Baked Mushrooms and Capsicum/ बेक्ड मशरूम और शिमला मिर्च

Name: Baked Mushrooms and Capsicum
Prep time: 10 min
Cook time: 25 min
Total time: PT35.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 2 - Cup, Mushroom - मशरूम; 2 - Cup, Capsicum Green - शिमला मिर्च; 2 - Tbsp, Olive Oil - जैतून का तेल; 3 - Clove, Garlic - लहसुन; 1 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; .75 - Tsp, Black Pepper - काली मिर्च; 1 - Tsp, Oregano - ओरिगैनो; 1 - Tbsp, Lemon Juice - नींबू का रस; 1 - Tbsp, Parsley - अजमोद

Baked Mushrooms and Capsicum is Also Known as Roasted Mushrooms and Bell Peppers

Baked Mushrooms and Capsicum: A vibrant, roasted harmony of earthy mushrooms and sweet peppers, perfect for your healthy menu ideas or weekly meal planning.

Cook Time: 35.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 85.6925 Kcal

Looking for a healthy food option that's quick and easy to prepare? Add Baked Mushrooms and Capsicum to your weekly menu plan or daily diet plan for a nutritious, low-calorie meal. This home-cooked dish is packed with vitamins, fiber, and rich flavors, making it an ideal choice for menu planning. Perfect for anyone seeking healthy food choices or a simple quick recipe that supports a balanced diet. It's an easy-to-make, tasty addition to your meal planning routine!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 342.77 Kcal

Amount per Serving of Baked Mushrooms and Capsicum

Total Fat 7.18g

Saturated Fat 87.18g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 479.77g

Total Carbohydrates 2.92g

Dietary Fiber 2.76g

Total Sugars 2.17g

Protein 2.60g

Vitamins & Minerals present in
Baked Mushrooms and Capsicum

Vitamin D 0.00 - g

Calcium 223.75 - g

Iron 2.51 - g

Potassium 945.87 - g

Meal Planning Tips

Craving something healthy, delicious, and super easy to make? Look no further than Baked Mushrooms and Capsicum! Whether you're looking for a quick dish idea for your daily meal or a vegetarian option that’s both nutritious and flavorful, this recipe has you covered.

Not only is this dish packed with earthy, savory mushrooms and the sweet crunch of capsicum, but it's also a balanced dish choice that’s low in calories and high in nutrients. The combination of mushrooms and capsicum gives you a hearty yet light meal that's perfect for any time of the day—whether it’s a satisfying comfort food lunch or a quick easy recipe for dinner.

Want to make meal planning a breeze? This is a kid-friendly dish recipe that even picky eaters will love. It’s seasonal cooking at its finest—using fresh, colorful vegetables to add vibrancy and taste to your plate. You can easily prep it in advance, making it a perfect option for your easy dish for meal prep for the week.

Ready in just 30 minutes! That’s right! You’ll have a healthy, flavorful dish on the table in no time. Just slice, season, and bake. It’s as simple as that, and you’ll end up with a meal that’s bursting with flavor and nutrients. The best part? It pairs perfectly with almost anything. Serve it as a side to your favorite protein, or enjoy it as a light, one-pot dish recipe on its own. It’s versatile and customizable, so feel free to get creative with your seasonings!

This dish isn’t just easy; it’s a balanced dish full of antioxidants, fiber, and vitamins. Plus, it’s the kind of dish that makes you feel good—inside and out. The earthy mushrooms give you that rich umami flavor while the capsicum adds a touch of sweetness. Together, they create a mouthwatering combination that’s both satisfying and nourishing.

If you're looking for a go-to recipe for those busy days, this is the answer. It’s healthy, fast, and fuss-free—perfect for quick dish recipes for daily meals. Why not add it to your weekly menu and give your body the goodness it deserves?

Ingredients

Total Ingredients: 9

Mushroom M मशरूम

2 - Cup

Capsicum Green M शिमला मिर्च

2 - Cup

Olive Oil जैतून का तेल

2 - Tbsp

Garlic लहसुन

3 - Clove

Rock Salt सेंधा नमक, खनिज नमक

1 - Tsp

Black Pepper काली मिर्च

.75 - Tsp

Oregano ओरिगैनो

1 - Tsp

Lemon Juice नींबू का रस

1 - Tbsp

Parsley अजमोद

1 - Tbsp

Home Cooked Baked Mushrooms And Capsicum/ बेक्ड मशरूम और शिमला मिर्च

Easy Step-by-Step Instructions for making Baked Mushrooms and Capsicum at Home.

Preheat the Oven: Begin by preheating your oven to 200°C (400°F). This will ensure that the vegetables bake evenly and get that perfect caramelized texture. (Time taken: 5 minutes)

Prepare the Vegetables: Clean and slice the mushrooms, then chop the capsicum into bite-sized pieces. Place them on a baking tray lined with parchment paper or lightly greased. (Time taken: 10 minutes)

Season the Vegetables: Drizzle olive oil over the mushrooms and capsicum. Add your preferred spices, such as garlic, salt, pepper, and dried herbs. Toss the vegetables gently to ensure they’re evenly coated. (Time taken: 5 minutes)

Arrange the Vegetables: Spread the seasoned mushrooms and capsicum in a single layer on the baking tray. This helps them cook evenly and get that perfect roasted texture. (Time taken: 2 minutes)

Bake the Vegetables: Place the baking tray in the preheated oven and bake for about 20 to 25 minutes. Check occasionally for a golden-brown color and tender texture. (Time taken: 20-25 minutes)

Serve and Enjoy: Once done, remove the vegetables from the oven and let them cool for a couple of minutes. Serve them as a side dish, or enjoy them as a main. Garnish with fresh herbs or a squeeze of lemon for extra flavor. (Time taken: 2 minutes)