Corn Kofta with Spinach Curry/ कॉर्न कोफ्ता पालक करी

Corn Kofta with Spinach Curry is Also Known as Spinach Infused Corn Kofta Delight

Corn Kofta with Spinach Curry : Delight in the fusion of crispy, golden corn koftas nestled in a velvety spinach curry, spiced to perfection. A rich, wholesome dish that’s a true feast for the senses!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 242.8925 Kcal

Corn Kofta with Spinach Curry is a fantastic addition to your weekly menu, offering a delightful mix of flavors and nutrients. Rich in vitamins and minerals, this dish is a powerhouse of health benefits. The spinach provides essential iron and calcium, promoting strong bones and overall well-being, while the corn adds a sweet touch and is loaded with fiber to aid digestion.

Not only is it delicious, but it's also versatile; you can serve it with rice, roti, or even enjoy it on its own. Plus, it's a great way to sneak in more veggies for the family, making meal times both fun and nutritious. With its vibrant colors and rich taste, Corn Kofta with Spinach Curry is sure to become a family favorite!

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Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 971.57 Kcal

Amount per Serving of Corn Kofta with Spinach Curry

Total Fat 6.22g
Saturated Fat 180.36g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 254.68g
Total Carbohydrates 36.96g
Dietary Fiber 7.29g
Total Sugars 5.08g
Protein 5.16g

Vitamins & Minerals present in
Corn Kofta with Spinach Curry

Vitamin D 0.00 - g
Calcium 206.72 - g
Iron 10.03 - g
Potassium 2,835.45 - g

Meal Planning Tips

Are you ready to embark on a culinary adventure that will tantalize your taste buds? Introducing Corn Kofta with Spinach Curry—a delightful dish that perfectly blends flavors, nutrition, and creativity! Imagine fluffy, golden koftas made from fresh corn and tender spinach, enveloped in a rich and creamy curry. It’s not just a meal; it’s an experience!

Why should you add this dish to your diet plan? Well, for starters, it’s packed with essential nutrients. Spinach is a superfood loaded with iron, vitamins A, C, and K, while corn brings a touch of sweetness along with fiber, making it great for digestion. Together, they create a harmonious balance of flavors and health benefits, making it an ideal choice for anyone looking to eat healthily without sacrificing taste!

Now, let’s talk about customization. One of the beauties of Corn Kofta with Spinach Curry is its versatility! You can easily adapt the recipe to suit your dietary preferences or what you have on hand. Want to add a kick? Toss in some finely chopped green chilies or a pinch of red chili powder to spice things up! Prefer a creamier curry? Stir in some coconut milk or a dollop of yogurt to give it a rich texture. You can also experiment with different herbs and spices, like adding coriander or cumin for an extra flavor boost.

Seasonal ingredients can also elevate this dish. During the monsoon season, when fresh greens are abundant, adding seasonal vegetables like peas or even diced carrots can enhance the nutritional profile and add beautiful color to your plate. In the winter months, try using fresh fenugreek leaves to add a unique twist!

Preparing this dish can be a fun activity to share with family or friends. Get everyone involved in rolling the koftas and stirring the curry. It’s a great way to bond while creating a healthy meal together. Plus, your kitchen will be filled with delightful aromas that will have everyone eagerly awaiting dinner.

Incorporating Corn Kofta with Spinach Curry into your meal plan not only adds variety but also provides a wholesome option that satisfies both the palate and the body. So why wait? Grab your ingredients, unleash your creativity, and make this delicious dish part of your weekly menu. You won’t just be feeding your body; you’ll be treating yourself to a vibrant culinary journey!

Ingredients

Total Ingredients: 14

Corn Kernels M मकई दानें
2 - Cup
Spinach M पालक
2 - Cup
Potato - Brown Skin... आलू
1 - Cup
Gram Flour M बेसन
.5 - Cup
Onion Big प्याज
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Garam Masala
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Mustard Oil
1 - Tbsp
Coriander Leaves हरा धनिया
2 - Tbsp

Home Cooked Corn Kofta With Spinach Curry/ कॉर्न कोफ्ता पालक करी

Easy Step-by-Step Instructions for making Corn Kofta with Spinach Curry at Home.

Preparation of Corn Kofta: First, prepare the corn mixture for the kofta. In a mixing bowl, combine the boiled and mashed corn with flour, some spices, and seasonings. Knead the mixture until it's smooth and pliable. Then, divide the dough into small portions and roll them into smooth balls. The mixture should not be too sticky or dry, so adjust the flour accordingly. Time Taken: 10 minutes

Shaping the Koftas: Once the dough is ready, gently roll it into small balls using your hands. Make sure each ball is of equal size to ensure even cooking. You can also roll the koftas between your palms to smooth them out, ensuring they don't crack during frying. Time Taken: 5 minutes

Frying the Koftas: Heat oil in a deep pan or wok over medium heat for frying. Once the oil is hot, gently slide the corn koftas into the oil. Fry them in batches to avoid overcrowding, and cook until golden brown and crisp on all sides. Once done, remove the koftas with a slotted spoon and set them aside on paper towels to drain any excess oil. Time Taken: 10-12 minutes

Preparation of Spinach Curry: While the koftas are frying, begin preparing the spinach curry. Start by heating some oil in a pan. Once the oil is hot, add cumin seeds and let them splutter. Then, add finely chopped onions and sauté them until golden brown. Add ginger-garlic paste and cook until fragrant. Time Taken: 6 minutes

Cooking the Spinach: Next, add the chopped spinach to the pan and sauté until it wilts and softens. You may need to cook it for a few minutes to reduce its volume. Once cooked, add tomato puree, spices, and salt, and let it cook for another few minutes. Stir occasionally to ensure everything is evenly mixed. Time Taken: 8 minutes

Blending the Curry: Once the spinach is cooked down, use an immersion blender or transfer the mixture to a regular blender to blend until smooth. This will create a rich, creamy curry base. Return the blended spinach mixture to the pan and cook for a few more minutes, adding a bit of water if needed to adjust the consistency. Time Taken: 5 minutes

Assembling Corn Kofta in Spinach Curry: Now that both the koftas and the spinach curry are ready, it's time to bring them together. Gently add the fried corn koftas into the prepared spinach curry. Let the koftas simmer in the curry for a few minutes to soak up the flavors. This step will help the koftas absorb the rich taste of the curry. Time Taken: 5 minutes

Final Touch: Finish the dish with a sprinkle of garam masala, and a few fresh cilantro leaves for garnish. Serve hot with rice or naan for a delicious meal. Time Taken: 2 minutes

Total Time Taken: 50-55 minutes

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