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  6. Hare Pyaaz Aur Boondi Ki Sabzi

Hare Pyaaz Aur Boondi Ki Sabzi/ हरे प्याज और बूंदी की सब्जी

Hare Pyaaz Aur Boondi Ki Sabzi is Also Known as Spring Onion and Boondi Curry

Hare Pyaaz Aur Boondi Ki Sabzi: A vibrant fusion of fresh green onions and crispy boondi, simmered in aromatic spices. Perfect for your balanced diet planning and weekly menu plan.

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 410.67 Kcal

Hare Pyaaz Aur Boondi Ki Sabzi is a healthy, flavorful dish that makes an excellent addition to your weekly menu or daily diet plan. Packed with fresh green onions and nutritious boondi, it’s a perfect choice for home-cooked meals that are both quick and satisfying. This dish offers a great balance of spices and textures, making it a healthy food option for anyone looking for a delicious, low-maintenance meal that's easy to prepare. Add it to your menu planning to keep your meals diverse and healthy!

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Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1642.68 Kcal

Amount per Serving of Hare Pyaaz Aur Boondi Ki Sabzi

Total Fat 40.07g
Saturated Fat 83.34g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 509.99g
Total Carbohydrates 9.38g
Dietary Fiber 4.41g
Total Sugars 6.00g
Protein 1.34g

Vitamins & Minerals present in
Hare Pyaaz Aur Boondi Ki Sabzi

Vitamin D 0.00 - g
Calcium 157.41 - g
Iron 9.51 - g
Potassium 1,160.23 - g

Meal Planning Tips

Hare Pyaaz Aur Boondi Ki Sabzi is a fantastic dish that should definitely find a place in your weekly meal plan. It's a delightful, vegetarian recipe that combines the goodness of fresh green onions and crunchy boondi in a flavorful gravy. Whether you're looking for a quick one-pot dish recipe or a comfort food that is easy to prepare, this dish ticks all the boxes!

For those busy days when you need something satisfying without spending too much time in the kitchen, this recipe is perfect. It's an easy dish for meal prep that you can quickly whip up for lunch or dinner. Plus, it pairs wonderfully with roti or rice, making it an incredibly versatile choice for any meal. It’s also an excellent option if you're on the lookout for quick dish ideas to include in your daily diet.

Not only is this dish nutritious, but it's also packed with essential vitamins and minerals, thanks to the green onions. They bring a mild yet distinct flavor to the dish while adding a dose of healthy greens to your plate. And let’s not forget the boondi, those crispy little gram flour balls that soak up the spices and gravy, creating a perfect balance of texture. This dish is kid-friendly too—children will love its mild, comforting flavors!

Whether you're looking to try seasonal cooking or just need a quick fix for a busy day, Hare Pyaaz Aur Boondi Ki Sabzi is a dish you can count on. It’s simple, delicious, and nourishing, offering a balanced mix of carbs, fiber, and protein. So why not add this balanced dish to your next meal prep session and enjoy a wholesome, homemade meal any day of the week?

Ingredients

Total Ingredients: 13

Spring Onion M हरा प्याज, स्प्रिंग ओनियन
1.5 - Cup
Boondi M बूंदी
1 - Cup
Mustard Oil
2 - Tbsp
Cumin seeds जीरा
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Rock Salt सेंधा नमक, खनिज नमक
.75 - Tsp
Water पानी
1 - Cup
Coriander Leaves हरा धनिया
4 - Tsp
Asafoetida हींग
1 - Pinch

Home Cooked Hare Pyaaz Aur Boondi Ki Sabzi/ हरे प्याज और बूंदी की सब्जी

Easy Step-by-Step Instructions for making Hare Pyaaz Aur Boondi Ki Sabzi at Home.

Prep the Ingredients: Start by chopping the green onions (hare pyaaz) and setting aside. If your boondi isn't pre-soaked, soak it in warm water for 5 minutes and drain well. This process will take about 10 minutes.

Heat the Oil: In a kadhai or wok, heat 2 tablespoons of oil over medium heat. Once hot, add 1 teaspoon of cumin seeds and let them sizzle for a few seconds. This will take about 1 minute.

Sauté the Spices: Add 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1/2 teaspoon of turmeric powder, and 1 teaspoon of garam masala. Stir them into the hot oil, letting the spices bloom for 1-2 minutes. This step will take about 2 minutes.

Add Green Chilies & Onions: Toss in the slit green chilies and chopped green onions. Sauté them on medium heat until the onions become soft and slightly caramelized, which should take about 5 minutes.

Prepare the Gravy: Now, add about 1 cup of water to the pan. Stir well and let the mixture simmer for 2-3 minutes. This creates a flavorful gravy for the boondi to soak up. This step will take about 3 minutes.

Combine the Boondi: Add the soaked and drained boondi to the pan. Stir everything gently, making sure the boondi absorbs the spices and gravy. Let it cook for 2-3 minutes. This will take about 3 minutes.

Final Touches: Season with salt to taste, then garnish with freshly chopped coriander leaves. Let everything simmer together for another minute to allow the flavors to meld. This final step will take about 1 minute.

Serving: Serve the dish hot with roti, paratha, or rice. Enjoy your delicious, healthy meal! Total cooking time: about 20-25 minutes.

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