Arbi Amritsari Ki Sabzi/ अरबी अमृतसरी की सब्जी
Arbi Amritsari Ki Sabzi is Also Known as Spicy Amritsari Taro Vegetable
Arbi Amritsari Ki Sabzi - fromArbi Amritsari Ki Sabzi is a delightful Punjabi dish that blends tender boiled arbi with aromatic spices and tangy tamarind. This vibrant, flavorful curry is perfect with flatbreads or rice, offering a bold mix of textures and rich, comforting flavors. A must-try for spice lovers!
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 366.03 Kcal
Arbi Amritsari Ki Sabzi is a must-have in your weekly menu for a burst of flavors and health benefits! This spicy, crispy taro vegetable is not just delicious, but packed with nutrients like fiber, vitamins, and minerals. It’s easy to prepare and pairs perfectly with roti or rice. Whether you're craving a quick snack or a hearty side dish, it’s an irresistible choice for every occasion. Healthy, crunchy, and full of taste! Make it a regular in your meals and enjoy the wholesome goodness!
Nutrition Facts of Arbi Amritsari Ki Sabzi
Amount per Serving of Arbi Amritsari Ki Sabzi
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Arbi Amritsari Ki Sabzi
Arbi Amritsari Ki Sabzi is a true delight for your taste buds, bringing together the earthy goodness of taro root with the perfect blend of aromatic spices. Originating from the vibrant food culture of Punjab, this dish combines crispy, golden-brown pieces of arbi (taro) with a spiced, tangy gravy that will leave you craving more. The crunch from the shallow-fried arbi pieces paired with the savory, flavorful curry creates a unique combination that's both satisfying and comforting.
What makes Arbi Amritsari Ki Sabzi so irresistible is not just the taste, but also the texture. The outer layer of the taro root is slightly crispy, while the inside remains soft and tender, absorbing all the rich, tangy spices. The ingredients – like cumin, coriander, garam masala, and a hint of amchur (dried mango powder) – work together to create a burst of flavors. The best part? This dish is versatile, allowing you to adjust the level of spice and tang to match your personal preference.
If you like your food on the spicier side, add a bit more red chili powder or even some fresh green chilies for an extra kick. For those who love a touch of sweetness in their savory dishes, a pinch of jaggery can add a lovely balance to the spices. You can also customize the dish by adding a handful of peas or potatoes to the curry for added richness and texture. For a more authentic experience, garnish with fresh coriander leaves and a squeeze of lemon juice for that fresh, zesty finish!
This dish is perfect for all seasons, but it truly shines in the cooler months. The warmth of the spices combined with the hearty nature of the dish makes it an ideal comfort food during winter or monsoon seasons. Whether you're preparing it for a family gathering or a cozy dinner at home, Arbi Amritsari Ki Sabzi fits perfectly into any occasion.
What makes this dish so special is how easily it fits into a variety of diet plans. It’s naturally vegetarian and can easily be made vegan if you swap out the ghee for oil. The addition of healthy, fiber-rich arbi makes it a great choice for anyone looking for a low-calorie, nutrient-packed meal. Rich in fiber, potassium, and antioxidants, it helps with digestion, boosts heart health, and even supports immune function.
Arbi Amritsari Ki Sabzi is more than just a side dish; it’s a flavorful experience that you’ll want to revisit every week. Whether you serve it with roti, paratha, or a bowl of steaming rice, it’s bound to become a family favorite. So, why not make this delicious, nutritious dish a regular part of your weekly meal plan? Try it today and watch as it becomes a beloved part of your culinary repertoire!
Best to eat with
Percent CaloriesIngredients Required for Arbi Amritsari Ki Sabzi
Total Ingredients in Arbi Amritsari Ki Sabzi are # 14
Recipe of Home Cooked Arbi Amritsari Ki Sabzi/ अरबी अमृतसरी की सब्जी
Easy Step-by-Step Instructions for making Arbi Amritsari Ki Sabzi at Home.
Preparation: Begin by peeling the arbi (taro root) and cutting it into medium-sized pieces. Rinse them thoroughly to remove any dirt and set them aside. (Time: 5 minutes)
Boiling: In a pressure cooker, add the arbi pieces along with enough water to cover them. Cook for 2-3 whistles until the arbi is tender, but not overly soft. Allow the pressure to release naturally and drain any excess water. (Time: 10-12 minutes)
Spice Mixing: In a small bowl, combine red chili powder, coriander powder, cumin powder, turmeric powder, garam masala, and salt. Set the spice mix aside. (Time: 3 minutes)
Frying the Masala: Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. Once they do, add chopped onions and sauté until golden brown. Add ginger-garlic paste, cooking for a minute before adding chopped tomatoes. Cook until the tomatoes soften and the oil separates from the masala. (Time: 8-10 minutes)
Combining the Arbi: Add the boiled arbi pieces to the pan. Stir gently to coat the arbi with the masala. Cook for a few minutes to let the flavors blend. Adjust the seasoning as needed. (Time: 5 minutes)
Finishing Touch: Garnish the dish with fresh coriander leaves and squeeze a bit of lemon juice for extra flavor. (Time: 2 minutes)
Serving: Serve the Arbi Amritsari Ki Sabzi hot with roti, paratha, or rice. Enjoy the delightful flavors of this aromatic dish! (Total time: 30-35 minutes)
