3. Planmeal's Recipe Book
  5. Vegetable
  6. Dum Paneer

Dum Paneer/ दम पनीर

Dum Paneer is Also Known as Steamed Paneer or Baked Paneer

  • Cook Time: 40.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 494.65 Kcal

Dum Paneer is a delicious and nutritious dish that can easily be added to your weekly menu or daily diet plan. Rich in protein and calcium, it makes for a satisfying meal, especially when you're looking for healthy food options. With the right blend of spices and a creamy texture, it’s perfect for both lunch and dinner. Planmeal makes it simple to include Dum Paneer in your meal prep with quick recipes and easy-to-follow instructions. For home-cooked food that's both healthy and delicious, Dum Paneer is a great choice! To include Dum Paneer in your weekly meal plan, log on to planmeal.com.

Dum Paneer
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1978.60 Kcal

Amount per Serving of Dum Paneer

Total Fat 27.51g
Saturated Fat 14,140.80g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 522.14g
Total Carbohydrates 29.14g
Dietary Fiber 4.14g
Total Sugars 7.17g
Protein 20.26g

Vitamins & Minerals present in
Dum Paneer

Vitamin D 0.00 - g
Calcium 3,201.41 - g
Iron 11.57 - g
Potassium 1,822.65 - g

Meal Planning Tips

Dum Paneer is a flavorful and satisfying dish, perfect for anyone looking for easy recipes that don’t compromise on taste or nutrition. This vegetarian delight combines soft paneer with a blend of aromatic spices, slow-cooked to perfection. Whether you’re preparing a healthy breakfast or a wholesome dinner, Dum Paneer offers a rich source of protein and calcium, making it an ideal comfort food for all ages.

Looking for an easy dish for meal prep for the week? Dum Paneer is the answer! It can be made in advance and stored for a few days, allowing you to enjoy a quick and nutritious meal even on your busiest days. Its balanced dish profile provides all the essential nutrients in one plate, making it a go-to meal for busy professionals and parents alike.

For those following seasonal cooking or aiming for a kid-friendly dish, Dum Paneer fits perfectly into any menu. It’s mild, creamy, and packed with flavors that appeal to both adults and children. You can even spice it up or tone it down based on your preferences, making it a versatile addition to your meal planning.

Looking to make meal prep fun and exciting? With Dum Paneer, you can create a quick dish that’s packed with flavor and nutrition. Serve it with rice, naan, or your favorite flatbread for a filling meal. Planmeal makes it easier to incorporate Dum Paneer into your meal plan with quick dish ideas and balanced meal options. To include Dum Paneer in your daily menu, log on to planmeal.com.

Ingredients

Total Ingredients: 20

Panner M पनीर
2.5 - Cup
Black Cardamom बडी इलायची, इलायची (काला)
2 - Piece
Onion Small प्याज
2 - Piece
Tomato टमाटर
2 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1.5 - Tsp
Green Chilli (fresh) हरी मिर्च
3 - Piece
Cumin seeds जीरा
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Garam Masala
1.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Bay Leaf तेज पत्ता
2 - Piece
Fresh Cream फ्रेश क्रीम
2 - Tbsp
Cashew Nut काजू
3 - Tsp
Curd दही
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Coriander Leaves हरा धनिया
4 - Tsp
Water पानी
.5 - Cup
Cinnamon दालचीनी
.5 - Tsp
Clove लौंग
6 - Piece

Home Cooked Dum Paneer/ दम पनीर

Easy Step-by-Step Instructions for making Dum Paneer at Home.

Preparing the Paneer: Start by cutting the paneer into cubes. If you're using store-bought paneer, ensure it's fresh or soak it in warm water for 10-15 minutes to soften it. This step takes about 5 minutes.

Making the Marinade: In a bowl, combine yogurt, ginger-garlic paste, garam masala, chili powder, turmeric, and salt. Mix well to form a smooth paste. Add the paneer cubes into the marinade and let it rest for 15-20 minutes, allowing the flavors to infuse. This step takes about 20 minutes.

Preparing the Dum Mixture: Heat some oil or ghee in a pan. Add finely chopped onions, tomatoes, and green chilies. Sauté until they soften and blend into a thick gravy. Stir in additional garam masala, cumin powder, and coriander powder. Cook the gravy until the oil begins to separate, about 10-12 minutes.

Cooking the Dum Paneer: Add the marinated paneer cubes into the gravy mixture. Mix gently to coat the paneer with the flavorful spices. Add a little water or stock to adjust the consistency and let it cook on low heat, covered, for 15-20 minutes, allowing the paneer to absorb the spices and flavors.

Final Touches: After the cooking time, check the consistency of the gravy. If desired, add fresh cream for a rich, creamy finish. Garnish with fresh cilantro leaves. This step takes about 5 minutes.

Serving: Serve your Dum Paneer hot with naan, roti, or steamed rice for a complete meal. Enjoy! This final step takes about 2 minutes.

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