Name: Hare Pyaaz Aur Boondi Ki Sabzi
Cook time: 25 min
Total time: PT25.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1.5 - Cup, Spring Onion - हरा प्याज, स्प्रिंग ओनियन; 1 - Cup, Boondi - बूंदी; 2 - Tbsp, Mustard Oil -; 1 - Tsp, Cumin seeds - जीरा; 1 - Tsp, Coriander Powders - पिसा हुआ धनिया; 1 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; .5 - Tsp, Turmeric Powder - पिसी हुई हल्दी; 1 - Tsp, Garam Masala -; 2 - Piece, Green Chilli (fresh) - हरी मिर्च; .75 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1 - Cup, Water - पानी; 4 - Tsp, Coriander Leaves - हरा धनिया; 1 - Pinch, Asafoetida - हींग

Hare Pyaaz Aur Boondi Ki Sabzi/ हरे प्याज और बूंदी की सब्जी

Also Known as Spring Onion and Boondi Curry

Hare Pyaaz Aur Boondi Ki Sabzi: A vibrant fusion of fresh green onions and crispy boondi, simmered in aromatic spices. Perfect for your balanced diet planning and weekly menu plan.

Cook Time: 25.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 410.67 Kcal

Hare Pyaaz Aur Boondi Ki Sabzi is a healthy, flavorful dish that makes an excellent addition to your weekly menu or daily diet plan. Packed with fresh green onions and nutritious boondi, it’s a perfect choice for home-cooked meals that are both quick and satisfying. This dish offers a great balance of spices and textures, making it a healthy food option for anyone looking for a delicious, low-maintenance meal that's easy to prepare. Add it to your menu planning to keep your meals diverse and healthy!

Nutrition Facts

Serving Size 4 servings

Calories 1648.26 Kcal

Amount per Serving

Total Fat 160.34 - g

Saturated Fat N/A - g

Trans Fat N/A - g

Cholesterol N/A - g

Sodium N/A - g

Total Carbohydrates 38.55 - g

Dietary Fiber 17.96 - g

Total Sugars N/A - g

Protein 16.09 - g

Vitamins & Minerals

Vitamin D - g

Calcium - g

Iron - g

Potassium - g

Meal Planning Tips

Hare Pyaaz Aur Boondi Ki Sabzi is a fantastic dish that should definitely find a place in your weekly meal plan. It's a delightful, vegetarian recipe that combines the goodness of fresh green onions and crunchy boondi in a flavorful gravy. Whether you're looking for a quick one-pot dish recipe or a comfort food that is easy to prepare, this dish ticks all the boxes!

For those busy days when you need something satisfying without spending too much time in the kitchen, this recipe is perfect. It's an easy dish for meal prep that you can quickly whip up for lunch or dinner. Plus, it pairs wonderfully with roti or rice, making it an incredibly versatile choice for any meal. It’s also an excellent option if you're on the lookout for quick dish ideas to include in your daily diet.

Not only is this dish nutritious, but it's also packed with essential vitamins and minerals, thanks to the green onions. They bring a mild yet distinct flavor to the dish while adding a dose of healthy greens to your plate. And let’s not forget the boondi, those crispy little gram flour balls that soak up the spices and gravy, creating a perfect balance of texture. This dish is kid-friendly too—children will love its mild, comforting flavors!

Whether you're looking to try seasonal cooking or just need a quick fix for a busy day, Hare Pyaaz Aur Boondi Ki Sabzi is a dish you can count on. It’s simple, delicious, and nourishing, offering a balanced mix of carbs, fiber, and protein. So why not add this balanced dish to your next meal prep session and enjoy a wholesome, homemade meal any day of the week?

Ingredients

Total Ingredients: 13

Spring Onion हरा प्याज, स्प्रिंग ओनियन

1.5 - Cup

Boondi बूंदी

1 - Cup

Mustard Oil

2 - Tbsp

Cumin seeds जीरा

1 - Tsp

Coriander Powders पिसा हुआ धनिया

1 - Tsp

Cumin Powder पिसा जीरा, जीरा पाउडर

1 - Tsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Garam Masala

1 - Tsp

Green Chilli (fresh) हरी मिर्च

2 - Piece

Rock Salt सेंधा नमक, खनिज नमक

.75 - Tsp

Water पानी

1 - Cup

Coriander Leaves हरा धनिया

4 - Tsp

Asafoetida हींग

1 - Pinch

How to Make Hare Pyaaz Aur Boondi Ki Sabzi/ हरे प्याज और बूंदी की सब्जी – Easy Step-by-Step Instructions.

Prep the Ingredients: Start by chopping the green onions (hare pyaaz) and setting aside. If your boondi isn't pre-soaked, soak it in warm water for 5 minutes and drain well. This process will take about 10 minutes.

Heat the Oil: In a kadhai or wok, heat 2 tablespoons of oil over medium heat. Once hot, add 1 teaspoon of cumin seeds and let them sizzle for a few seconds. This will take about 1 minute.

Sauté the Spices: Add 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1/2 teaspoon of turmeric powder, and 1 teaspoon of garam masala. Stir them into the hot oil, letting the spices bloom for 1-2 minutes. This step will take about 2 minutes.

Add Green Chilies & Onions: Toss in the slit green chilies and chopped green onions. Sauté them on medium heat until the onions become soft and slightly caramelized, which should take about 5 minutes.

Prepare the Gravy: Now, add about 1 cup of water to the pan. Stir well and let the mixture simmer for 2-3 minutes. This creates a flavorful gravy for the boondi to soak up. This step will take about 3 minutes.

Combine the Boondi: Add the soaked and drained boondi to the pan. Stir everything gently, making sure the boondi absorbs the spices and gravy. Let it cook for 2-3 minutes. This will take about 3 minutes.

Final Touches: Season with salt to taste, then garnish with freshly chopped coriander leaves. Let everything simmer together for another minute to allow the flavors to meld. This final step will take about 1 minute.

Serving: Serve the dish hot with roti, paratha, or rice. Enjoy your delicious, healthy meal! Total cooking time: about 20-25 minutes.

Hare Pyaaz Aur Boondi Ki Sabzi/ हरे प्याज और बूंदी की सब्जी

Nutrition Facts

Amount per Serving

Vitamins & Minerals

Meal Planning Tips

Ingredients

How to Make Hare Pyaaz Aur Boondi Ki Sabzi/ हरे प्याज और बूंदी की सब्जी – Easy Step-by-Step Instructions.

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