3. Planmeal's Recipe Book
  5. Vegetable
  6. Bhindi Fry

Bhindi Fry/ भिंडी फ्राई

Bhindi Fry is Also Known as Okra Stir Fry

Bhindi Fry: A crispy, spiced delight made with tender okra, this healthy dish is a perfect addition to your weekly menu plan. Light, flavorful, and nutritious, it's an ideal choice for a balanced diet!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 59.9 Kcal

Bhindi Fry is a nutritious and quick dish that can easily be added to your weekly menu plan or healthy diet plan. Packed with fiber and essential nutrients, this crispy okra stir-fry makes for a great side dish or a light meal. Perfect for meal planning, it’s a simple, home-cooked option that fits into a balanced diet. Whether you're looking for a quick recipe or healthy food choices, Bhindi Fry is a versatile addition to your daily meals.

Bhindi Fry
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 239.60 Kcal

Amount per Serving of Bhindi Fry

Total Fat 4.24g
Saturated Fat 71.92g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 481.46g
Total Carbohydrates 3.28g
Dietary Fiber 3.67g
Total Sugars 2.66g
Protein 1.59g

Vitamins & Minerals present in
Bhindi Fry

Vitamin D 0.00 - g
Calcium 314.94 - g
Iron 4.58 - g
Potassium 917.67 - g

Meal Planning Tips

Bhindi Fry is the kind of dish that brings both flavor and nutrition to your plate, making it an ideal choice for anyone looking for healthy and quick dish ideas. This vegetarian delight is made by stir-frying tender okra with a blend of spices, creating a perfect balance of crispy and soft textures. It’s one of those easy recipes that never fails to impress, whether you’re looking for a simple side dish or a quick meal option for the week.

If you're into seasonal cooking, Bhindi (okra) is typically available year-round, making it a reliable ingredient for your weekly menu plan. The dish is also kid-friendly, as the crunchy okra can be a fun and tasty way for young ones to enjoy vegetables. Plus, it’s packed with fiber and vitamins, helping to promote good digestion and overall health.

Looking for a healthy food choice? Bhindi Fry is a great addition to your balanced diet plan. It’s light yet filling, low in calories, and rich in essential nutrients. Whether you're planning a quick weeknight meal, adding it to your meal prep for the week, or simply need a healthy, fuss-free lunch, this stir-fried okra dish can easily become a staple in your routine. Best of all, it’s an easy-to-make, one-pot dish that requires minimal effort, perfect for those busy days when you still want to eat something wholesome.

Ready to spice up your meals? Give Bhindi Fry a try and make it a part of your healthy meal plan today!

Ingredients

Total Ingredients: 12

Ladies Finger M भिण्डी
2.5 - Cup
Cumin seeds जीरा
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Curry Leaves कड़ी पत्ता
2 - Tsp
Asafoetida हींग
1 - Pinch
Ajwain अजवाइन
1 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp
Mustard Oil
1 - Tbsp

Home Cooked Bhindi Fry/ भिंडी फ्राई

Easy Step-by-Step Instructions for making Bhindi Fry at Home.

Preparation: Begin by thoroughly washing the okra. Pat it dry using a kitchen towel to remove any moisture. Slice the okra into even pieces. This helps in even cooking and prevents sliminess. (Time: 5-7 minutes)

Heating the Pan: Heat a non-stick pan or wok on medium flame. Add 2-3 tablespoons of oil. Allow it to warm up before adding the spices. (Time: 2 minutes)

Tempering Spices: Once the oil is hot, add cumin seeds. Let them splutter for a few seconds. You can also add a pinch of hing (asafoetida) for extra flavor. (Time: 1-2 minutes)

Stir-frying Okra: Add the chopped okra to the pan. Stir well to coat it with the oil and spices. Cook the okra on medium heat, stirring occasionally to ensure it cooks evenly and doesn't stick to the pan. (Time: 10-12 minutes)

Seasoning: Once the okra begins to soften, add the turmeric powder, red chili powder, garam masala, coriander powder, and salt to taste. Stir everything well and continue frying until the okra turns crispy and golden brown. (Time: 5-8 minutes)

Serving: Once the okra is crispy and evenly cooked, remove it from the pan and serve hot. It pairs wonderfully with roti or rice. (Time: 2 minutes)

Total Time: Approximately 25-30 minutes for preparation and cooking.

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