Gobhi Kofta/ गोभी कोफ्ता
Also Known as Deep fried balls of cauliflower
Gobhi Kofta: A divine blend of tender cauliflower and aromatic spices, perfectly fried to golden perfection. A wholesome delight for your healthy menu planning needs.
- Cook Time: 40.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 178.27 Kcal
Gobhi Kofta is a delicious and nutritious dish that can be easily added to your weekly menu or daily diet plan for a healthy, home-cooked meal. Packed with the goodness of cauliflower and spices, it's a perfect choice for healthy food options. Whether you're looking for quick recipes or what to cook, this flavorful dish fits into any meal planning routine. Add it to your healthy food choices for a balanced and satisfying meal!
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Gobhi Kofta is the perfect blend of comfort food and healthy eating, making it an ideal choice for anyone looking to eat better without compromising on taste. If you're searching for easy recipes that are both nutritious and satisfying, Gobhi Kofta fits the bill perfectly. Made with fresh cauliflower and a mix of spices, this vegetarian dish is packed with vitamins and fiber, making it an excellent addition to your balanced dish choices.
Not only is Gobhi Kofta delicious, but it’s also a great meal prep option! It can be prepared in advance and stored in the fridge for a few days, making it a fantastic choice for easy dish for meal prep throughout the week. On busy days, all you need to do is reheat it with some gravy, and you’ve got a quick dish idea that the whole family will love.
One of the best things about this dish is its versatility. Whether you're craving a comforting meal on a rainy day or looking for something kid-friendly to serve to your little ones, Gobhi Kofta checks all the boxes. Plus, it’s perfect for seasonal cooking, especially during cauliflower’s peak season when it's fresh and full of flavor.
Whether you're a beginner or an experienced cook, Gobhi Kofta is an easy dish to whip up with simple ingredients. It’s also a fantastic choice for those looking for quick dish recipes for daily meals or even a one-pot dish recipe for a hassle-free meal. The flavor-packed gravy makes it a satisfying, comfort food that everyone will enjoy!
So, why not add Gobhi Kofta to your meal plan today? It's not just a dish; it’s an experience that combines taste, health, and convenience, making it a must-try for your next meal!
Preparing the Cauliflower: Start by washing and chopping the cauliflower into florets. Steam or boil the florets until soft, which will take about 10-12 minutes. Drain any excess water and let the cauliflower cool down. (Time taken: 12 minutes)
Making the Kofta Mixture: Once the cauliflower is cool, mash it well in a mixing bowl. Add mashed boiled potato, breadcrumbs, and gram flour to the cauliflower. Mix in the spices—garam masala, red chili powder, cumin powder, turmeric, salt, and finely chopped green chili, ginger, and garlic. Mix everything well to form a smooth, dough-like consistency. (Time taken: 10 minutes)
Shaping the Koftas: Take small portions of the mixture and roll them into smooth balls or oval shapes. Ensure they are compact so that they don’t break while frying. (Time taken: 5 minutes)
Frying the Koftas: Heat oil in a deep frying pan or kadhai. Once the oil is hot, carefully slide the koftas into the oil. Fry in batches, making sure not to overcrowd the pan. Fry until golden brown and crisp, turning occasionally to ensure even cooking. This will take about 5-7 minutes per batch. Remove the koftas and drain them on paper towels. (Time taken: 15 minutes)
Making the Gravy: In a separate pan, heat a little oil. Add cumin seeds and let them splutter. Then add finely chopped onions and sauté until they turn golden brown, about 6-7 minutes. Add ginger-garlic paste, sauté for another 2 minutes. Add chopped tomatoes, salt, and all the spices—coriander powder, garam masala, and turmeric. Cook the tomatoes until they soften and the oil begins to separate from the mixture, about 8 minutes. (Time taken: 15 minutes)
Simmering the Gravy: Once the tomato mixture is cooked, add water or vegetable stock to create a smooth gravy. Stir in yogurt and simmer for another 5 minutes, adjusting salt and spices to taste. (Time taken: 5 minutes)
Assembling the Dish: Gently add the fried koftas to the gravy. Let them soak in the sauce for 2-3 minutes. Garnish with fresh coriander leaves before serving. Serve hot with rice, roti, or paratha. (Time taken: 5 minutes)
Total Time: Approximately 60-65 minutes
