Creamy Cauliflower and Peas Curry/ फूलगोभी और मटर करी
Also Known as Velvety Cauliflower & Peas Curry, Creamy Veggie Delight
Indulge in a velvety, aromatic curry with tender cauliflower & peas in a creamy sauce, perfect for a satisfying meal. Try it today!
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Other
- Per Serving Calore: 125.15 Kcal
Creamy Cauliflower and Peas Curry is a nutritious, comforting dish that’s perfect for your weekly menu. Cauliflower is rich in fiber and antioxidants, supporting digestive health and boosting immunity, while green peas provide a good source of plant-based protein and vitamins. The creamy texture from coconut milk and cashews makes it incredibly satisfying without being heavy. It's a great way to enjoy a hearty, flavorful meal that's both vegan and gluten-free. Add this dish to your diet for a wholesome, feel-good experience!
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Indulge in the rich, creamy goodness of Creamy Cauliflower and Peas Curry, a comforting and flavorful dish that will make a perfect addition to your weekly menu. Whether you're a seasoned home cook or a beginner, this curry is a breeze to prepare, and the results are absolutely rewarding. The combination of tender cauliflower florets, sweet green peas, and aromatic spices creates a dish that’s both hearty and nutritious — all without being overly heavy on your stomach!
This vegan and gluten-free curry brings together the health benefits of cauliflower, a cruciferous vegetable packed with fiber and antioxidants that help improve digestion and fight inflammation, and the green peas that are a great source of plant-based protein and vitamins. Plus, the creamy base, made from a blend of cashews and coconut milk, creates a velvety smooth texture that makes every bite comforting and rich.
Customization is key to making this curry your own! You can easily adjust the spices to suit your taste. Want more heat? Add extra red chili powder or a pinch of cayenne pepper. If you prefer a tangier flavor, toss in some lime juice or yogurt (if not vegan). You could even swap out the cauliflower for other veggies like broccoli, carrots, or zucchini for a different twist, making this curry endlessly adaptable.
This curry is ideal for all seasons! In the winter, it will warm you up with its rich, soothing flavors, while in the spring and fall, the lightness of the cauliflower and peas makes it a refreshing choice for a wholesome meal. Serve it with some freshly baked naan, brown rice, or a simple quinoa salad, and you’ve got yourself a complete, satisfying meal. Whether you’re serving it for lunch or dinner, it’s guaranteed to be a crowd-pleaser!
Don’t forget the health benefits of this meal! It’s low in calories but high in vitamins and minerals, making it a fantastic option for anyone looking to maintain or lose weight. The creamy coconut milk is full of healthy fats, and the cashews add a dose of heart-healthy monounsaturated fats. Not only will this curry satisfy your taste buds, but it will also fuel your body with nourishing nutrients.
It’s easy to fall in love with Creamy Cauliflower and Peas Curry. If you’re looking to add more vegetables to your diet, want a filling yet healthy dinner, or simply want a dish that will impress your guests, this curry is your go-to option. It’s simple, delicious, and packed with flavor. Don’t wait — try this recipe and let its vibrant colors and aromatic spices inspire your taste buds!
How to Make Creamy Cauliflower and Peas Curry/ फूलगोभी और मटर करी – Easy Step-by-Step Instructions.
Preparing the Base Sauce: Begin by heating some oil in a pan over medium heat. Add finely chopped onions, ginger, and garlic. Sauté until the onions turn golden brown, about 3-4 minutes. Next, add chopped tomatoes and cook until they soften and release their juices, about 5-6 minutes. Once the tomatoes are cooked down, add turmeric, coriander powder, cumin powder, and a pinch of salt. Cook the spices for another 1-2 minutes, stirring frequently. (Time taken: 10 minutes)
Making the Creamy Base: While the base sauce is cooking, soak a handful of cashews in warm water for about 15 minutes. After soaking, blend the cashews into a smooth paste, adding a little water if needed. Once the tomato and spice mixture is ready, add the cashew paste into the pan. Stir to combine, then pour in coconut milk for a creamy texture. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together. (Time taken: 7 minutes)
Cooking the Vegetables: Add the cauliflower florets and peas into the creamy sauce. Stir gently to coat the vegetables with the sauce. Cover and cook for about 10 minutes, or until the cauliflower becomes tender but not mushy. You can check with a fork to ensure the vegetables are cooked through but still firm. (Time taken: 10 minutes)
Final Touch: Once the cauliflower and peas are cooked, check the seasoning and adjust salt to taste. Add a sprinkle of garam masala and a dash of lime juice to brighten up the flavors. Stir well and cook for an additional 2-3 minutes, letting everything come together. Garnish with freshly chopped cilantro for an added burst of freshness. (Time taken: 3 minutes)
Serving: Once ready, remove from heat and serve hot with rice, naan, or a side of quinoa. Enjoy the creamy, flavorful goodness of this Creamy Cauliflower and Peas Curry as a satisfying, healthy meal. (Total time: 30 minutes)
