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  6. Cheesy Mixed Vegetables

Cheesy Mixed Vegetables/ चीज़ी मिक्स्ड वेजिटेबल्स

Cheesy Mixed Vegetables is Also Known as Creamy Vegetable Medley

Cheesy Mixed Vegetables: A symphony of vibrant vegetables enveloped in a rich, velvety cheese sauce. Perfect for your balanced diet planning, and a must-have on your weekly menu plan!

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 890.4325 Kcal

Cheesy Mixed Vegetables are a perfect addition to your weekly menu plan for a healthy, quick, and nutritious meal option. Packed with a variety of vegetables, this dish provides essential vitamins, fiber, and antioxidants, while the cheese adds a creamy texture and a burst of flavor. Ideal for meal planning, it’s a great choice for a balanced meal that everyone in the family will enjoy. Perfect for busy days, quick dinner ideas, or a comforting lunch, this dish fits seamlessly into any healthy diet plan.
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Cheesy Mixed Vegetables
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 3561.73 Kcal

Amount per Serving of Cheesy Mixed Vegetables

Total Fat 85.61g
Saturated Fat 2,899.70g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 671.74g
Total Carbohydrates 40.44g
Dietary Fiber 3.90g
Total Sugars 4.12g
Protein 8.66g

Vitamins & Minerals present in
Cheesy Mixed Vegetables

Vitamin D 0.00 - g
Calcium 499.24 - g
Iron 121.89 - g
Potassium 3,376.54 - g

Meal Planning Tips

Cheesy Mixed Vegetables is not just a dish; it's a delicious and versatile way to enjoy a variety of vegetables in one meal. If you're looking for an easy recipe that is both nutritious and indulgent, this dish ticks all the boxes. Packed with a colorful mix of vegetables like carrots, peas, beans, and bell peppers, Cheesy Mixed Vegetables offer a wholesome dose of fiber, vitamins, and antioxidants, making it a perfect choice for anyone focused on balanced diet planning. The cheesy topping adds a creamy texture that enhances the flavors, making this dish kid-friendly and sure to satisfy even the pickiest eaters. What makes this recipe truly stand out is its versatility. You can easily swap in seasonal vegetables depending on what's available in the market. Whether you're preparing a quick weekday meal or planning your weekly menu, Cheesy Mixed Vegetables are a perfect addition. It's also a fantastic option for meal prep as it stores well and can be enjoyed as a light lunch or dinner. Plus, with a few variations in spices and cheese, you can create endless flavor combinations to suit your taste.

Whether you're looking for a comfort food recipe or a quick dish idea for daily meals, this one-pot dish comes together quickly, taking the stress out of meal planning. It’s not just delicious; it’s a nutritious, easy-to-make dish that can be enjoyed by everyone in the family.

Add this flavorful, satisfying recipe to your meal rotation today, and make it a regular part of your healthy diet. For more recipe ideas for busy days or help with your meal planning, visit Planmeal and get started!

Ingredients

Total Ingredients: 13

Carrot M गाजर
.5 - Cup
Beans M
.5 - Cup
Corn Kernels M मकई दानें
.5 - Cup
Peas - Fresh M हरे मटर
.5 - Cup
Butter M मक्खन
2 - Cup
Buffalo-Milk दूध
1 - Cup
Refined Flour मैदा
2 - Tbsp
Garlic लहसुन
1 - Tsp
Onion Big प्याज
1 - Piece
Black Pepper काली मिर्च
.5 - Tsp
Oregano ओरिगैनो
1 - Tsp
Chilli Flakes मिर्च के टुकड़े
1 - Tsp
Parsley अजमोद
1 - Tbsp

Home Cooked Cheesy Mixed Vegetables/ चीज़ी मिक्स्ड वेजिटेबल्स

Easy Step-by-Step Instructions for making Cheesy Mixed Vegetables at Home.

Preparing the Vegetables: Begin by washing and chopping the vegetables into bite-sized pieces. This includes carrots, peas, bell peppers, beans, and any other veggies you prefer. The chopping should take about 10-15 minutes. (Time taken: 10-15 minutes)

Blanching the Vegetables: In a large pot, bring water to a boil and add the chopped vegetables. Blanch them for 3-4 minutes until they are slightly tender but still vibrant in color. Remove them from the water and set aside. (Time taken: 5 minutes)

Preparing the Cheese Sauce: In a separate pan, melt butter over medium heat. Add a little flour and cook for a minute to make a roux. Gradually pour in milk, whisking continuously to avoid lumps. Once the mixture thickens, add grated cheese and stir until smooth. (Time taken: 5-7 minutes)

Combining Vegetables and Cheese Sauce: Add the blanched vegetables to the cheese sauce and stir gently to coat them evenly. Let the mixture simmer for another 3-5 minutes to allow the flavors to meld together. (Time taken: 3-5 minutes)

Baking the Dish: Preheat your oven to 180°C (350°F). Transfer the cheesy vegetable mixture into a baking dish, sprinkle some additional cheese on top, and bake for 15-20 minutes, or until the top is golden and bubbly. (Time taken: 15-20 minutes)

Serving the Cheesy Mixed Vegetables: Once done, remove the dish from the oven and let it cool for a few minutes before serving. Enjoy your hearty, cheesy dish! (Time taken: 5 minutes)

Total time: Approximately 40-50 minutes

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