Kadai Mushroom/ कड़ाही मशरूम
Also Known as Spicy Stir-Fried Mushrooms in a Wok
Kadai Mushroom is a delightful mix of tender mushrooms, crisp bell peppers, and aromatic spices, all cooked to perfection in a wok. This flavorful, rich dish delivers the perfect balance of heat and tang, making it an irresistible addition to any meal.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 53.91 Kcal
If you're looking to spice up your weekly menu with something that's both flavorful and healthy, Kadai Mushroom is the perfect choice! Packed with the goodness of mushrooms, which are rich in antioxidants and vitamins, and bell peppers for that extra crunch, this dish brings a burst of flavors without being too heavy. It's not only low in calories but also a great source of fiber, making it ideal for weight management. Add it to your meals for a quick, nutritious bite that satisfies every craving!
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Meal Planning Tips
If you're a fan of vibrant, flavorful dishes that bring a perfect balance of heat and spice, Kadai Mushroom should definitely make its way into your regular meal rotation! This mouthwatering dish combines the earthy richness of mushrooms with the aromatic flavors of Indian spices, creating a satisfying, comforting meal that never fails to impress. Whether you’re serving it for a family dinner, a weeknight meal, or a special occasion, Kadai Mushroom will quickly become your go-to choice for an irresistible vegetarian feast.
The beauty of Kadai Mushroom lies not just in its flavorful spices, but also in how versatile it is. The key ingredients – mushrooms, onions, capsicum, and tomatoes – come together in a stir-fried symphony, creating a dish that’s smoky, spicy, and just the right amount of tangy. But the magic doesn’t end there! You can easily customize this dish to suit your preferences. For instance, if you prefer a milder taste, you can reduce the amount of green chilies or adjust the red chili powder to your liking. Want to add more veggies for a heartier version? Throw in some peas, carrots, or even spinach – the options are endless!
Another way to customize your Kadai Mushroom is by experimenting with the spices. While the traditional blend includes coriander powder, garam masala, and kasuri methi, you can add your personal touch with a dash of cumin powder or amchur (dried mango powder) for an extra tang. For an indulgent version, try adding a little cream or butter towards the end of cooking to make it rich and creamy. The possibilities are endless – and the results are always delicious!
Kadai Mushroom isn’t just a treat for the taste buds – it’s also a dish that can be enjoyed year-round. During the cooler months, the warmth of the spices and the hearty mushrooms provide the perfect comfort food. On a chilly evening, a hot plate of this flavorful stir-fry paired with some steamed rice or roti is a meal that satisfies on every level. However, it’s equally delightful in the warmer months too, as the dish is light, yet packed with nutrition, making it perfect for a quick lunch or a weekend brunch.
But there’s more! Kadai Mushroom is not only a treat for your taste buds, but it's also a nutritious powerhouse. Mushrooms are known for their high antioxidant content, which helps boost immunity and protect the body against oxidative stress. They’re also a great source of fiber, which aids in digestion and keeps you feeling full longer. Paired with the vitamin C from the capsicum and the anti-inflammatory properties of spices like turmeric and coriander, this dish becomes a healthy, balanced meal option that’s as good for your body as it is for your taste buds!
One of the best parts of Kadai Mushroom is its quick and easy preparation. In just under 30 minutes, you can whip up a flavorful, satisfying meal that’s sure to impress your guests or feed your family. And because it’s made in a single pan (or kadai), cleanup is a breeze – leaving you with more time to enjoy the delicious flavors you’ve just created.
So, if you’re looking for a healthy, tasty, and customizable dish that will elevate your weekly menu, Kadai Mushroom is the answer. Whether you’re a vegetarian or just love incorporating more plant-based meals into your diet, this dish checks all the boxes: flavorful, nutritious, and easy to prepare. Give it a try, and you’ll quickly see why it’s such a popular choice in kitchens around the world. So, go ahead, spice up your week with Kadai Mushroom – your taste buds (and your body) will thank you!
Prepare the vegetables: Start by slicing the mushrooms and chopping the onions, tomatoes, and capsicum. Slit the green chilies and set everything aside, ready for cooking. (Time: 5 minutes)
Heat the pan: Place a large pan or wok on medium heat and add oil. Once the oil is hot, add cumin seeds and let them splutter for a few seconds to release their aroma. (Time: 2 minutes)
Sauté onions and spices: Add the sliced onions to the pan and sauté them until they turn golden brown. Then, add ginger-garlic paste and sauté for another minute until fragrant. Next, toss in the slit green chilies and sauté briefly. (Time: 5 minutes)
Cook the mushrooms: Add the sliced mushrooms to the pan and cook them for 5-7 minutes, stirring occasionally. Let them release their moisture and cook down until they turn golden and soft. (Time: 7 minutes)
Add tomatoes and spices: Once the mushrooms are cooked, add chopped tomatoes and let them soften. Then, sprinkle turmeric powder, red chili powder, coriander powder, and garam masala. Stir well to coat the mushrooms in the spices. (Time: 5 minutes)
Incorporate the capsicum: Add the sliced capsicum to the pan and mix gently. Cook for another 3-4 minutes until the capsicum softens slightly, but retains its crunch. (Time: 4 minutes)
Finish the dish: Sprinkle kasuri methi and season with salt to taste. Mix everything well and cook for another minute. Once the vegetables are well incorporated and the spices have melded together, turn off the heat. (Time: 2 minutes)
Garnish and serve: Finally, garnish your Kadai Mushroom with freshly chopped coriander leaves. Serve hot with roti, naan, or steamed rice. (Time: 2 minutes)
Total time: Approximately 25-30 minutes
