Dahi Tadka/ दही तड़का

Dahi Tadka is Also Known as Spiced Curd Delight

Dahi Tadka is a delightful fusion of creamy yogurt and a burst of spicy tempering that elevates your meal. With its tangy-sweet flavor and aromatic spices, it's the perfect side dish to complement any meal. Fresh, healthy, and packed with flavor!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 114.4025 Kcal

Dahi Tadka is a delicious and refreshing dish that can be easily added to your weekly menu. Packed with the goodness of yogurt, it's rich in probiotics, which help in improving digestion and boosting immunity. The tempering of spices like mustard seeds, cumin, and curry leaves adds a burst of flavor while offering anti-inflammatory benefits. Plus, it’s low in calories, making it a great choice for healthy weight management. Add this spicy yogurt dish to your meals for a tangy twist and a digestive boost!

Dahi Tadka
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 457.61 Kcal

Amount per Serving of Dahi Tadka

Total Fat 8.74g
Saturated Fat 22.89g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 298.48g
Total Carbohydrates 6.58g
Dietary Fiber 0.91g
Total Sugars 4.22g
Protein 12.48g

Vitamins & Minerals present in
Dahi Tadka

Vitamin D 0.00 - g
Calcium 562.97 - g
Iron 1.64 - g
Potassium 919.93 - g

Meal Planning Tips

Dahi Tadka is one of those dishes that effortlessly combines comfort and flavor, making it an absolute must-try for anyone looking to add something new and exciting to their weekly meal plan. This spicy yogurt dish hails from the rich culinary traditions of India, and its unique tempering method adds a burst of flavor and aroma that will leave your taste buds dancing. If you haven’t tried Dahi Tadka yet, you’re in for a treat!

At its core, Dahi Tadka is a simple yet powerful combination of creamy, tangy yogurt and a sizzling tempering of aromatic spices like cumin, mustard seeds, curry leaves, and a hint of red chili. When these spices hit the hot oil, they release their essential oils and create an aromatic, slightly smoky base that infuses the yogurt with rich, mouthwatering flavors. The result? A harmonious balance of cool, creamy yogurt with just the right amount of heat and spice from the tadka!

What makes Dahi Tadka even more special is how customizable it is. If you prefer a milder flavor, simply reduce the number of green chilies or omit them entirely. You can also experiment with different spices—garam masala, hing (asafoetida), or even turmeric powder can be added to suit your taste. Some like to add a touch of ginger or lemon juice for an extra zing, while others may choose to garnish it with fresh coriander or mint leaves for that extra freshness. The beauty of Dahi Tadka lies in its versatility, making it easy to adjust according to your preferences.

While this dish can be enjoyed year-round, it is particularly refreshing during the hot summer months. The cool yogurt provides a welcome respite from the heat, while the spices aid in digestion. It's also the perfect dish to enjoy after a heavy meal, as the yogurt’s probiotic content helps soothe the stomach and promote good gut health. Whether paired with warm rice, roti, or enjoyed as a snack, Dahi Tadka is sure to add a flavorful twist to any meal.

Not only is this dish a treat for your taste buds, but it’s also packed with health benefits. The probiotics in the yogurt support digestion and gut health, while the spices in the tempering are known for their anti-inflammatory properties. Mustard seeds are great for boosting metabolism, and cumin and curry leaves are known to aid in digestion and promote overall well-being. With these healthy benefits in mind, Dahi Tadka can easily become a staple in your weekly menu, offering both flavor and nourishment.

Adding Dahi Tadka to your diet plan is a no-brainer if you're looking for something that’s easy to make, nutritious, and absolutely delicious. Whether you're enjoying it as a light side dish, an accompaniment to a meal, or even as a healthy snack, this dish brings a delightful twist to your usual culinary routine. Plus, with just a few ingredients and minimal effort, you'll have a flavorful dish ready in no time!

So, why not add this tasty, healthy dish to your weekly menu? It’s the perfect way to spice up your meals, enhance digestion, and enjoy a satisfying, wholesome dish that will make your taste buds jump for joy. Give Dahi Tadka a try—you won’t regret it!

Ingredients

Total Ingredients: 13

Curd दही
2 - Cup
Ghee घी
1 - Tbsp
Mustard Seed सरसो के बीज
.5 - Tsp
Cumin seeds जीरा
.5 - Tsp
Red Chilli (Dry) सुखी लाल मिर्च
1 - Tsp
Asafoetida हींग
1 - Pinch
Curry Leaves कड़ी पत्ता
1 - Tsp
Ginger अदरक
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Coriander Leaves हरा धनिया
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp

Home Cooked Dahi Tadka/ दही तड़का

Easy Step-by-Step Instructions for making Dahi Tadka at Home.

Prepare the Yogurt: In a bowl, whisk the yogurt until it becomes smooth and creamy. You want a consistency that’s thick but still pourable. Set aside. (Time taken: 2-3 minutes)

Prepare the Tempering: Heat oil in a small pan over medium heat. Once hot, add mustard seeds and cumin seeds. Let them crackle for a few seconds. Add dried red chilies and a pinch of asafoetida (hing). Stir quickly so they don’t burn. (Time taken: 2-3 minutes)

Add the Aromatics: Next, add the green chilies (if using), curry leaves, and ginger. Sauté for a minute or until the spices release their fragrance. (Time taken: 1-2 minutes)

Mix with Yogurt: Turn off the heat and carefully pour the tempering into the bowl of whisked yogurt. Stir the mixture well to evenly distribute the spices. Add salt, red chili powder, and coriander powder to taste. (Time taken: 1 minute)

Garnish and Serve: Garnish with fresh coriander leaves and a drizzle of lemon juice if desired. Your Dahi Tadka is now ready to serve! Enjoy it immediately with roti, rice, or as a snack. (Time taken: 1-2 minutes)

Total Time: Approximately 7-10 minutes.

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