Cumin-infused Spiced Potatoes with Asafoetida/ हींग जीरा आलू

Cumin-infused Spiced Potatoes with Asafoetida is Also Known as Asafoetida Cumin Potatoes,

Hing Jeera Aloo is a warm, comforting dish where crispy potatoes meet the aromatic flavors of cumin & hing, creating a delightful experience.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 186.68 Kcal

Hing Jeera Aloo is a simple yet delicious dish that brings a burst of flavor to your weekly menu. The combination of cumin and asafoetida not only enhances the taste but also supports digestion. Potatoes, a rich source of fiber and vitamins, make this dish both satisfying and nutritious. Whether you're fasting or looking for a quick meal, Hing Jeera Aloo is easy to prepare and can be paired with roti, rice, or even enjoyed on its own!

Hing Jeera Aloo
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 746.72 Kcal

Amount per Serving of Cumin-infused Spiced Potatoes with Asafoetida

Total Fat 8.02g
Saturated Fat 79.86g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 244.73g
Total Carbohydrates 22.87g
Dietary Fiber 3.05g
Total Sugars 3.36g
Protein 3.23g

Vitamins & Minerals present in
Cumin-infused Spiced Potatoes with Asafoetida

Vitamin D 0.00 - g
Calcium 90.44 - g
Iron 5.01 - g
Potassium 3,371.17 - g

Meal Planning Tips

Hing Jeera Aloo is one of those magical dishes that has the power to turn an ordinary meal into something extraordinary! With a unique combination of cumin seeds (jeera) and asafoetida (hing), this dish brings the perfect balance of flavors. The earthy aroma of asafoetida adds a savory punch to the humble potato, making it a comfort food that you can enjoy anytime.

Why should you add Hing Jeera Aloo to your weekly menu? Let’s talk about its benefits. First of all, potatoes are packed with fiber, vitamins, and minerals, making this dish filling and nutritious. The cumin seeds help with digestion, while asafoetida is known to relieve bloating and gas, which makes this dish a perfect choice for a light yet satisfying meal. The spices used in this recipe also have antimicrobial and anti-inflammatory properties, adding not just flavor but also health benefits.

What’s great about Hing Jeera Aloo is its versatility. While the classic recipe uses cumin seeds and asafoetida, you can easily customize it to suit your taste. If you like a bit of heat, toss in some green chilies or red chili powder. You could also add some fresh coriander leaves for an extra layer of flavor. For a richer taste, garam masala or a splash of lemon juice can elevate the dish to another level. Want to make it heartier? Just toss in some peas or carrots to give it that extra crunch and color!

Seasonal Twist: Hing Jeera Aloo is a dish that can be enjoyed year-round. But, it's especially perfect for the cooler months when you need something warming yet light. During winters, its spicy warmth is a treat to the taste buds. If you’re fasting during the auspicious months of Navratri or other similar occasions, this dish is also a great option as it can be prepared with fasting-friendly ingredients like rock salt and sendha namak instead of regular salt.

And the best part? It’s incredibly easy to make—a few basic ingredients, some spices, and you’re good to go! In less than 30 minutes, you can have this aromatic dish ready on your plate. It pairs wonderfully with roti, paratha, or rice, but it’s equally delicious eaten just on its own. Whether you are looking for a quick weeknight dinner or a filling lunch, Hing Jeera Aloo ticks all the boxes.

Give it a try! The next time you're in the mood for something simple yet flavorful, reach for this recipe. Your taste buds will thank you for the burst of spices and your body will love you for the healthy ingredients. So, why wait? Add Hing Jeera Aloo to your weekly meal plan and enjoy the deliciousness that comes with it!

Ingredients

Total Ingredients: 11

Potato - Brown Skin... आलू
4 - Medium Piece
Asafoetida M हींग
.25 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Mustard Oil
2 - Tbsp
Water पानी
.5 - Cup

Home Cooked Cumin-infused Spiced Potatoes With Asafoetida/ हींग जीरा आलू

Easy Step-by-Step Instructions for making Cumin-infused Spiced Potatoes with Asafoetida at Home.

Heat the pan: Begin by heating oil in a pan over medium heat. Let the oil heat for about 2 minutes until it's hot but not smoking. Time taken: 2 minutes

Temper the spices: Once the oil is hot, add a pinch of asafoetida (hing) followed by cumin seeds (jeera). Let them splutter for about 30 seconds, releasing their aroma. Time taken: 30 seconds

Add the potatoes: Add the diced or boiled potatoes to the pan. Stir them gently to coat the potatoes with the tempered spices. Let them cook for 5 minutes, allowing the potatoes to absorb the flavor. Time taken: 5 minutes

Season the potatoes: Sprinkle salt, turmeric, and any other spices like red chili powder or garam masala. Stir well to coat the potatoes evenly. Let this cook for 3-4 minutes on medium heat. Time taken: 4 minutes

Add water: Pour in a little water to create a light gravy, making sure the potatoes are tender and flavorful. Cover the pan and let it simmer for 5 minutes. Time taken: 5 minutes

Finish with garnishing: Once the potatoes are cooked and the gravy has thickened slightly, garnish with fresh coriander leaves. Serve hot with roti, paratha, or rice. Time taken: 1 minute

Enjoy your Hing Jeera Aloo! This simple yet aromatic dish is ready to serve, packed with flavor and warmth. Time taken: 17 minutes

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