3. Planmeal's Recipe Book
  5. Vegetable
  6. Arbi Tamatar Wali

Arbi Tamatar Wali/ अरबी टमाटर वाली

Arbi Tamatar Wali is Also Known as Colocasia in Tomato Gravy, Arbi in Tomato Sauce

Arbi Tamatar Wali: A vibrant, earthy dish featuring tender arbi simmered in a tangy tomato gravy. Perfect for balanced diet planning and healthy menu ideas.

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 107.675 Kcal

Arbi Tamatar Wali is a delicious and nutritious dish that makes for a great addition to your weekly menu or daily diet plan. With its earthy flavor and rich tomato gravy, it's a perfect healthy food choice for anyone seeking a satisfying, home-cooked meal. Packed with essential nutrients and easy to prepare, it's an ideal option for quick recipes that fit into any meal planning routine. Add it to your healthy food options for a flavorful, balanced meal!

Arbi Tamatar Wali
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 430.70 Kcal

Amount per Serving of Arbi Tamatar Wali

Total Fat 2.67g
Saturated Fat 675.91g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 267.75g
Total Carbohydrates 13.03g
Dietary Fiber 11.18g
Total Sugars 8.54g
Protein 68.26g

Vitamins & Minerals present in
Arbi Tamatar Wali

Vitamin D 0.00 - g
Calcium 1,216.72 - g
Iron 21.66 - g
Potassium 3,466.25 - g

Meal Planning Tips

Arbi Tamatar Wali is the perfect dish for anyone looking to add a healthy and comforting option to their meal plan. This vegetarian delight features tender, earthy arbi (colocasia) cooked in a flavorful tomato gravy, making it a fantastic choice for those who love rich, home-cooked meals. With its balance of spices and simplicity, it's an ideal quick dish idea for busy days, whether you're preparing a meal prep for the week or need something hearty for a weeknight dinner.

If you're a fan of easy recipes that don’t require hours of preparation, Arbi Tamatar Wali ticks all the boxes. It comes together in just under 45 minutes, making it a great option for a one-pot dish recipe that minimizes clean-up while still delivering great taste. The natural starchiness of the arbi pairs beautifully with the tangy tomato-based gravy, creating a flavor profile that's both comforting and satisfying.

This dish is also a great fit for those following a balanced diet. It's a great source of fiber, vitamins, and minerals, with a healthy combination of vegetables and spices that provide both flavor and nutrition. If you're looking to serve something that's both healthy and delicious for your kids, Arbi Tamatar Wali is a perfect kid-friendly dish recipe to introduce to your family. The mild flavors and soft texture of arbi make it easy for little ones to enjoy.

So, whether you're looking for a quick, nutritious meal to serve after a long day or a dish to add to your weekly menu planning, Arbi Tamatar Wali is the answer. Its balance of spices, rich gravy, and hearty texture make it a standout option among healthy food choices that will keep you satisfied and energized.

Ingredients

Total Ingredients: 13

Tomato M टमाटर
3 - Piece
Onion Big प्याज
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Water पानी
1.5 - Cup
Coriander Leaves हरा धनिया
3 - Tsp
Garam Masala
1 - Tsp
Asafoetida हींग
1 - Pinch

Home Cooked Arbi Tamatar Wali/ अरबी टमाटर वाली

Easy Step-by-Step Instructions for making Arbi Tamatar Wali at Home.

Preparing the Arbi (Colocasia): Start by washing and peeling the arbi. Cut them into medium-sized pieces. Boil the arbi in water with a pinch of salt until they are soft but not mushy. This will take about 10-12 minutes. Once done, drain the water and set the arbi aside. (Time: 12 minutes)

Preparing the Tomato Gravy: While the arbi is boiling, heat oil in a kadhai or deep pan. Add cumin seeds and let them splutter. Then, add finely chopped onions and sauté until golden brown, which will take about 5-6 minutes. Add ginger-garlic paste and sauté for another 2 minutes. (Time: 8 minutes)

Next, add chopped tomatoes to the pan and cook them down until they become soft and the oil starts separating from the gravy. Add salt, turmeric, red chili powder, and coriander powder, and cook for another 5 minutes until the spices blend well. (Time: 7 minutes)

Frying the Arbi: In a separate pan, heat a little oil and lightly fry the boiled arbi pieces until they are golden brown and crisp on the edges. This should take about 5-7 minutes. (Time: 7 minutes)

Combining Arbi with Gravy: Add the fried arbi pieces to the tomato gravy and stir gently to coat the arbi in the spices and gravy. Add water to adjust the consistency of the gravy to your liking and let it simmer for 5-6 minutes. (Time: 6 minutes)

Final Touch: Once everything is well mixed and the flavors have absorbed, garnish with freshly chopped coriander leaves. Serve hot with roti or rice. (Time: 2 minutes)

Total Time: Approximately 40-45 minutes.

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