Green Peas Kadhi/ हरी मटर कढ़ी
Also Known as Hari Matar Kadhi
Green Peas Kadhi - A flavorful, wholesome dish combining green peas & tangy yogurt in a rich curry, perfect for rice or roti.
- Cook Time: 20.00 min
- Serving size: # 1
- Serve: Hot
- Per Serving Calore: 512.98 Kcal
Green Peas Kadhi is a must-try dish to add to your weekly menu! It's not only delicious but also packed with nutrients. Green peas are rich in protein, fiber, and antioxidants, making it a great addition to your diet. The yogurt base provides probiotics that are great for gut health. The dish is light, creamy, and easy to digest, making it perfect for a balanced meal. Plus, it's customizable – adjust the spices and seasonings to match your taste! Ideal for those following a vegetarian or vegan diet, this dish can also be enjoyed during fasting days. Why not give it a try this week? It’s comfort food at its finest!
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Green Peas Kadhi is a delightful and wholesome dish that brings a burst of flavor and nutrition to your plate. This creamy, mildly spiced curry made with green peas and yogurt is a perfect comfort food that can easily become a staple in your weekly menu. Whether you're looking for something light yet fulfilling, or need a dish that pairs well with rice or roti, Green Peas Kadhi checks all the boxes!
Why should you add Green Peas Kadhi to your diet plan? Well, first off, this dish is not only incredibly flavorful, but it’s also packed with nutrients. The green peas in the kadhi are loaded with fiber, protein, and essential vitamins that contribute to overall health. They are known to help with weight management, improve digestion, and provide sustained energy throughout the day. The yogurt in the kadhi acts as a fantastic source of probiotics, which promote a healthy gut and strengthen your immune system.
This dish is incredibly versatile, and that’s what makes it so fun to make! You can customize it according to your taste and dietary needs. Prefer it spicier? Just add more green chilies or red chili powder for a zesty kick. Want to make it more indulgent? You can add a touch of cream or coconut milk for a richer texture. Want to make it vegan? Swap the yogurt for plant-based yogurt or even cashew cream to get the creamy, luscious feel without the dairy. It’s a dish that can be adjusted to suit any dietary preference!
The best part about Green Peas Kadhi is that it’s a year-round recipe, but it shines particularly during the cooler months when green peas are in season. Fresh peas are sweet and tender, making them a perfect match for the tangy, aromatic kadhi. Pair it with warm rice, or serve it with chapatis for a satisfying meal that will fill you up without weighing you down.
Green Peas Kadhi isn’t just healthy—it’s incredibly easy to make! The ingredients are simple and straightforward, and you can have a bowl of this comforting curry ready in no time. The best part? It’s perfect for busy weeknights when you don’t have much time to cook, but still want something that’s nutritious and tasty.
So, if you’re looking for a dish that’s light yet fulfilling, easy to make, and versatile enough to fit into any diet plan, then Green Peas Kadhi is the one for you. Give it a try this week and watch how it becomes a new favorite in your household!
Tip: You can even add a pinch of asafoetida (hing) for an extra layer of flavor or garnish it with fresh coriander leaves for a refreshing touch. Don't forget to adjust the seasoning and consistency to your liking. Whether you're cooking for a family dinner or meal prepping for the week, this dish is sure to impress!
Prepare the Kadhi Base: In a large bowl, whisk the yogurt until smooth. Add the gram flour (besan) to the yogurt and mix well until the batter is smooth and lump-free. Add water to the mixture, stirring continuously, to form a slightly thick but pourable consistency. Set this aside. (Time taken: 5 minutes)
Cook the Green Peas: Heat oil in a pan over medium heat. Once the oil is hot, add cumin seeds and mustard seeds. Let them splutter for a few seconds, then add the green chilies and sauté briefly. Add the green peas and sauté for about 3-4 minutes. (Time taken: 5 minutes)
Simmer the Kadhi: Add the prepared yogurt mixture to the pan with peas, stirring continuously to prevent any lumps from forming. Bring it to a boil over medium heat, then reduce the heat and simmer for 8-10 minutes, allowing the flavors to blend and the kadhi to thicken. Stir occasionally. (Time taken: 10 minutes)
Add Seasonings: Once the kadhi has thickened, add turmeric powder, red chili powder, coriander powder, and salt. Stir well, adjusting the seasoning according to taste. Let it simmer for an additional 3-4 minutes to allow the spices to infuse. (Time taken: 4 minutes)
Finish with Garnishing: Turn off the heat. Garnish the kadhi with freshly chopped coriander leaves. Serve it hot with steamed rice or roti for a comforting meal. (Time taken: 2 minutes)
Total Time: 24-26 minutes
