Baby Potato with Peas/ आलू मटर
Baby Potato with Peas is Also Known as Aloo Matar
Savor the delicious combination of baby potatoes and fresh peas, perfectly spiced for a satisfying meal.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 150.705 Kcal
Baby Potato with Peas is a flavorful and nutritious dish that makes a perfect addition to your weekly meals. The tender baby potatoes combined with protein-rich peas provide a wholesome, satisfying meal. Packed with essential nutrients like fiber, vitamins, and minerals, this dish supports healthy digestion and boosts energy. It’s also a great source of plant-based protein for vegetarians and vegans. Whether you enjoy it with roti or rice, it's a versatile, delicious meal you can eat anytime!
Nutrition Facts
Amount per Serving of Baby Potato with Peas
Vitamins & Minerals present in
Baby Potato with Peas
Meal Planning Tips
Baby Potato with Peas is one of those classic dishes that offers comfort, flavor, and a nutritious punch all in one. Imagine the combination of soft, tender baby potatoes paired with sweet peas – a match made in culinary heaven. It’s not just delicious, but also packed with nutrients that make it a perfect addition to your diet plan. This dish is high in fiber, essential vitamins, and minerals, making it great for digestion, skin health, and boosting energy levels.
What makes Baby Potato with Peas even more appealing is its versatility. You can easily customize it to suit your taste buds or dietary preferences. Add a little garam masala and turmeric for a warm, aromatic flavor or throw in some coriander leaves and a squeeze of lemon for that fresh burst. If you're craving a richer version, a dollop of yogurt can take it to the next level. Don’t forget you can also adjust the spice level—add some heat with green chilies or keep it mild for the whole family to enjoy!
Another great thing about this dish is that it’s perfect for any season. In the winter months, you can enjoy it as a warm, comforting side dish to your main course, while in the summer, it’s great when paired with lighter meals like salads or grilled vegetables. This dish can be eaten as a main course for lunch or dinner or served as a side with roti, rice, or naan.
When it comes to ease of preparation, Baby Potato with Peas is incredibly simple to make. A quick stir-fry or pressure-cooked method works wonders, making it the ideal dish for busy weekdays when you need something quick and nutritious. Plus, it’s great for meal prepping—you can prepare a large batch ahead of time and store it in the fridge, ready to be enjoyed throughout the week!
For those who follow specific diets, Baby Potato with Peas fits in perfectly. It’s vegetarian and can easily be made vegan by avoiding ghee or cream. It’s naturally gluten-free, so those with gluten sensitivities can enjoy it without worry. It’s also a great option for those following a balanced diet since it’s rich in complex carbohydrates from the potatoes, which provide sustained energy.
Adding this dish to your weekly menu will not only keep you full and satisfied but also help you maintain a healthy and balanced lifestyle. It’s the kind of dish that is easy to make, packed with nutrients, and loved by all ages. So why not give Baby Potato with Peas a place in your next meal plan? You’ll be surprised by how quickly it becomes a family favorite!
Boil the baby potatoes: Start by boiling the baby potatoes in water until they are tender. This will take about 10 to 15 minutes. Once done, peel the potatoes and set them aside. (Time taken: 15 minutes)
Prepare the tempering (tadka): In a pan, heat some oil or ghee and add cumin seeds. Once they start to splutter, add finely chopped onions and sauté them until they become soft and translucent. Then, add grated ginger and chopped green chilies, followed by a pinch of turmeric powder and salt. Stir well. (Time taken: 5 minutes)
Add the peas: Add the fresh or frozen peas to the pan and cook them for about 3 to 4 minutes, stirring occasionally. You want the peas to soften but not overcook. (Time taken: 4 minutes)
Cook the potatoes with peas: Add the boiled baby potatoes to the pan with the peas. Mix everything gently so the potatoes are coated in the spices. Let them cook together for 5 to 6 minutes, allowing the flavors to meld. (Time taken: 6 minutes)
Garnish and serve: Finally, garnish the dish with fresh coriander leaves and a squeeze of lemon juice to add freshness. Your Baby Potato with Peas is now ready to serve! (Time taken: 2 minutes)
