Chana Masala/ चना मसाला
Also Known as Chickpea Curry
- Cook Time: 30.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 351.34 Kcal
<p><strong>Boost your meals with Chana Masala!</strong> This hearty dish is a fantastic addition to your <em>weekly menu</em>, offering a perfect balance of protein and flavor. <st...Read More
Nutrition Facts
Amount per Serving
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Discover the Magic of Chana Masala!
If you’re looking for a dish that combines flavor, nutrition, and ease, Chana Masala is your answer! This vegetarian delight is not just a meal; it’s a celebration of spices and wholesome ingredients. Made primarily with chickpeas, this dish is packed with protein, making it a fantastic choice for anyone seeking healthy meal options.
Imagine coming home after a long day and whipping up a quick dish that satisfies your cravings without compromising on health. With Chana Masala, you can achieve just that! In about 30 minutes, you can prepare this one-pot wonder that’s perfect for meal prep. Serve it over fluffy rice or with warm naan for a comforting experience that feels like a warm hug on a plate.
What’s more, Chana Masala is incredibly versatile. You can customize it to fit your seasonal cooking preferences, adding in fresh veggies to create a vibrant, balanced dish. It’s also kid-friendly, making it a hit at family dinners. Plus, if you’re meal planning, this dish holds up beautifully in the fridge, making it a convenient choice for busy days.
So, why wait? Dive into the world of Chana Masala, and let it transform your meals into an exciting culinary adventure. Whether you’re new to cooking or a seasoned pro, this dish promises to deliver satisfaction in every bite!
Instructions to Make Chana Masala
Soaking Chickpeas: Begin by soaking the chickpeas in water overnight. This will help them cook faster and make them more digestible. (Time taken: 8 hours)
Cooking the Chickpeas: Drain the soaked chickpeas and rinse them under cold water. Transfer them to a pressure cooker with fresh water and cook until soft. (Time taken: 20-25 minutes)
Heating the Oil: In a separate pan, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. (Time taken: 1-2 minutes)
Sautéing Onions: Add finely chopped onions to the pan and sauté until golden brown. (Time taken: 5-7 minutes)
Adding Aromatics: Stir in minced garlic, grated ginger, and green chilies. Cook for an additional minute until fragrant. (Time taken: 1-2 minutes)
Cooking the Tomato Mixture: Add chopped tomatoes, turmeric, coriander powder, and garam masala. Cook until the tomatoes break down and the oil separates from the mixture. (Time taken: 7-10 minutes)
Combining Ingredients: Once the tomatoes are cooked, add the boiled chickpeas along with some of the cooking liquid. Stir well to combine all ingredients. (Time taken: 2-3 minutes)
Simmering: Simmer the mixture for about 10-15 minutes to allow the flavors to meld together. Adjust seasoning with salt as needed. (Time taken: 10-15 minutes)
Garnishing and Serving: Finally, garnish with fresh cilantro and serve hot with rice or bread. (Time taken: 2 minutes)
Enjoy your homemade Chana Masala!
