Dahi Parwal/ दही परवल
Dahi Parwal is Also Known as Creamy Spiced Pointed Gourd Delight
Dahi Parwal - fromDahi Parwal is a creamy and flavorful North Indian dish, where tender pointed gourds are cooked in a spiced curd gravy. The tangy curd blends beautifully with aromatic spices, creating a rich, comforting taste. A perfect balance of textures and flavors, this dish makes a delicious side or main course when paired with roti or rice.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 80.3925 Kcal
Dahi Parwal is a wholesome, flavorful dish that brings together the goodness of curd and nutrient-packed pointed gourd. Rich in probiotics, it supports gut health while offering a mild, tangy taste that’s perfect for any meal. This dish is low in calories, high in fiber, and loaded with essential vitamins, making it an ideal choice for a balanced diet. Easy to prepare and full of flavor, Dahi Parwal is a must-add to your weekly menu for healthy, delicious meals!
Nutrition Facts of Dahi Parwal
Amount per Serving of Dahi Parwal
Vitamins & Minerals present in
Dahi Parwal
Dahi Parwal is a delightful Indian dish that combines the creamy richness of curd (dahi) with the tender texture and subtle flavors of pointed gourd (parwal). This humble yet comforting dish is a perfect addition to your weekly meal plan, providing a refreshing, healthy, and delicious balance of flavors. It’s a popular choice across many Indian households, especially in the North, where the combination of curd and vegetables is highly favored for its cooling properties and easy digestion.
The pointed gourd (parwal) itself is a highly nutritious vegetable, known for its high fiber content and low-calorie profile. It's packed with essential vitamins like Vitamin C and Vitamin A, which help boost immunity and promote skin health. Pairing it with curd (dahi) adds a layer of probiotics, supporting gut health and aiding digestion. Together, this pairing not only enhances the flavors but also provides a wholesome meal that keeps you energized and feeling light. The dish is perfect for those looking for a nutritious, easy-to-digest meal, especially in hot weather or during the summer months when cooling dishes are ideal.
One of the best aspects of Dahi Parwal is its versatility. While the traditional recipe is simple, you can customize it in many ways. For example, you can adjust the level of spiciness according to your taste by increasing or decreasing the amount of red chili powder or green chilies. Adding a pinch of garam masala or roasted cumin powder can elevate the flavor and bring in some aromatic warmth. You can even add a hint of sweetness by tossing in some jaggery or sugar, which will balance out the tanginess of the curd. Feel free to experiment and make it your own!
This dish is also highly adaptable when it comes to serving styles. You can serve it as a light lunch with chapati or rice, or enjoy it as a side dish with your main course. It’s especially good when paired with dal (lentils), making for a complete, well-balanced meal. Its mild, tangy flavor and smooth texture make it an excellent accompaniment to rich and spicy foods, as it helps to cool the palate and aid digestion.
When is the best time to enjoy Dahi Parwal? The dish is ideal for summer months, as it has a naturally cooling effect due to the curd. It’s also great for any time of the day—whether you need a refreshing snack in the afternoon or a light, wholesome dinner. Moreover, it’s easy to prepare, requiring only basic ingredients that are typically available in every kitchen, making it an excellent option for busy weeknights when you want something quick yet healthy.
For those following a vegetarian or gluten-free diet, Dahi Parwal is a great option that fits seamlessly into your weekly menu. It is a fantastic source of vitamins, minerals, and protein, and the probiotics from curd make it an excellent choice for digestive health. The fiber from pointed gourd also aids in keeping you full longer, making it a great dish for those trying to maintain a healthy weight.
In terms of nutrition, Dahi Parwal is a low-calorie, nutrient-dense dish. It's rich in dietary fiber, which supports digestive health and helps in maintaining a healthy weight. The curd adds a dose of protein and probiotics, contributing to a healthy gut flora, which is essential for overall well-being. This makes it not only a tasty dish but also one that boosts your immunity, aids digestion, and supports heart health. It’s a perfect dish to incorporate into a balanced diet for those looking to enjoy flavorful, wholesome meals that are both satisfying and nutritious.
Why should you add Dahi Parwal to your regular diet? If you're looking for a simple, tasty, and nutritious dish to balance your diet, this is it! Its health benefits, versatility, and refreshing taste make it an excellent choice for any meal. Plus, it's a great way to enjoy seasonal vegetables in a healthy, flavorful form. Whether you’re eating it during the scorching summer heat or simply seeking a light, satisfying dish, Dahi Parwal is sure to become a favorite in your household.
So, why wait? Bring the refreshing flavors of Dahi Parwal to your table today and enjoy a dish that’s as good for your taste buds as it is for your health!
Best to eat with
Percent CaloriesIngredients Required for Dahi Parwal
Total Ingredients in Dahi Parwal are # 10
Recipe of Home Cooked Dahi Parwal/ दही परवल
Easy Step-by-Step Instructions for making Dahi Parwal at Home.
Preparation: Prepare the Pointed Gourd - Begin by thoroughly washing the pointed gourds (parwal) under running water. Once cleaned, slice off both ends and peel the skin lightly using a vegetable peeler or knife. The skin should remain slightly intact, as it enhances the texture of the dish. Cut the gourds into thin, bite-sized pieces, ensuring they are uniform in size for even cooking. (Time taken: 10 minutes)
Cooking the Pointed Gourd: Heat the Oil - In a wide, shallow pan, heat some mustard oil over medium heat. The oil should shimmer, not smoke. Once the oil is hot, add a teaspoon of cumin seeds and let them sizzle for a moment. This will release their aromatic flavor and give a lovely base to the dish. Add the sliced pointed gourd pieces and sauté them for a few minutes. Stir occasionally, allowing the gourds to soften and begin to brown lightly. (Time taken: 8-10 minutes)
Spice Infusion: Add the Spices - After the pointed gourd pieces are partially cooked, add the turmeric powder, coriander powder, red chili powder, and salt to taste. Gently stir everything together, making sure the spices coat the gourds evenly. The fragrance of the spices will fill the air, and the rich, golden color of the turmeric will begin to emerge. Allow the mixture to cook for another few minutes, stirring occasionally, until the spices are well blended and the gourds are tender. (Time taken: 6-7 minutes)
Adding the Curd: Create the Creamy Base - Lower the heat slightly and add a generous amount of well-beaten curd (dahi) to the pan. Stir it in carefully, ensuring that the curd mixes well with the spiced pointed gourd. The curd should create a smooth, creamy sauce that envelops the gourds. If needed, add a little water to reach your desired consistency. This stage is where the dish begins to take on its signature creamy, tangy texture. Let it cook for another 3-5 minutes, allowing the flavors to meld together. (Time taken: 5 minutes)
Final Touches: Garnish and Serve - Once the dish is ready, remove it from the heat and garnish it with freshly chopped coriander leaves for a burst of color and freshness. The vibrant green coriander adds a wonderful contrast to the golden, creamy mixture. Allow the dish to sit for a few minutes before serving, so the flavors settle. Serve your Dahi Parwal hot with steamed rice or warm chapati for a comforting, complete meal. (Time taken: 3 minutes)
Serving Suggestion: Enjoy! - Now that your Dahi Parwal is ready, serve it with love and enjoy the harmonious blend of spices, tangy curd, and tender pointed gourd. The dish pairs wonderfully with a side of dal (lentils) or even a simple salad. Whether it's a weeknight dinner or a special occasion, this dish is sure to bring smiles to your table. (Time taken: 2 minutes)
