3. Planmeal's Recipe Book
  5. Vegetable
  6. Besani Mirchi

Besani Mirchi/ बेसन की मिर्ची

Besani Mirchi is Also Known as Besan Stuffed Green Chilies

Besan Mirchi: A flavorful snack featuring spicy green chilies stuffed with a seasoned gram flour filling, crispy fried to perfection. Perfect Dish for your Weekly menu.

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 152.3425 Kcal

Besani Mirchi is a flavorful and healthy addition to your weekly menu or daily diet plan. It’s a quick and easy recipe, packed with the goodness of spices and vegetables. Whether you're looking for healthy food choices or meal planning ideas, this dish fits perfectly. Full of protein-rich besan (gram flour) and spicy green chilies, it’s a great option for anyone who loves home-cooked food. Add this to your weekly menu planner for a nutritious, satisfying, and quick meal idea for busy days. It’s a fantastic choice for balanced diet planning and makes for a delicious snack or side dish!

Besani Mirchi
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 609.37 Kcal

Amount per Serving of Besani Mirchi

Total Fat 6.18g
Saturated Fat 53.48g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 245.57g
Total Carbohydrates 16.71g
Dietary Fiber 4.61g
Total Sugars 3.67g
Protein 6.30g

Vitamins & Minerals present in
Besani Mirchi

Vitamin D 0.00 - g
Calcium 159.04 - g
Iron 7.48 - g
Potassium 1,393.73 - g

Meal Planning Tips

Besani Mirchi is a dish that brings comfort and spice together in one flavorful bite! If you’re looking for a quick dish that’s perfect for busy days, this recipe is a great fit. With just a handful of ingredients like gram flour (besan) and fresh green chilies, it’s an easy recipe that’s full of flavor and nutrition. It's ideal for anyone seeking a vegetarian meal or a quick addition to your meal prep for the week. The crispy coating of besan offers a satisfying crunch, while the spiciness of the green chilies adds the right kick to elevate your taste buds. This dish is a great option for those who love seasonal cooking as it can be made with locally available ingredients throughout the year. Besani Mirchi is not just an appetizer but can also be paired with your main meal or served as a delicious snack with a side of chutney. Looking for balanced meal choices that are easy to make and packed with protein? Besani Mirchi ticks both boxes. Plus, it’s a fantastic kid-friendly dish, perfect for introducing your little ones to bold flavors without being overwhelming. Try adding it to your weekly menu planner as a staple side dish or quick snack option. It’s a nutritious, simple, and satisfying way to enjoy a homemade meal. Whether you're making it for yourself or serving it to your loved ones, Besani Mirchi will always be a crowd-pleaser!

Ingredients

Total Ingredients: 12

Green Chilli (fresh)... हरी मिर्च
10 - Piece
Gram Flour M बेसन
1 - Cup
Cumin seeds जीरा
1 - Tsp
Ajwain अजवाइन
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1 - Tsp
Mustard Seed सरसो के बीज
1 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Mustard Oil
4 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Lemon Juice नींबू का रस
2 - Tsp
Asafoetida हींग
1 - Pinch

Home Cooked Besani Mirchi/ बेसन की मिर्ची

Easy Step-by-Step Instructions for making Besani Mirchi at Home.

Step 1: Prepare the Stuffing
In a mixing bowl, combine gram flour (besan), spices, and any other seasonings. Mix thoroughly to form a smooth, thick paste. Ensure there are no lumps.
Time taken: 5 minutes

Step 2: Prepare the Green Chiles
Wash the green chilies and make a lengthwise slit along each chili, removing the seeds carefully. You can also soak the chilies in warm water for 10 minutes to soften them for easier stuffing.
Time taken: 8 minutes

Step 3: Stuff the Chilies
Stuff the prepared mixture into each slit chili, pressing it gently so the filling stays inside. Repeat until all chilies are stuffed.
Time taken: 10 minutes

Step 4: Heat Oil for Frying
Heat oil in a shallow frying pan over medium heat. The oil should be enough to cover at least half of the stuffed chilies. Test the oil by dropping a small piece of the stuffing into the oil—if it sizzles immediately, the oil is ready.
Time taken: 3 minutes

Step 5: Fry the Stuffed Chilies
Carefully slide the stuffed chilies into the hot oil. Fry them until golden brown, turning occasionally for even cooking. The chilies should be crisp and the stuffing should be cooked through.
Time taken: 10-12 minutes

Step 6: Drain Excess Oil
Once the chilies are fried to a crisp, remove them from the oil and drain on a paper towel to remove excess oil.
Time taken: 2 minutes

Step 7: Serve
Serve the hot Besani Mirchi as a snack or appetizer with your favorite chutney or yogurt. Enjoy!
Time taken: 2 minutes

Total Time Taken: Approximately 40 minutes

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership