Dal Palak/ दाल पालक
Dal Palak is Also Known as Dal Palak, Spinach Lentil Curry
Dal Palak
A perfect blend of nutritious lentils and fresh spinach, spiced to perfection. A wholesome dish for your weekly menu plan, offering balance, flavor, and health in every bite.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 273.1775 Kcal
Dal Palak is a perfect addition to your meal plan or weekly menu, offering a wholesome, protein-packed dish that’s both nutritious and satisfying. This home-cooked food option is rich in fiber, iron, and essential vitamins, making it a great choice for your daily diet plan. With simple ingredients and a quick cooking time, Dal Palak is an easy and healthy dish that fits perfectly into your healthy food choices and menu planning for the week.
Nutrition Facts
Amount per Serving of Dal Palak
Vitamins & Minerals present in
Dal Palak
Meal Planning Tips
Looking for a quick, healthy, and comforting meal? **Dal Palak** is here to rescue you! This wholesome, vegetarian dish is not only delicious but also packed with nutrients. With the goodness of **lentils (dal)** and the vibrant freshness of **spinach (palak)**, it’s the perfect combination of flavor and health in a single bowl.
Why should you try Dal Palak?
This is a fantastic addition to your meal prep routine or weekly menu for multiple reasons. First, it's a one-pot dish – easy to make, easy to clean up. Whether you’re busy at work or taking care of other responsibilities, you’ll love how quickly it comes together. Simply cook the lentils, sauté the spinach, and blend in the spices for a delicious, balanced dish.
The Benefits of Dal Palak
Dal Palak is the ultimate comfort food for both your body and soul. The **lentils** are rich in protein, which helps in muscle repair and keeping you full for longer. Spinach adds a hefty dose of iron, vitamins A and C, and essential minerals. Together, they make a dish that supports your overall health while tasting amazing. It’s the perfect dish for anyone looking for healthy food options that are also kid-friendly.
Perfect for Busy Days
When you're looking for a nourishing meal with minimal time and effort, Dal Palak is your go-to. You can easily make this in under 30 minutes, making it an ideal option for quick dish recipes for daily meals. It’s filling, flavorful, and can be paired with rice or roti for a complete meal, making it perfect for busy days when you still want to eat well.
Seasonal and Nutritious
Dal Palak is perfect for seasonal cooking too. Spinach, a leafy green, is full of health benefits, and when paired with lentils, it’s a powerhouse of nutrients. Whether it's cold or warm outside, this dish brings warmth and nourishment to your table.
Give Dal Palak a try today!
It’s not just another recipe; it’s a nourishing meal that supports a healthy lifestyle and fits into your balanced diet planning. Add it to your weekly menu for a tasty, nutritious, and easy recipe that the whole family will love.
Prepare the Lentils
Rinse the lentils thoroughly under running water. In a pressure cooker or pot, add the rinsed lentils and water. Cook until soft and tender, usually about 3-4 whistles in a pressure cooker or 15-20 minutes in a pot. (Time taken: 10-15 minutes)
Prepare the Spinach
While the lentils are cooking, wash the spinach leaves thoroughly to remove any dirt. Chop the spinach into small pieces and set aside. (Time taken: 5 minutes)
Heat the Oil and Temper the Spices
In a separate pan, heat oil or ghee over medium heat. Once hot, add cumin seeds and let them splutter. Add finely chopped garlic, ginger, and green chilies, sautéing them until fragrant. (Time taken: 3-4 minutes)
Sauté the Onions and Tomatoes
Add finely chopped onions to the pan and sauté until they turn golden brown. Next, add chopped tomatoes and cook until they soften. Stir occasionally to prevent burning. (Time taken: 5 minutes)
Add the Spinach
Once the tomatoes are softened, add the chopped spinach to the pan. Stir well, and cook until the spinach wilts and releases moisture. (Time taken: 3-4 minutes)
Combine the Lentils and Spinach
Once the spinach is cooked, add the cooked lentils to the pan. Mix everything together and let it simmer for a few minutes. Add water if needed to reach your desired consistency. (Time taken: 5 minutes)
Season the Dal Palak
Add salt, turmeric, and red chili powder to the mixture. Stir well and let it cook for another 2-3 minutes, allowing the flavors to blend. If you prefer a smoother texture, you can use a hand blender to blend it lightly. (Time taken: 3 minutes)
Final Touches
Once done, garnish the Dal Palak with fresh coriander leaves. Serve hot with rice or roti for a complete meal. (Time taken: 2 minutes)
Total Time: 30-35 minutes
Enjoy your nutritious and flavorful Dal Palak, perfect for any meal of the day!
