Babycorn Jhalfrezi/ बेबीकॉर्न जलफ्रेजी
Babycorn Jhalfrezi is Also Known as Spicy Babycorn Stir-fry with Veggies
Babycorn Jhalfrezi - fromBabycorn Jhalfrezi is a tantalizing blend of crisp babycorn, crunchy bell peppers, and tangy tomatoes, all stir-fried with aromatic spices. This vibrant, flavorful dish is the perfect balance of heat and sweetness, delivering a mouthwatering experience with every bite. A must-try for spice lovers!
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 161.0575 Kcal
Babycorn Jhalfrezi is a delicious, spicy dish that’s not just mouthwatering but also a great addition to your weekly menu! Packed with the crunch of babycorn and the goodness of bell peppers, it’s a perfect source of fiber, vitamins, and minerals. This dish is low in calories, making it a healthy choice for weight-conscious individuals. Plus, the aromatic spices add a rich flavor without being overwhelming, making it suitable for all ages. Quick to prepare and super tasty, it’s a must-try for your next meal!
Nutrition Facts of Babycorn Jhalfrezi
Amount per Serving of Babycorn Jhalfrezi
Vitamins & Minerals present in
Babycorn Jhalfrezi
Babycorn Jhalfrezi is a vibrant, flavor-packed dish that will instantly brighten up your meal plan! Whether you're looking for a quick weeknight dinner or a stunning side dish for your weekend gatherings, this recipe is the perfect balance of crisp babycorn, fresh vegetables, and aromatic spices. The natural sweetness of babycorn, paired with the spiciness of bell peppers and tangy tomatoes, makes for an irresistible combination that will have your taste buds dancing with joy.
What makes Babycorn Jhalfrezi even more special is its versatility. If you love a bit more heat, you can easily add extra green chilies or a pinch of chili flakes to turn up the spice level. If you prefer a more mellow version, feel free to cut back on the chili powder. The beauty of this dish lies in its customizability — you can also throw in a variety of vegetables like peas, carrots, or even mushrooms to make it more filling and nutrient-rich. The combination of fresh bell peppers, onions, and tomatoes gives it a perfect balance of crunch, sweetness, and savory goodness.
Babycorn Jhalfrezi is not just delicious but also highly nutritious. Babycorn is rich in fiber and antioxidants, which contribute to overall digestive health and immune function. The bell peppers bring in a hearty dose of vitamins A and C, and together, these ingredients make the dish a powerhouse of health benefits. It’s perfect for anyone looking to add more vegetables into their diet without compromising on flavor. Plus, it’s low in calories, making it an ideal choice for those aiming for weight management or a healthier lifestyle.
This dish is perfect for any season! In summer, the crisp freshness of the vegetables makes it a light yet satisfying meal, while in winter, the spices in the curry bring a warm, comforting feeling. It’s also a great option for vegetarians and can be enjoyed as a main course or as a side to complement any protein-rich dish. Serve it with naan or steamed rice for a complete and hearty meal.
If you’re looking to get a little creative with this dish, try adding some roasted cashews or peanuts for a crunchy texture. Or, switch up the seasoning with some freshly ground cumin and coriander powder to elevate the flavor profile. For a tangy twist, a squeeze of lemon juice right before serving adds a fresh burst of citrus.
Whether you’re new to cooking or an experienced chef, Babycorn Jhalfrezi is a simple, quick dish that can be whipped up in just under 30 minutes, making it the ideal choice for a busy day. Add this delightful, spicy-sweet creation to your weekly menu, and watch as it becomes a new family favorite!
Best to eat with
Percent CaloriesIngredients Required for Babycorn Jhalfrezi
Total Ingredients in Babycorn Jhalfrezi are # 16
Recipe of Home Cooked Babycorn Jhalfrezi/ बेबीकॉर्न जलफ्रेजी
Easy Step-by-Step Instructions for making Babycorn Jhalfrezi at Home.
Preparation: Start by washing and chopping the vegetables. Slice the babycorn into bite-sized pieces and cut the bell peppers, onions, and tomatoes into strips. Slit the green chilies and set all the veggies aside. (Time taken: 5 minutes)
Heat the Oil: In a pan, heat some oil over medium flame. Once the oil is hot, add cumin seeds and let them splutter. (Time taken: 1 minute)
Sauté the Veggies: Add the sliced onions and green chilies to the pan. Sauté them for 2-3 minutes until the onions turn soft and translucent. Now, add the bell peppers and babycorn to the pan. Stir-fry them for about 4-5 minutes until they begin to soften but still retain some crunch. (Time taken: 5 minutes)
Add the Tomatoes & Spices: Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt to the pan. Mix everything well and cook for another 2 minutes until the tomatoes soften and the spices are well blended. (Time taken: 3 minutes)
Cook the Dish: Sprinkle garam masala over the veggies and stir well. Let everything cook together for another 2-3 minutes so the flavors meld. If you like, squeeze a bit of lemon juice to add a fresh tang. (Time taken: 3 minutes)
Garnishing: Garnish the Babycorn Jhalfrezi with freshly chopped coriander leaves for an extra pop of color and freshness. (Time taken: 1 minute)
Serve: Your delicious, spicy Babycorn Jhalfrezi is now ready to serve! Enjoy this dish with naan, roti, or rice, and savor the burst of flavors. (Total time: 20 minutes)
