Garlic Grilled Paneer/ लहसुन ग्रिल्ड पनीर

Garlic Grilled Paneer is Also Known as Garlic Paneer Grill

Garlic Grilled Paneer: A symphony of smoky grilled paneer, marinated in a zesty garlic-infused blend. Perfect for your Healthy Menu Ideas, this dish brings flavor and balance to your meal planning.

  • Cook Time: 17.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 366.0375 Kcal

Savor the exquisite taste of Garlic Grilled Paneer, where creamy, tender paneer is marinated in a luscious blend of aromatic garlic and spices, then perfectly grilled to achieve a smoky char. Each bite delivers a symphony of flavors—rich, savory, and subtly spiced—making it a delightful indulgence that’s both satisfying and irresistibly delicious. Elevate your dining experience with this gourmet treat!

Garlic Grilled Paneer
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1464.15 Kcal

Amount per Serving of Garlic Grilled Paneer

Total Fat 22.26g
Saturated Fat 11,080.26g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 264.79g
Total Carbohydrates 17.42g
Dietary Fiber 0.52g
Total Sugars 3.99g
Protein 14.91g

Vitamins & Minerals present in
Garlic Grilled Paneer

Vitamin D 0.00 - g
Calcium 2,434.72 - g
Iron 5.86 - g
Potassium 540.86 - g

Meal Planning Tips

Indulge in the mouthwatering delight of Garlic Grilled Paneer—a culinary masterpiece that brings together the richness of paneer with the bold flavors of garlic and spices. Imagine succulent cubes of paneer, marinated to perfection in a blend of freshly crushed garlic, zesty lemon juice, and a medley of spices, each piece absorbing the aromatic goodness. The paneer is then expertly grilled, creating a tantalizing char that adds a smoky depth to every bite.

As you take a bite, the paneer melts in your mouth, releasing bursts of flavor that are savory, slightly spicy, and irresistibly fragrant. The garlic enhances the natural creaminess of the paneer, while the grilling process imparts a satisfying crunch on the outside, leaving the inside tender and juicy. Perfect as an appetizer or a main course, Garlic Grilled Paneer is a dish that promises to elevate your dining experience, offering a gourmet touch to your meals. It's not just food; it's a flavorful journey that beckons you to savor every moment.

 

 

 

 

 

Ingredients

Total Ingredients: 10

Panner पनीर
2 - Cup
Garlic लहसुन
6 - Clove
Curd दही
2 - Tbsp
Olive Oil जैतून का तेल
1 - Tbsp
Lemon Juice नींबू का रस
1 - Tbsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp

How to Make Garlic Grilled Paneer/ लहसुन ग्रिल्ड पनीर – Easy Step-by-Step Instructions.

Prepare the Marinade:

Begin by preparing the marinade for the paneer. In a mixing bowl, combine the garlic, yogurt, lemon juice, olive oil, and a selection of spices. Whisk it all together until smooth and well-blended. Let this mixture sit for a minute or two to allow the flavors to combine. (Time taken: 3-4 minutes)

Prepare the Paneer:

Cut the paneer into cubes or slices, depending on your preference. Make sure the pieces are thick enough to hold up on the grill. You can use store-bought or homemade paneer for this step. (Time taken: 2 minutes)

Marinate the Paneer:

Now, place the paneer pieces into the marinade and coat them evenly. Use your hands or a spoon to ensure each piece is well-covered. Once all the pieces are coated, cover the bowl and refrigerate for at least 30 minutes. For best results, marinate for up to 2 hours. (Time taken: 30 minutes - 2 hours)

Preheat the Grill:

While the paneer marinates, preheat your grill or grilling pan on medium heat. Make sure it's hot enough to give the paneer a nice sear. If you're using a grill, you can lightly oil the grill grates to prevent sticking. (Time taken: 5 minutes)

Grill the Paneer:

Once the grill is hot, arrange the marinated paneer pieces on the grill. Grill for 3-4 minutes on each side until they are golden and slightly charred. Be sure not to overcook to keep the paneer soft inside. Flip carefully with tongs or a spatula. (Time taken: 8 minutes)

Serve the Garlic Grilled Paneer:

Once the paneer is beautifully grilled, remove it from the grill and arrange it on a serving plate. Garnish with a squeeze of fresh lemon juice, chopped coriander, or a sprinkle of chaat masala, if desired. Serve hot with naan or a refreshing side salad. (Time taken: 2 minutes)

Total Time: 50-75 minutes (including marination time)

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