the perfect dish to include in your weekly meal plan if you’re looking for healthy food options that are light, filling, and easy to prepare.

So whether you're cooking for a busy family, planning a healthy dinner option, or just craving something warm and comforting, Kaddu ki Sabzi fits right in. Plus, it's a low-calorie, high-nutrition dish that can be made in a jiffy! Give it a try and make it part of your go-to recipe ideas for busy days!

Ingredients

Total Ingredients: 15

Green Pumpkin M कद्दू
2 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
2 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Cumin seeds जीरा
.5 - Tsp
Asafoetida हींग
1 - Pinch
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Garam Masala
1.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.75 - Tsp
Coriander Leaves हरा धनिया
4 - Tsp
Mustard Oil
1 - Tbsp
Water पानी
.5 - Cup

Home Cooked Kaddu Ki Sabzi/ कद्दू की सब्जी

Easy Step-by-Step Instructions for making Kaddu ki Sabzi at Home.

Preparation of Kaddu ki Sabzi

Step 1: Prepare the Pumpkin
Begin by peeling the pumpkin and cutting it into small cubes. Make sure the pieces are uniform in size for even cooking. This step usually takes about 5 minutes.

Step 2: Heat Oil in a Pan
Heat 2-3 tablespoons of oil in a pan or kadai over medium heat. Once the oil is hot, add cumin seeds (jeera) and let them splutter for a few seconds. This will take about 1 minute.

Step 3: Add Spices
Add chopped onions, ginger, and green chilies to the pan. Saute them until they turn soft and golden brown. This step will take around 4-5 minutes.

Step 4: Cook the Pumpkin
Now add the chopped pumpkin cubes to the pan. Mix them well with the spices. Add salt, turmeric powder, red chili powder, and any other spices you prefer. Cover the pan with a lid and cook on medium heat. Stir occasionally to prevent sticking. This step takes about 10-12 minutes.

Step 5: Add Water & Simmer
Once the pumpkin starts softening, add a little water to cook the pumpkin through. Cover the pan again and cook for another 10 minutes or until the pumpkin is tender and the flavors have blended. If you prefer a dry sabzi, you can cook it for a little longer without adding too much water.

Step 6: Final Touches
Once the pumpkin is cooked to your desired consistency, turn off the heat. Garnish with freshly chopped coriander leaves and serve hot. This final step takes 2-3 minutes.

Total Cooking Time: Approximately 30-35 minutes. Enjoy your warm and flavorful Kaddu ki Sabzi!

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