Green Beans Stir Fry/ हरी बीन्स की सब्ज़ी
Green Beans Stir Fry is Also Known as Hari Beans Ki Sabzi, Zesty Green Beans Medley
Green Beans Stir Fry - fromGreen Beans Stir Fry is a delightful, crisp medley of fresh green beans, sautéed with aromatic spices and a hint of garlic, making it a savory side dish perfect for any meal. It’s healthy, vibrant, and full of flavor!
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 79.5775 Kcal
Green Beans Stir Fry is a quick, healthy, and delicious side dish perfect for your weekly menu! Packed with fiber, vitamins, and minerals, it's a great way to add some greens to your diet. The aromatic spices and crunchiness from the beans make it an irresistible treat. Not only is it light on your stomach, but it's also easy to prepare and low in calories, making it a perfect addition to any meal plan. Add this vibrant dish to your table for a healthy boost every week!
Nutrition Facts of Green Beans Stir Fry
Amount per Serving of Green Beans Stir Fry
Vitamins & Minerals present in
Green Beans Stir Fry
Green Beans Stir Fry is one of those dishes that effortlessly combines taste, nutrition, and quick preparation into a winning recipe. Whether you're a novice cook or a seasoned chef, this recipe will quickly become a favorite in your weekly menu. Bursting with fresh, crisp green beans, aromatic spices, and a light seasoning, it’s a dish that appeals to all the senses. The mild crunch of the beans, paired with the perfect balance of flavors, makes it an irresistible treat that can complement any main dish or even be enjoyed on its own.
What makes Green Beans Stir Fry even more exciting is the ease of customization! You can tweak the recipe to suit your preferences or dietary needs. Want it spicier? Simply add more green chilies or chili powder to give it a kick. Craving a little more texture? Toss in some crushed peanuts or roasted sesame seeds for an added crunch. For those who love earthy flavors, adding a pinch of cumin powder or garam masala can elevate the dish even further. You can also experiment with herbs like mint or basil to add a fresh, fragrant touch!
One of the best things about this stir fry is that it’s perfect for any season. While it's light and refreshing for the summer, the warming spices bring comfort during colder months. You can easily incorporate it into your meal plan as a side dish or even have it as a standalone snack when you’re looking for something healthy. Pair it with dal, roti, or even rice, and you've got a wholesome, balanced meal that doesn’t take long to prepare.
If you’re someone who’s looking to boost your diet with something healthy yet delicious, Green Beans Stir Fry is your go-to dish. Full of fiber, vitamins, and minerals, it’s great for digestion, maintaining a healthy weight, and boosting immunity. This dish will not only satisfy your taste buds but also support your overall health.
In addition to all the health benefits, the best part is that Green Beans Stir Fry is incredibly easy to make! The simple cooking process requires just a few ingredients and minimal preparation time. It’s also a versatile dish that works for different dietary preferences, making it a crowd-pleaser at family dinners or when hosting friends.
So, whether you’re looking for a quick and healthy weekday dinner or want to add some color and nutrition to your meal prep, make sure Green Beans Stir Fry finds its place in your weekly menu. You’ll love the taste, and your body will thank you for the nutrition!
Best to eat with
Percent CaloriesIngredients Required for Green Beans Stir Fry
Total Ingredients in Green Beans Stir Fry are # 14
Recipe of Home Cooked Green Beans Stir Fry/ हरी बीन्स की सब्ज़ी
Easy Step-by-Step Instructions for making Green Beans Stir Fry at Home.
Prepare the Green Beans: Start by washing and trimming the ends of the green beans. Cut them into bite-sized pieces to ensure they cook evenly. (Time taken: 3-5 minutes)
Heat the Pan: Heat some oil in a pan over medium heat. Once the oil is hot, add mustard seeds, cumin seeds, and curry leaves. Let them splutter and release their aromatic fragrance. (Time taken: 2 minutes)
Sauté the Onions and Garlic: Add chopped onions to the pan and sauté until they turn golden brown. Then, add finely chopped garlic and green chilies. Sauté for another minute, allowing the garlic to become fragrant. (Time taken: 3 minutes)
Cook the Green Beans: Now, add the chopped green beans into the pan. Stir well to coat the beans with the spices. Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix everything evenly. (Time taken: 5-7 minutes)
Stir-fry the Beans: Let the beans cook on medium heat for 5-7 minutes, stirring occasionally to avoid burning. If you prefer softer beans, you can cover the pan and let them cook for a few extra minutes. (Time taken: 5-7 minutes)
Finishing Touches: Once the beans are cooked to your liking, squeeze some fresh lemon juice over them. Garnish with fresh coriander leaves for added flavor and color. (Time taken: 1-2 minutes)
Serving: Serve the stir-fried green beans hot as a side dish with your meal, or enjoy them as a light, healthy snack. (Time taken: 1 minute)
