Dudhi Ki Sabji/ दुधी की सब्ज़ी
Also Known as Bottle Gourd Curry
Dudhi Ki Sabji: A delightful blend of tender bottle gourd simmered in aromatic spices. Perfect for your healthy diet planner, this dish brings comfort and balance to your weekly menu plan.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 106.89 Kcal
Dudhi Ki Sabji is a delicious and nutritious addition to your diet plan or weekly menu. Packed with vitamins and fiber, this healthy food choice is perfect for those seeking a balanced diet or quick home-cooked meals. It’s easy to prepare, making it an ideal option for busy days when you need a healthy, flavorful dish. Add it to your meal planning for a wholesome, vegetarian meal that’s light, filling, and nutritious.
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Dudhi Ki Sabji is not just a dish—it's a healthy lifestyle choice that combines flavor, nutrition, and ease of preparation. Whether you’re looking for easy recipes for busy days, a quick dish for your weekly meal prep, or a balanced dish to serve for dinner, this humble yet delicious vegetable curry ticks all the boxes!
Made with the nutrient-rich bottle gourd (dudhi), this vegetarian comfort food is a great addition to your seasonal cooking menu. Bottle gourd is not only low in calories but also packed with fiber, making it a fantastic choice for those looking to stay healthy while indulging in a satisfying meal. What makes this dish even better? It's incredibly kid-friendly, offering a natural sweetness that children will love while still being packed with vitamins and minerals.
If you’re someone who needs quick dish ideas for daily meals or easy meal prep for the week, Dudhi Ki Sabji should be on your radar. It’s a one-pot wonder, meaning you don’t need multiple pans or complex steps to prepare it. Simply sauté the spices, cook the bottle gourd, and in less than 30 minutes, you have a wholesome dish ready to serve.
This quick recipe is also perfect for those busy days when cooking feels like a chore. It’s a dish that gives you more time to focus on the things that matter while still ensuring you eat something healthy and satisfying. Add it to your balanced diet choices and enjoy a comforting bowl of warm, flavorful goodness!
So why not add Dudhi Ki Sabji to your next weekly menu? It’s simple, tasty, and a great way to nourish your body with seasonal ingredients. You’ll find yourself coming back to this easy dish again and again!
Preparation: Begin by washing and peeling the bottle gourd. Chop it into small cubes. Time taken: 5 minutes
Heating Oil: In a kadhai or wok, heat 1 to 2 tablespoons of oil on medium heat. Once the oil is hot, add cumin seeds and let them splutter. Time taken: 2 minutes
Sautéing Aromatics: Add finely chopped onions to the hot oil. Sauté them until they turn golden brown. Add ginger and garlic, and sauté for another 1 minute until the aroma fills the air. Time taken: 4-5 minutes
Cooking Tomatoes: Add chopped tomatoes and green chili. Stir well and cook until the tomatoes soften and the oil starts to separate from the mixture. This should take about 3-4 minutes. Time taken: 4 minutes
Adding Spices: Add turmeric powder, red chili powder, and coriander powder to the cooked tomato mixture. Stir to mix the spices well and cook for 1-2 minutes. Time taken: 2 minutes
Cooking the Dudhi: Add the chopped bottle gourd (dudhi) to the pot. Stir to coat it evenly with the spices. Cover the kadhai and cook on low heat for about 5-7 minutes. This will help the bottle gourd soften and release its water. Time taken: 7 minutes
Simmering: After 7 minutes, add water as required (for gravy). Stir the mixture, cover, and let it cook for another 10-12 minutes on low to medium heat until the dudhi is tender and the flavors are well absorbed. Time taken: 12 minutes
Final Touch: Once the bottle gourd is cooked and the consistency is to your liking, sprinkle garam masala and salt to taste. Stir well, and cook for another minute. Garnish with fresh coriander leaves before serving. Time taken: 2 minutes
Total Cooking Time: Approximately 30 minutes.
Serve hot with roti or rice and enjoy your healthy, comforting Dudhi Ki Sabji!
