3. Planmeal's Recipe Book
  5. Vegetable
  6. Besan Wali Bhindi

Besan Wali Bhindi/ बेसन वाली भिंडी

Besan Wali Bhindi is Also Known as Crispy Chickpea Okra Delight

Besan Wali Bhindi is a crispy, savory okra dish, delicately coated in chickpea flour, offering a unique blend of flavor and crunch.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 59.9 Kcal

Besan Wali Bhindi is a must-try dish for your weekly menu! It combines the crispiness of okra with the rich, savory flavor of chickpea flour, creating a mouthwatering experience. This dish is not only delicious but also packed with health benefits. Okra is high in fiber, which supports digestion, while chickpea flour adds a dose of protein and essential nutrients. It’s perfect for a quick, healthy meal that’s both vegan and gluten-free. Plus, it’s a great way to incorporate more vegetables into your diet in a tasty, satisfying way!

Besan Wali Bhindi
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 239.60 Kcal

Amount per Serving of Besan Wali Bhindi

Total Fat 4.24g
Saturated Fat 71.92g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 481.46g
Total Carbohydrates 3.28g
Dietary Fiber 3.67g
Total Sugars 2.66g
Protein 1.59g

Vitamins & Minerals present in
Besan Wali Bhindi

Vitamin D 0.00 - g
Calcium 314.94 - g
Iron 4.58 - g
Potassium 917.67 - g

Meal Planning Tips

Besan Wali Bhindi is a dish that perfectly balances flavor, crispiness, and nutrition, making it a fantastic addition to any meal plan. If you're a fan of okra (bhindi), then this recipe takes it to the next level. The okra is coated with a thin layer of besan (chickpea flour), which gives it a crunchy texture on the outside while keeping it tender inside. The result? A mouthwatering, savory dish that’s perfect as a side or even as a main.

One of the great things about Besan Wali Bhindi is its versatility. You can adjust the spices and seasonings to suit your personal taste. For a bit of tang, add some amchur powder (dry mango powder) or a squeeze of fresh lemon juice to enhance the flavors. Want a spicier kick? Toss in a little extra red chili powder or green chilies. If you love a hint of sweetness, a pinch of jaggery can give the dish a unique flavor profile.

Customizing your Besan Wali Bhindi allows you to make it just the way you like it. You can even experiment by adding a handful of finely chopped onions or tomatoes for an extra layer of flavor, or a sprinkling of garam masala at the end for that signature Indian spice mix. Another idea is to sauté some ginger and garlic before adding the bhindi for a deeper, richer taste.

This dish is perfect for any season, but it’s especially comforting during the monsoon months when you’re craving something warm and crispy. Paired with a simple roti or rice, it makes for a wholesome, satisfying meal. Plus, with its high fiber content from the okra and the protein from the chickpea flour, Besan Wali Bhindi is not only delicious but nutritious too! It’s a great way to add more veggies to your diet, and it’s also a hit for anyone looking for gluten-free or vegan options.

Adding Besan Wali Bhindi to your weekly menu is an easy way to introduce a unique and tasty dish to your family’s meals. It’s simple to prepare, and you can make it in under 30 minutes. The combination of okra and chickpea flour offers a great alternative to heavier dishes while still satisfying your taste buds. Whether you're looking for a quick snack, a side dish, or even a light main course, this dish delivers on all fronts.

So, why not give it a try this week? Get your hands on some fresh okra, grab some besan, and let your taste buds experience the irresistible crunch and flavor of Besan Wali Bhindi. Your body and palate will thank you for it!

Ingredients

Total Ingredients: 12

Ladies Finger M भिण्डी
2.5 - Cup
Cumin seeds जीरा
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Curry Leaves कड़ी पत्ता
2 - Tsp
Asafoetida हींग
1 - Pinch
Ajwain अजवाइन
1 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp
Mustard Oil
1 - Tbsp

Home Cooked Besan Wali Bhindi/ बेसन वाली भिंडी

Easy Step-by-Step Instructions for making Besan Wali Bhindi at Home.

Preparing the Bhindi: Start by washing the okra thoroughly and patting it dry with a clean cloth to remove any moisture. Trim both ends of the okra and slice it into 1-2 inch pieces. (Time taken: 5 minutes)

Coating with Besan: In a bowl, mix chickpea flour with spices like red chili powder, turmeric, salt, and any other seasoning of your choice. Add the sliced okra to the mixture and toss it well, ensuring each piece is coated evenly with the besan. (Time taken: 5 minutes)

Heating the Pan: Heat oil in a frying pan or kadhai over medium heat. Once the oil is hot, you’re ready to start frying. (Time taken: 2 minutes)

Frying the Bhindi: Add the coated okra pieces to the hot oil in batches. Fry them, stirring occasionally to prevent them from sticking or burning. Keep frying until the okra turns golden brown and crispy on the outside, but tender on the inside. (Time taken: 10-12 minutes)

Final Touches: Once the bhindi is fried, remove it from the pan and drain excess oil on a paper towel. Optionally, squeeze a little fresh lemon juice over it and garnish with chopped coriander leaves. (Time taken: 2 minutes)

And there you have it! A crispy and flavorful Besan Wali Bhindi ready to serve. Enjoy it with roti or rice or as a standalone snack! (Total time: 24-26 minutes)

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership