Garlic Green Beans with Honey/ लहसुन हनी हरी बीन्स

Garlic Green Beans with Honey is Also Known as Sweet & Savory Honey Garlic Green Beans

Garlic Green Beans with Honey is a perfectly balanced dish, where tender green beans are sautéed with aromatic garlic and glazed with sweet honey. The savory crunch of the beans, paired with the rich, golden honey, creates a mouthwatering experience. Ideal as a vibrant side, this dish brings a delicate sweetness and depth of flavor to any meal. Simply irresistible!

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 97.9 Kcal

Looking for a tasty, healthy, and easy addition to your weekly menu? Garlic Green Beans with Honey is the perfect side dish to elevate your meals. Packed with the goodness of fresh green beans, garlic, and a touch of natural sweetness from honey, this dish is not only nutritious but also bursting with flavor. Rich in antioxidants and vitamins, it supports your immune system while keeping your taste buds satisfied. It’s a simple, balanced option that fits perfectly into any meal plan!

 

Quick to make, yet full of potential, it’s a great way to mix up your weekly veggie routine. Add it to your plate for a dash of healthy goodness!

 

A plate of garlic green beans with honey, offering a perfect balance of sweet and savory flavors. | Planmeal
Percent Calories

Nutrition Facts of Garlic Green Beans with Honey

Serving Size 4.00 servings
Calories 391.60 Kcal

Amount per Serving of Garlic Green Beans with Honey

Total Fat 3.73g
Saturated Fat 97.95g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 249.75g
Total Carbohydrates 12.93g
Dietary Fiber 5.95g
Total Sugars 8.73g
Protein 2.58g

Vitamins & Minerals present in
Garlic Green Beans with Honey

Vitamin D 0.00 - g
Calcium 301.10 - g
Iron 6.98 - g
Potassium 1,775.52 - g

Meal Planning Tips

Garlic Green Beans with Honey is the perfect combination of savory, sweet, and slightly tangy flavors, making it a delightful addition to any meal. This simple yet delicious dish features crisp, tender green beans sautéed with aromatic garlic, and finished off with a drizzle of golden honey. It's the kind of recipe that takes minimal time but delivers maximum taste, making it an ideal choice for busy weeknights or special occasions.

What makes this dish even more appealing is how easily it can be customized to suit your taste preferences. If you're craving a little extra heat, toss in some red pepper flakes or a touch of chili powder for a spicy kick. For a more savory version, try adding a splash of soy sauce or a squeeze of lemon juice to balance the sweetness of the honey. You can also experiment with different sweeteners like maple syrup or agave if you’re looking for a unique twist. The possibilities are endless, making this dish as versatile as it is delicious!

Perfect for all seasons, Garlic Green Beans with Honey is especially satisfying during the warmer months when fresh green beans are in season. These vibrant, nutrient-packed vegetables are at their peak from late spring through early fall, which makes it the perfect time to enjoy this recipe. However, thanks to the availability of frozen green beans, this dish can easily be made year-round. Whether you're serving it alongside a summer BBQ, a cozy fall roast, or a light spring salad, this dish adapts beautifully to any season.

Nutritional Benefits: This dish is not only a feast for the taste buds but also a powerhouse of nutrients. Green beans are packed with vitamins like Vitamin C and Vitamin K, which help boost your immune system and promote healthy skin. They're also a great source of fiber, which aids digestion and supports heart health. Garlic, a key ingredient in this recipe, is known for its numerous health benefits, including its ability to support immune function, fight inflammation, and even help regulate blood sugar levels. And let’s not forget the honey—it adds a natural sweetness to the dish while providing antioxidant properties and a quick energy boost. Together, these ingredients offer a balanced mix of nutrients that make this dish not only delicious but also healthful.

In terms of flavor, this dish strikes the perfect balance between savory and sweet. The garlic is golden and crispy, lending an irresistible aroma and depth of flavor to the green beans. The honey, meanwhile, adds a delicate sweetness that beautifully complements the garlic's richness. As you take your first bite, you’ll experience the satisfying crunch of the green beans, followed by a burst of savory garlic and the subtle sweetness of honey that lingers on your taste buds.

Adding Garlic Green Beans with Honey to your regular diet is a fantastic way to enjoy a balanced and flavorful vegetable dish. It can easily be paired with a variety of proteins, from grilled chicken and fish to tofu or quinoa for a more plant-based option. It's also a wonderful addition to any holiday meal, offering a refreshing contrast to heavier sides like mashed potatoes or stuffing.

One of the best things about this recipe is how quickly it comes together. In just 20 minutes, you can prepare a vibrant, healthy side dish that will impress your family or guests. If you’re meal prepping, it stores well for a day or two, making it a great make-ahead option for busy weeks. Just be sure to store it in an airtight container in the fridge, and it’ll be ready to go when you need a quick snack or side dish.

In Summary: Garlic Green Beans with Honey is an easy-to-make, flavorful dish that can elevate any meal. Its versatility, coupled with the option for customization, ensures that it fits seamlessly into your weekly meal planning. Whether you're looking for a nutritious side, a quick snack, or a new way to enjoy green beans, this dish is a must-try. Its perfect balance of savory, sweet, and crunchy flavors makes it a crowd-pleaser every time, while its impressive nutritional benefits will leave you feeling good about adding it to your diet regularly.

So why wait? Add Garlic Green Beans with Honey to your weekly menu and indulge in a meal that's as delicious as it is nutritious. Your taste buds (and your body) will thank you!

Ingredients Required for Garlic Green Beans with Honey

Total Ingredients in Garlic Green Beans with Honey are # 7

French Beans M फ्रेंच बीन्स, हरी फलियाँ
4 - Cup
Garlic लहसुन
4 - Clove
Honey शहद
2 - Tbsp
Olive Oil जैतून का तेल
1 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
.5 - Tsp
Lemon Juice नींबू का रस
1 - Tsp

Recipe of Home Cooked Garlic Green Beans With Honey/ लहसुन हनी हरी बीन्स

Easy Step-by-Step Instructions for making Garlic Green Beans with Honey at Home.

Preparing the Green Beans: Begin by washing and trimming the ends of your green beans. Lay them flat on a cutting board and, using a sharp knife, cut off the tough tips from both ends. If you prefer shorter pieces, you can chop them into halves or thirds. Make sure the beans are all roughly the same size, so they cook evenly. Once done, set the beans aside, ready to be cooked.
(Time taken: 5 minutes)

Garlic Prep: Peel and finely chop your garlic cloves. The garlic should be minced or sliced very thinly for the best flavor. The garlic is the star of this dish, so make sure it’s finely chopped to release its full aromatic power. As you chop, the garlic’s natural fragrance will start filling your kitchen, giving you a hint of the deliciousness to come. Once chopped, set the garlic aside in a small bowl, ready for sautéing.
(Time taken: 3 minutes)

Heating the Pan: Place a large, heavy-bottomed pan or skillet on the stove and turn the heat to medium. Add a generous splash of olive oil and allow it to heat up. The oil should shimmer but not smoke. This step ensures that the green beans will get a nice sear when they hit the pan. As the oil heats, get ready to sauté the garlic and green beans.
(Time taken: 2 minutes)

Sautéing the Garlic: Once the oil is heated, add the finely chopped garlic to the pan. Stir it gently to coat the garlic in the oil. The garlic will begin to release its fragrant aroma almost immediately. Be careful not to burn it; garlic cooks quickly and turns bitter when overcooked. Let it cook for about 30 seconds until it’s golden brown and fragrant. This is when the dish starts to come alive with flavor.
(Time taken: 1 minute)

Cooking the Green Beans: Add your prepared green beans to the pan with the garlic. Toss them in the hot oil so they’re well-coated, and make sure the garlic doesn’t burn. Cook the green beans for about 5-7 minutes, stirring occasionally. The beans should start to soften but still have a slight crispness, keeping that beautiful fresh bite. They’ll turn a deeper green and begin to caramelize slightly from the garlic and oil. This is when they begin to develop that delicious roasted flavor.
(Time taken: 7 minutes)

Drizzling with Honey: Once the green beans have softened to your liking, it’s time to add a touch of sweetness. Drizzle honey over the beans, allowing it to coat them evenly. Stir well so that the beans are glazed in a delicate sheen of honey. The sweet contrast will balance perfectly with the savory garlic, creating a beautifully harmonious flavor profile. As the honey warms up, it will slightly thicken and caramelize, making the dish even more irresistible.
(Time taken: 2 minutes)

Final Seasoning: Season your garlic green beans with a pinch of salt and pepper. Taste a bean to ensure the seasoning is to your liking. If you prefer a bit of extra flavor, feel free to add a squeeze of lemon juice or a sprinkle of red pepper flakes for a zesty twist. Stir everything together to make sure the beans are evenly seasoned, and the garlic-honey glaze sticks to each piece.
(Time taken: 2 minutes)

Serving and Enjoying: Once the beans are tender, glazed, and perfectly seasoned, transfer them to a serving plate. You’ll notice a beautiful sheen on the beans as the honey and garlic blend together. The dish is now ready to be served as a delicious side dish to any main course. Whether it’s a light dinner or part of a larger spread, these garlic green beans will steal the show with their vibrant color and irresistible flavor. Enjoy your meal, and savor each crunchy, sweet, and savory bite.
(Time taken: 1 minute)

Total Time: Approximately 20-25 minutes. With each step carefully balanced, this dish is as quick as it is flavorful, making it an ideal addition to your weekly menu.
(Time taken: 20-25 minutes)

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