Dal Fry/ दाल फ्राई

Also Known as Golden Lentil Sauté

Dal Fry : A savory blend of lentils, tempered with fragrant spices. A heartwarming dish that brings comfort and taste to every bite, best served with roti or rice.

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 265.94 Kcal

Dal Fry is the perfect addition to your weekly menu for a wholesome and nutritious meal. Packed with protein and fiber, it supports digestion and provides lasting energy throughout the day. The blend of spices enhances its flavor, making it both comforting and delicious. It's a quick and easy dish, ideal for busy weeknights, and goes well with rice or roti. Plus, it’s a vegetarian option that everyone will love! Don’t miss out on adding this healthy classic to your menu.

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 1071.71 Kcal

Amount per Serving

Total Fat 35.25 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 134.78 - g
Dietary Fiber 28.52 - g
Total Sugars N/A - g
Protein 48.86 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Dal Fry is a true comfort food that can easily become the star of your weekly meal plan. This flavorful, wholesome dish is not only nutritious but also incredibly versatile. Whether you’re a seasoned cook or a beginner, Dal Fry promises to bring warmth and heartiness to your table with minimal effort. So, why not add it to your diet plan and make your meals more exciting and healthy?

Made from yellow lentils (toor dal), this dish is the perfect source of plant-based protein and fiber, making it an excellent choice for those looking to boost their energy and maintain a healthy digestive system. With a balanced mix of spices like cumin, garlic, and coriander, Dal Fry delivers a savory taste that will please your taste buds and leave you craving more. Best of all, it’s highly customizable – you can experiment with ingredients and adjust the spice levels according to your preferences. Want to make it extra creamy? Add a dollop of ghee or cream to elevate the flavor and richness. Or, if you prefer a milder version, simply reduce the spice quotient. The options are endless!

One of the best things about Dal Fry is its adaptability to different seasons. During the colder months, this dish offers a warm and comforting meal that’s perfect for cozy dinners. A steaming bowl of Dal Fry paired with freshly baked naan or steamed rice is all you need to feel satisfied. In the summer, it’s equally refreshing when served with cool cucumber salad or a light, crunchy raita. No matter the season, Dal Fry is a dish that can be enjoyed year-round!

Customization is key when it comes to Dal Fry. You can add a variety of vegetables to the dish like spinach, carrots, or even tomatoes to enhance the nutritional value and texture. For an added twist, you can top your Dal Fry with fried onions, fresh cilantro, or a squeeze of lemon for an extra burst of flavor. The beauty of this dish lies in its flexibility – whether you prefer a hearty, vegetable-packed version or a simple, classic recipe, Dal Fry will never disappoint!

Additionally, Dal Fry is a great vegetarian option, making it ideal for those following plant-based diets. It is rich in iron, vitamins, and minerals, offering numerous health benefits. It also makes for a satisfying meal that will keep you full and energized for hours.

If you’re someone who likes to meal prep, Dal Fry is a fantastic choice as it keeps well in the refrigerator for a couple of days and even tastes better the next day when the flavors have had time to meld together. Plus, it’s incredibly easy to reheat, making it perfect for busy weeknights when you need a healthy, no-fuss dinner. You can even freeze it for later if you want to have a delicious meal on hand anytime!

So why not make Dal Fry a regular feature in your meal plan? With its incredible versatility, health benefits, and mouthwatering flavor, it’s a dish that can cater to everyone’s tastes and needs. Give it a try, and soon enough, Dal Fry will be your go-to comfort food, bringing joy and nourishment to your table!

Ingredients

Total Ingredients: 14

Pigeonpea Split अरहर दाल
1 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
2 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Cumin seeds जीरा
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Ghee घी
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Water पानी
4 - Cup
Coriander Leaves हरा धनिया
2 - Tsp
Asafoetida हींग
1 - Pinch

How to Make Dal Fry/ दाल फ्राई – Easy Step-by-Step Instructions.

Soaking the Dal: Begin by rinsing the dal thoroughly under cold water. Soak the dal in enough water for at least 30 minutes to an hour to make it cook faster and more evenly. Time: 1 hour

Cooking the Dal: In a pressure cooker or large pot, add the soaked dal along with fresh water. Cook it until the dal is soft and fully cooked. This usually takes around 4-5 whistles in a pressure cooker, or about 15-20 minutes in a pot on medium heat. Time: 15-20 minutes

Preparing the Tempering: Heat some oil or ghee in a pan over medium heat. Once hot, add cumin seeds and let them splutter. Then, add finely chopped onions and sauté until golden brown. Add ginger, garlic, green chilies, and sauté for a minute until fragrant. Stir in chopped tomatoes and cook until they soften. Time: 10-12 minutes

Adding Spices: Add turmeric, red chili powder, coriander powder, and garam masala to the sautéed mixture. Stir everything together and cook for 2-3 minutes, allowing the spices to release their aroma. Time: 3 minutes

Combining Dal with Tempering: Add the cooked dal to the tempering and mix well. Add water if necessary to adjust the consistency, and bring it to a simmer for 5-7 minutes. You can mash some of the dal to make it thicker and more flavorful. Time: 7 minutes

Finishing Touches: Once the dal is well combined and has a smooth texture, turn off the heat. Add fresh coriander leaves, a squeeze of lemon juice, and a dollop of ghee for richness. Stir well and serve hot with rice or naan. Time: 5 minutes

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