Arhar Dal (jain)/ अरहर दाल

Arhar Dal (jain) is Also Known as Pigeon Pea Lentils

Cook Time: 25.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 244.885 Kcal

Arhar Dal (Jain) is an excellent addition to your weekly menu or daily diet plan for those seeking healthy food options. It's rich in protein, fiber, and essential nutrients, making it a perfect choice for a home-cooked meal that is both nutritious and filling. Quick to prepare, it can be easily paired with rice or roti for a balanced meal. Incorporating this quick recipe into your menu planning ensures a wholesome, plant-based protein source without compromising on taste.
Make it part of your regular diet for a nourishing, healthy food choice!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 979.54 Kcal

Amount per Serving of Arhar Dal (jain)

Total Fat 8.62g

Saturated Fat 56.38g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 479.83g

Total Carbohydrates 29.40g

Dietary Fiber 5.67g

Total Sugars 0.74g

Protein 11.54g

Vitamins & Minerals present in
Arhar Dal (jain)

Vitamin D 0.00 - g

Calcium 52.85 - g

Iron 1.78 - g

Potassium 3,225.75 - g

Meal Planning Tips

Looking for a wholesome, easy-to-make dish that fits perfectly into your busy schedule? Arhar Dal (Jain) is the answer! This classic, comforting vegetarian recipe is a rich source of protein, fiber, and essential nutrients – making it an excellent choice for anyone looking to maintain a healthy lifestyle. Whether you’re planning your weekly meals or looking for a quick dish idea for a busy day, Arhar Dal is your go-to option!

Why choose Arhar Dal? It’s not just easy to cook but also incredibly versatile. This one-pot dish can be prepared in under 30 minutes, which means it’s perfect for those who need quick dish recipes for daily meals or meal prep for the week. Simply cook the dal, pair it with steamed rice or roti, and you have a nutritious, balanced meal that’s packed with flavors!

If you have kids, you’ll be pleased to know that Arhar Dal is a kid-friendly dish too! Its smooth texture and mild, comforting flavors make it a hit with even the pickiest eaters. Plus, it’s an excellent source of plant-based protein, perfect for growing bodies.

Want a dish that’s adaptable to the season? Arhar Dal can easily be spiced up or down, depending on the weather or your mood. Add a touch of turmeric and cumin for a warm, comforting meal on chilly days or keep it light with a dash of lemon and coriander in the summer months.

So why wait? Add Arhar Dal to your healthy breakfast ideas or include it as part of your balanced dish choices for lunch or dinner. It’s an easy, flavorful, and nutritious dish that not only satisfies your hunger but also fuels your day!

Ingredients

Total Ingredients: 12

Pigeonpea Split M अरहर दाल

1 - Cup

Water पानी

4 - Cup

Asafoetida हींग

1 - Pinch

Rock Salt सेंधा नमक, खनिज नमक

1 - Tsp

Coriander Leaves हरा धनिया

4 - Tsp

Lemon Juice नींबू का रस

4 - Tsp

Ghee घी

2 - Tbsp

Tomato टमाटर

1 - Piece

Turmeric Powder पिसी हुई हल्दी

.25 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

.5 - Tsp

Coriander Powders पिसा हुआ धनिया

1 - Tsp

Cumin seeds जीरा

.5 - Tsp

Home Cooked Arhar Dal (jain)/ अरहर दाल

Easy Step-by-Step Instructions for making Arhar Dal (jain) at Home.

Instructions to make Arhar Dal (Jain):

Step 1: Rinse the Arhar dal thoroughly under cold water. Make sure it’s clean and free from any debris. (Time taken: 2 minutes)

Step 2: In a pressure cooker or a large pot, add the rinsed dal with water. Close the lid and cook for 3-4 whistles if using a pressure cooker. If using a pot, simmer for 20-25 minutes, or until the dal becomes soft and cooked through. (Time taken: 10-12 minutes for pressure cooker, 20-25 minutes for pot)

Step 3: While the dal is cooking, heat ghee or oil in a pan. Add cumin seeds and allow them to splutter. Then add finely chopped onions, garlic, ginger, and green chilies. Sauté until the onions turn golden brown. (Time taken: 5 minutes)

Step 4: Add chopped tomatoes to the pan and cook until they soften and turn mushy. Now, add turmeric powder, red chili powder, coriander powder, and a pinch of asafoetida (hing). Stir well to combine. (Time taken: 5 minutes)

Step 5: Once the dal is cooked and soft, add the prepared tempering (tadka) to the dal. Stir gently to mix everything together. Check the consistency of the dal. If it’s too thick, add a little water to achieve your desired consistency. (Time taken: 2 minutes)

Step 6: Add salt to taste and bring the dal to a boil once again. Let it simmer for 2-3 minutes to ensure all the flavors are well combined. (Time taken: 2-3 minutes)

Step 7: Garnish with fresh coriander leaves and a squeeze of lemon juice if desired. Serve hot with rice or roti. (Time taken: 2 minutes)

Total Time: Approximately 30-35 minutes

This Arhar Dal (Jain) is now ready to enjoy—simple, flavorful, and nourishing!