Name: Arbi Tamatar Wali
Cook time: 25 min
Total time: PT25.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 3 - Piece, Tomato - टमाटर; 1 - Piece, Onion Big - प्याज; 1 - Tbsp, Ginger Garlic Paste - अदरक-लहसुन का पेस्ट; 2 - Piece, Green Chilli (fresh) - हरी मिर्च; 1 - Tsp, Cumin seeds - जीरा; .5 - Tsp, Turmeric Powder - पिसी हुई हल्दी; 1 - Tsp, Red Chilli Powder - पिसी हुई लाल मिर्च; 1 - Tsp, Coriander Powders - पिसा हुआ धनिया; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1.5 - Cup, Water - पानी; 3 - Tsp, Coriander Leaves - हरा धनिया; 1 - Tsp, Garam Masala -; 1 - Pinch, Asafoetida - हींग

Arbi Tamatar Wali/ अरबी टमाटर वाली

Also Known as Colocasia in Tomato Gravy, Arbi in Tomato Sauce

Arbi Tamatar Wali: A vibrant, earthy dish featuring tender arbi simmered in a tangy tomato gravy. Perfect for balanced diet planning and healthy menu ideas.

Cook Time: 25.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 107.67 Kcal

Arbi Tamatar Wali is a delicious and nutritious dish that makes for a great addition to your weekly menu or daily diet plan. With its earthy flavor and rich tomato gravy, it's a perfect healthy food choice for anyone seeking a satisfying, home-cooked meal. Packed with essential nutrients and easy to prepare, it's an ideal option for quick recipes that fit into any meal planning routine. Add it to your healthy food options for a flavorful, balanced meal!

Nutrition Facts

Serving Size 4 servings

Calories 218.83 Kcal

Amount per Serving

Total Fat 3.87 - g

Saturated Fat N/A - g

Trans Fat N/A - g

Cholesterol N/A - g

Sodium N/A - g

Total Carbohydrates 34.69 - g

Dietary Fiber 17.07 - g

Total Sugars N/A - g

Protein 8.98 - g

Vitamins & Minerals

Vitamin D - g

Calcium - g

Iron - g

Potassium - g

Meal Planning Tips

Arbi Tamatar Wali is the perfect dish for anyone looking to add a healthy and comforting option to their meal plan. This vegetarian delight features tender, earthy arbi (colocasia) cooked in a flavorful tomato gravy, making it a fantastic choice for those who love rich, home-cooked meals. With its balance of spices and simplicity, it's an ideal quick dish idea for busy days, whether you're preparing a meal prep for the week or need something hearty for a weeknight dinner.

If you're a fan of easy recipes that don’t require hours of preparation, Arbi Tamatar Wali ticks all the boxes. It comes together in just under 45 minutes, making it a great option for a one-pot dish recipe that minimizes clean-up while still delivering great taste. The natural starchiness of the arbi pairs beautifully with the tangy tomato-based gravy, creating a flavor profile that's both comforting and satisfying.

This dish is also a great fit for those following a balanced diet. It's a great source of fiber, vitamins, and minerals, with a healthy combination of vegetables and spices that provide both flavor and nutrition. If you're looking to serve something that's both healthy and delicious for your kids, Arbi Tamatar Wali is a perfect kid-friendly dish recipe to introduce to your family. The mild flavors and soft texture of arbi make it easy for little ones to enjoy.

So, whether you're looking for a quick, nutritious meal to serve after a long day or a dish to add to your weekly menu planning, Arbi Tamatar Wali is the answer. Its balance of spices, rich gravy, and hearty texture make it a standout option among healthy food choices that will keep you satisfied and energized.

Ingredients

Total Ingredients: 13

Tomato टमाटर

3 - Piece

Onion Big प्याज

1 - Piece

Ginger Garlic Paste अदरक-लहसुन का पेस्ट

1 - Tbsp

Green Chilli (fresh) हरी मिर्च

2 - Piece

Cumin seeds जीरा

1 - Tsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

1 - Tsp

Coriander Powders पिसा हुआ धनिया

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Water पानी

1.5 - Cup

Coriander Leaves हरा धनिया

3 - Tsp

Garam Masala

1 - Tsp

Asafoetida हींग

1 - Pinch

How to Make Arbi Tamatar Wali/ अरबी टमाटर वाली – Easy Step-by-Step Instructions.

Preparing the Arbi (Colocasia): Start by washing and peeling the arbi. Cut them into medium-sized pieces. Boil the arbi in water with a pinch of salt until they are soft but not mushy. This will take about 10-12 minutes. Once done, drain the water and set the arbi aside. (Time: 12 minutes)

Preparing the Tomato Gravy: While the arbi is boiling, heat oil in a kadhai or deep pan. Add cumin seeds and let them splutter. Then, add finely chopped onions and sauté until golden brown, which will take about 5-6 minutes. Add ginger-garlic paste and sauté for another 2 minutes. (Time: 8 minutes)

Next, add chopped tomatoes to the pan and cook them down until they become soft and the oil starts separating from the gravy. Add salt, turmeric, red chili powder, and coriander powder, and cook for another 5 minutes until the spices blend well. (Time: 7 minutes)

Frying the Arbi: In a separate pan, heat a little oil and lightly fry the boiled arbi pieces until they are golden brown and crisp on the edges. This should take about 5-7 minutes. (Time: 7 minutes)

Combining Arbi with Gravy: Add the fried arbi pieces to the tomato gravy and stir gently to coat the arbi in the spices and gravy. Add water to adjust the consistency of the gravy to your liking and let it simmer for 5-6 minutes. (Time: 6 minutes)

Final Touch: Once everything is well mixed and the flavors have absorbed, garnish with freshly chopped coriander leaves. Serve hot with roti or rice. (Time: 2 minutes)

Total Time: Approximately 40-45 minutes.

Arbi Tamatar Wali/ अरबी टमाटर वाली

Nutrition Facts

Amount per Serving

Vitamins & Minerals

Meal Planning Tips

Ingredients

How to Make Arbi Tamatar Wali/ अरबी टमाटर वाली – Easy Step-by-Step Instructions.

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