Bhindi Do Pyaza/ भिंडी दो प्याजा
Also Known as Okra with Onions, Sautéed Okra with Double Onions
Bhindi Do Pyaza – A rich and flavorful okra dish with double the onions, sautéed to perfection, delivering a savory, aromatic experience.
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Other
- Per Serving Calore: 113.95 Kcal
Bhindi Do Pyaza is a must-have in your weekly meal plan for its amazing health benefits and delicious taste. Packed with okra’s fiber, this dish helps improve digestion, lowers cholesterol, and supports heart health. The double dose of onions boosts immunity, while adding natural sweetness and crunch to each bite. It’s low in calories, making it great for weight management. Full of flavor and nutrients, Bhindi Do Pyaza is a healthy, tasty option for any meal!
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Bhindi Do Pyaza is a delightful twist on the traditional okra (bhindi) stir-fry, combining the goodness of okra with a double dose of aromatic, caramelized onions. This flavorful dish not only satisfies your taste buds but also provides a nutritious, low-calorie meal that fits perfectly into any healthy eating plan. If you're looking for a dish that's quick to prepare, bursting with flavors, and loaded with health benefits, then Bhindi Do Pyaza is exactly what you need!
What makes Bhindi Do Pyaza stand out is the way it blends two types of onions – one cooked with the okra and the other added later for that extra crunch and sweetness. The onions enhance the dish’s flavor, making it both savory and subtly sweet. Okra, on the other hand, is a treasure trove of vitamins and minerals. It's rich in fiber, which aids in digestion and promotes gut health. The dish is also loaded with vitamins A, C, and K, making it an excellent choice for boosting your immunity and supporting healthy skin and bones.
Adding Bhindi Do Pyaza to your weekly menu is not just a treat for your taste buds; it's also an easy way to add more plant-based meals to your diet. Okra is naturally low in calories, making it a great choice for those managing their weight. Plus, it’s naturally gluten-free, which means it’s suitable for anyone on a gluten-free diet. Whether you’re following a vegan, keto, or Mediterranean diet, this dish fits right in. The best part? It’s so versatile that you can adjust the spice levels and seasonings to suit your preferences!
Customization is key when it comes to Bhindi Do Pyaza. You can easily make it your own by adding a pinch of your favorite spices, whether it’s a dash of garam masala, a sprinkle of cumin powder, or even a little tang from lemon juice or amchur powder (dry mango powder). If you’re looking to add some protein, you can toss in some cooked chickpeas or paneer cubes, making it a more filling meal. For those who love spice, throw in some finely chopped green chilies or a spoonful of chili flakes for an extra zing!
One of the best times to enjoy Bhindi Do Pyaza is during the summer and monsoon seasons when okra is at its peak. Fresh, tender okra is available in abundance, making it the perfect time to enjoy this dish in its most flavorful form. However, since the ingredients are available year-round, you can make it any time you crave a quick, healthy, and satisfying meal.
Preparing Bhindi Do Pyaza is quick and easy, making it an ideal weeknight dinner or a weekend treat. In less than 30 minutes, you can have a plate of hot, aromatic okra served with fluffy rice or warm rotis. The sautéing technique ensures that the okra is cooked to perfection, tender yet slightly crisp, and the onions caramelize beautifully, adding layers of flavor to every bite.
If you’re someone who enjoys a light yet filling meal, this dish should be your go-to. It’s perfect for anyone who enjoys plant-based meals without compromising on taste. The balance of tender okra with the crunchy onions gives the dish a satisfying texture, while the rich spices make it bursting with flavor. Whether you’re serving it as a side or as a main dish, Bhindi Do Pyaza will quickly become a family favorite.
So, why wait? Add Bhindi Do Pyaza to your diet plan today. It’s a dish that’s not only packed with health benefits but also brimming with vibrant flavors that will leave you coming back for more. Give it a try and experience the magic of okra and onions in a way that’s both delicious and nourishing!
Prepare the Okra: Start by washing the okra thoroughly and patting it dry with a kitchen towel. Trim both ends and slice the okra into 1-inch pieces. It's important to keep the okra dry to prevent it from becoming slimy. (Time taken: 5 minutes)
Chop the Onions: While the okra is being prepped, peel and slice two onions. Thinly slice one onion and roughly chop the other one. The thinly sliced onion will be sautéed with the okra, and the chopped onion will be added later for extra crunch. (Time taken: 3 minutes)
Heat the Pan: Heat a wide pan or wok over medium heat and add some oil. Once the oil is hot, add the thinly sliced onions. Sauté the onions, stirring occasionally, until they become soft and golden brown. (Time taken: 4 minutes)
Cook the Okra: Add the sliced okra to the pan with the golden onions. Stir gently to mix them well. Let the okra cook on medium heat, stirring occasionally, until it starts to soften and crisp up at the edges. (Time taken: 6 minutes)
Add the Chopped Onions: Once the okra is partially cooked, add the roughly chopped onions to the pan. Stir everything together, allowing the chopped onions to cook with the okra, adding sweetness and crunch. (Time taken: 4 minutes)
Season the Dish: Now, add salt, chili powder, turmeric, and any other spices you like. Stir to ensure the okra and onions are coated with the spices. If needed, add a splash of water to prevent sticking. (Time taken: 3 minutes)
Simmer & Finish Cooking: Cover the pan and reduce the heat to low. Let the okra cook for another 5-7 minutes, stirring occasionally. This will allow all the flavors to blend and the okra to become tender. (Time taken: 5-7 minutes)
Garnish & Serve: Once the okra is cooked through and tender, give it a final stir. Taste and adjust the seasoning if necessary. Garnish with fresh lemon juice or chopped coriander for added flavor. Serve hot with roti, rice, or as a side dish. (Time taken: 2 minutes)
