Green Peas and Capsicum Stir Fry/ हरी मटर और शिमला मिर्च की सब्जी
Also Known as Hari Matar aur Shimla Mirch Ki Sabzi
Green Peas and Capsicum Stir Fry is a vibrant, nutrient-packed dish that’s bursting with flavor, perfect for a healthy meal any day.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 68.20 Kcal
Green Peas and Capsicum Stir Fry is a delicious and nutritious addition to your weekly menu! Packed with protein from the green peas and essential vitamins from the capsicum, it's a perfect dish for boosting your immune system. The stir-fry method keeps the vegetables crunchy and retains their nutrients, making it a healthy choice for any meal. Plus, it's quick to prepare and can be easily customized with your favorite spices. Enjoy this guilt-free, low-calorie, and satisfying dish any day!
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Green Peas and Capsicum Stir Fry is one of those simple yet delightful dishes that packs in a punch of flavor and nutrients, making it an ideal choice for any meal. Whether you're looking for a quick lunch or a healthy side dish for dinner, this vibrant stir-fry can easily find a place in your weekly meal plan. Fresh green peas, full of fiber and protein, combined with the crunchy, slightly sweet capsicum, create a perfect balance of taste and nutrition. The dish is not only colorful and visually appealing but also rich in essential vitamins and antioxidants.
One of the best things about Green Peas and Capsicum Stir Fry is its versatility. You can customize it based on what you have in your kitchen or according to your taste preferences. Want to add a spicy kick? Toss in some finely chopped green chilies or a pinch of chili powder. Prefer a richer flavor? Add a sprinkle of garam masala or cumin powder to enhance the aroma and taste. You can also throw in a handful of cashews or peanuts for a delightful crunch, making it an even more satisfying dish. The beauty of this stir-fry is that it can be tailored to suit your dietary needs, making it vegan, gluten-free, or even keto-friendly with just a few tweaks.
Additionally, this stir-fry is a great way to enjoy seasonal vegetables. Fresh peas, typically harvested in the spring, are at their peak during the cooler months, and capsicum (bell peppers) is available year-round, adding a nice variety of flavors. During the winter months, when fresh vegetables are in abundance, this dish can be a warm, comforting addition to your meals. Plus, with minimal oil and the natural sweetness of the vegetables, it’s a lighter option compared to many other dishes.
For those conscious about their health, Green Peas and Capsicum Stir Fry is packed with several health benefits. Green peas are an excellent source of plant-based protein, which helps in building and repairing tissues. They are also rich in fiber, which aids digestion and helps you feel full longer, making it an excellent choice for weight management. Capsicum, on the other hand, is loaded with vitamin C, which boosts the immune system and promotes healthy skin. Together, they provide a hearty, nutritious meal with very few calories!
Don’t forget, this stir-fry is incredibly easy to prepare. All you need are a few basic ingredients, and you’re ready to go! The cooking time is minimal, and you can have a fresh, healthy dish ready in under 20 minutes. Whether you're in a rush or planning a relaxed dinner, this stir-fry will save you time without compromising on taste or nutrition.
So why not add Green Peas and Capsicum Stir Fry to your weekly menu? It’s a perfect balance of health, flavor, and convenience! A quick, easy-to-make dish that’s as nutritious as it is delicious, and it’s something that everyone in the family will enjoy. Don’t hesitate to get creative with the recipe, and experiment with different spices, herbs, and add-ins to make it your own. Healthy eating has never been so simple!
How to Make Green Peas and Capsicum Stir Fry/ हरी मटर और शिमला मिर्च की सब्जी – Easy Step-by-Step Instructions.
Prepare the vegetables: First, wash and chop the capsicum into small pieces. If using frozen green peas, thaw them, or if fresh, rinse and set aside. (Time: 3–4 minutes)
Heat the pan: Place a non-stick pan on medium heat and add a little oil. Allow the oil to heat up before adding the cumin seeds to the pan. Let them splutter for a few seconds. (Time: 2 minutes)
Sauté the aromatics: Once the cumin seeds are spluttering, add finely chopped onions and sauté until they turn golden brown. Add grated ginger and chopped green chilies, sautéing for another minute to bring out the aroma. (Time: 3–4 minutes)
Add the vegetables: Now, toss in the chopped capsicum and green peas into the pan. Stir to coat the vegetables evenly with the oil and spices. Let them cook for a couple of minutes. (Time: 4–5 minutes)
Spice it up: Sprinkle in turmeric powder, coriander powder, garam masala, and salt. Stir the mixture well so that all the spices coat the vegetables. Allow them to cook for an additional 5 minutes or until the vegetables are tender but still crisp. (Time: 5 minutes)
Final touches: Once the vegetables are cooked to your liking, sprinkle fresh coriander leaves on top for a burst of flavor and color. Stir gently. (Time: 1–2 minutes)
Serving: Your Green Peas and Capsicum Stir Fry is now ready! Serve it hot with roti, rice, or enjoy it as a light, healthy snack. (Time: 1 minute)
Total Time: Approximately 20 minutes
