Hare Tamatar ki Sabzi/ हरे टमाटर की सब्जी
Hare Tamatar ki Sabzi is Also Known as Green Tomato Curry
Hare Tamatar ki Sabzi: A vibrant medley of tangy green tomatoes, gently spiced to perfection. A delightful addition to your weekly menu plan for a healthy, balanced meal.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 64.0725 Kcal
Hare Tamatar ki Sabzi is a flavorful and tangy dish that can easily fit into your weekly meal planner. This healthy and light recipe is perfect for meal planning, offering a nutritious, plant-based option for your daily diet. Packed with fresh ingredients and spices, it's a great way to add variety to your balanced diet. Whether you're looking for a quick recipe or a home-cooked food option, this dish is ideal for healthy food choices that are simple and delicious!
Nutrition Facts
Amount per Serving of Hare Tamatar ki Sabzi
Vitamins & Minerals present in
Hare Tamatar ki Sabzi
Meal Planning Tips
Hare Tamatar ki Sabzi is the perfect dish to add to your menu when you’re craving something light, tangy, and full of flavor! Whether you're in search of an easy recipe for a busy day or want a seasonal cooking option using fresh green tomatoes, this dish ticks all the boxes. It's an ideal vegetarian choice for those looking to incorporate more plant-based meals into their diet.
This quick dish is made with simple ingredients you probably already have in your kitchen – green tomatoes, basic spices, and a few fresh garnishes. Not only does it offer a burst of flavor, but it also packs a nutritional punch, making it a perfect addition to your balanced meal plan. It’s low in calories, rich in antioxidants, and great for digestion. What more could you want?
Looking for an easy dish for meal prep? Make a big batch of this hearty curry, and you’ve got a delicious, healthy lunch or dinner for the next few days. Plus, it's versatile enough to be paired with anything from roti to rice, or even served as a side to your favorite protein. If you have kids, this dish is kid-friendly too – its mild spiciness and tangy flavor are sure to please the whole family!
So, why not add this refreshing dish to your weekly menu plan? It's quick, easy, and full of vibrant flavors that make every bite enjoyable. Whether you're making it for a comfort food fix or just looking for a new way to use seasonal produce, Hare Tamatar ki Sabzi is an excellent choice that will keep you coming back for more!
How to Make Hare Tamatar ki Sabzi/ हरे टमाटर की सब्जी – Easy Step-by-Step Instructions.
Preparation: Start by washing the green tomatoes thoroughly. Chop them into small pieces and set aside. Time taken: 5 minutes
Heating the Oil: In a kadhai or deep pan, heat oil over medium heat. Once the oil is hot, add cumin seeds and mustard seeds. Let them splutter. Time taken: 2 minutes
Sauteing the Spices: Add the finely chopped onions to the pan. Sauté them until they turn golden brown. Then add ginger-garlic paste and sauté for another minute until fragrant. Time taken: 3-4 minutes
Cooking the Tomatoes: Now add the chopped green tomatoes to the pan. Stir them well with the sautéed onions and spices. Let them cook for 5-7 minutes until they start to soften and release their juices. Time taken: 7 minutes
Adding Spices: Sprinkle turmeric powder, red chili powder, and coriander powder into the pan. Mix well, and let the tomatoes cook in the spices for another 2 minutes. Time taken: 2 minutes
Simmering the Curry: Add a little water to create a gravy-like consistency, then cover the pan and let the tomatoes simmer for 8-10 minutes on low heat, until they become soft and the flavors meld together. Time taken: 10 minutes
Finishing Touch: Add salt to taste and stir. Garnish with fresh coriander leaves before serving. Let the curry rest for a couple of minutes before serving it with roti or rice. Time taken: 2 minutes
Total Time: Approximately 30 minutes
