Coconut Cream Spinach/ नारियल क्रीम पालक

Coconut Cream Spinach is Also Known as Spinach in Creamy Coconut Sauce

Coconut Cream Spinach is a rich, creamy delight that combines the earthy goodness of spinach with the smooth indulgence of coconut cream.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 165.75 Kcal

Coconut Cream Spinach is a delicious and nutritious dish that's perfect for your weekly menu. This creamy, flavorful dish combines the goodness of spinach with the rich, smooth texture of coconut cream. It’s packed with vitamins, minerals, and iron from spinach, promoting healthy bones and boosting immunity. The coconut cream adds healthy fats, making it an excellent source of energy. It’s a great way to enjoy a vegan and gluten-free meal that’s both satisfying and wholesome!

Coconut Cream Spinach
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 663.00 Kcal

Amount per Serving of Coconut Cream Spinach

Total Fat 14.12g
Saturated Fat 7,105.93g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 255.41g
Total Carbohydrates 7.06g
Dietary Fiber 4.93g
Total Sugars 1.26g
Protein 2.54g

Vitamins & Minerals present in
Coconut Cream Spinach

Vitamin D 0.00 - g
Calcium 160.56 - g
Iron 6.79 - g
Potassium 1,390.44 - g

Meal Planning Tips

Coconut Cream Spinach is not just a side dish; it's an indulgent, nutrient-packed recipe that can elevate your meal planning to a whole new level. If you’re looking for a delicious way to enjoy spinach that’s creamy, rich, and full of flavor, then this dish is perfect for you! It's a wonderful addition to your weekly diet, offering a perfect balance of health benefits and taste. Imagine the smooth, velvety texture of coconut cream blending with the earthy, nutritious goodness of fresh spinach. Sounds tempting, right?

What makes Coconut Cream Spinach so irresistible is its combination of flavors and nutrients. Spinach is a powerhouse of iron, vitamins A and C, and folate, making it great for boosting immunity, improving skin health, and supporting healthy digestion. The coconut cream adds a naturally rich and satisfying texture while providing healthy fats that are good for your brain, heart, and energy levels. It’s the perfect way to enjoy a vegan and gluten-free dish that is both comforting and nourishing.

What’s truly amazing about this dish is its customizability. You can adapt it to suit your dietary preferences and seasonal ingredients. If you're a fan of spicier food, add a few green chilies or a dash of cayenne pepper to the coconut cream for an added kick. For a heartier version, mix in some cooked lentils or chickpeas for extra protein. If you’re looking to add a touch of crunch, toasted cashews or almonds make the perfect topping. You can also try adding other greens like kale or collard greens for a different texture and flavor. The possibilities are endless!

This dish is incredibly versatile across different seasons. In the warmer months, you can enjoy it as a light, refreshing meal alongside some crisp salads or grilled veggies. The coconut cream gives a cool, creamy richness that contrasts beautifully with the heat of summer. During the colder months, however, Coconut Cream Spinach transforms into a cozy comfort food that provides nourishment and warmth. Pair it with warm naan or quinoa for a satisfying dinner that will keep you full and energized all evening.

If you’re someone who’s always on the lookout for plant-based meals that are both delicious and nutritious, this dish should definitely be added to your weekly meal rotation. It’s quick and easy to prepare, yet feels indulgent, making it a great option for busy days when you need something nourishing but don’t want to spend hours in the kitchen. Whether you’re following a vegan, paleo, or gluten-free diet, Coconut Cream Spinach fits seamlessly into your lifestyle without compromising on flavor or nutrition.

So, what are you waiting for? Incorporate this vibrant, creamy dish into your next meal plan and experience the perfect balance of flavor, health, and comfort. Your body will thank you, and your taste buds will be in heaven. Try it today and see why Coconut Cream Spinach deserves a permanent place in your weekly menu!

Ingredients

Total Ingredients: 10

Spinach पालक
4 - Cup
Onion Big प्याज
1 - Piece
Fresh Coconut नारियल
1 - Cup
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Olive Oil जैतून का तेल
1 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
.5 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.25 - Tsp

How to Make Coconut Cream Spinach/ नारियल क्रीम पालक – Easy Step-by-Step Instructions.

Preparing the Spinach - Begin by thoroughly washing the spinach leaves to remove any dirt or impurities. After washing, roughly chop the spinach into bite-sized pieces, making sure it's ready for quick cooking. Time taken: 5 minutes

Sautéing the Aromatics - Heat a pan and add oil to it. Once the oil is hot, sauté chopped onions and garlic until they become soft and golden. This forms the aromatic base of your dish, infusing your kitchen with delightful scents. Time taken: 4 minutes

Adding the Coconut Cream - Next, add the coconut cream to the pan and stir gently, allowing it to melt into the sautéed onions and garlic. The rich creaminess of the coconut cream will bring the dish together. Time taken: 3 minutes

Cooking the Spinach - Add the chopped spinach into the pan, stirring it into the coconut cream mixture. Let the spinach cook down, wilting and absorbing the flavors. It should only take a few minutes for the spinach to soften and blend with the creamy base. Time taken: 5 minutes

Simmering the Dish - Lower the heat and let the dish simmer for a few minutes, allowing the spinach to fully cook and the coconut cream to thicken slightly. Stir occasionally to ensure everything blends well. Time taken: 4 minutes

Final Adjustments and Serving - Taste the dish and adjust the seasoning if necessary, adding salt or spices to your liking. Once it’s perfectly seasoned, remove from heat and serve hot with your choice of side. Time taken: 2 minutes

Total Time: 23 minutes

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