Amritsari Paneer Bhurji/ अमृतसरी पनीर भुर्जी
Amritsari Paneer Bhurji is Also Known as Spiced Paneer Scramble Delight
Amritsari Paneer Bhurji - fromAmritsari Paneer Bhurji is a delightful, spicy twist on traditional paneer, finely crumbled and cooked with aromatic spices. Perfectly paired with naan or roti, this dish bursts with flavors and textures that will tantalize your taste buds.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 366.7975 Kcal
Amritsari Paneer Bhurji is a must-have for your weekly menu! This dish is a perfect blend of spices and paneer, offering a healthy dose of protein and essential nutrients. The combination of paneer, tomatoes, and spices makes it rich in flavor, while also boosting your metabolism. Packed with iron and calcium, it supports bone health and strengthens immunity. Whether paired with paratha or roti, it’s a wholesome meal that satisfies your taste buds and nourishes your body. Make it a regular dish for a healthy, fulfilling week!
Nutrition Facts of Amritsari Paneer Bhurji
Amount per Serving of Amritsari Paneer Bhurji
Vitamins & Minerals present in
Amritsari Paneer Bhurji
Amritsari Paneer Bhurji is a classic North Indian dish that not only tantalizes your taste buds but also packs a punch of nutrients and flavors. This scrambled paneer dish is a great option to include in your weekly diet plan, and for good reason! A healthy, flavorful, and versatile dish, Amritsari Paneer Bhurji is perfect for breakfast, lunch, or dinner. The combination of crumbled paneer, spices, and vegetables brings out an irresistible aroma, making it a delight for all ages.
What makes this dish stand out is its flexibility and customization potential. While the traditional Amritsari Paneer Bhurji is made with a handful of basic ingredients like paneer (Indian cottage cheese), onions, tomatoes, and a blend of spices, you can always add your own twist. Want to make it more nutritious? Add some spinach or bell peppers to enhance the flavor and boost the dish’s nutrient profile. For a richer taste, a spoonful of cream or yogurt can be added for that perfect creamy texture. The Amritsari twist comes from the unique blend of garam masala, amchur (dry mango powder), and kasuri methi (dried fenugreek leaves), which brings that authentic, aromatic essence to every bite!
Seasonally speaking, Amritsari Paneer Bhurji is an excellent dish to enjoy during the winter months, especially when you crave something warm and comforting. The warmth of the spices, paired with the creamy texture of paneer, makes it the perfect dish to combat the chill. However, you can enjoy it year-round—whether on a breezy evening or a cozy winter morning, this dish works for any time of the year.
One of the biggest draws of Amritsari Paneer Bhurji is its high protein content, thanks to paneer, making it an excellent choice for anyone looking to boost their protein intake. Whether you're a fitness enthusiast, a busy professional, or someone who loves a wholesome meal, this dish fits right into your meal plan as it provides both nutrition and flavor. If you’re looking to make it lighter, you can opt for low-fat paneer or replace paneer with tofu for a vegan version.
Pair Amritsari Paneer Bhurji with soft paratha, roti, or even a slice of toasted bread for a fulfilling meal. You can even use it as a filling for wraps, or top it on toast for a quick snack. It's a quick fix and can be prepared in less than 30 minutes, making it a perfect dish for a busy weekday or lazy weekend!
Make it part of your meal plan! Whether you love experimenting with flavors or prefer traditional tastes, Amritsari Paneer Bhurji will win your heart with its combination of spices, textures, and flavors. Add a spoonful of yogurt or a dash of lemon to enhance its freshness, or top it off with some fresh cilantro for that extra zing. This dish is adaptable to any taste preference and will soon become a family favorite.
So, next time you are looking for a fulfilling, comforting, and healthy meal, remember the magical flavors of Amritsari Paneer Bhurji and let it find a permanent place in your diet plan!
Best to eat with
Percent CaloriesIngredients Required for Amritsari Paneer Bhurji
Total Ingredients in Amritsari Paneer Bhurji are # 16
Recipe of Home Cooked Amritsari Paneer Bhurji/ अमृतसरी पनीर भुर्जी
Easy Step-by-Step Instructions for making Amritsari Paneer Bhurji at Home.
Preparation: Begin by heating some oil or ghee in a pan over medium heat. Once the oil is hot, add finely chopped onions and sauté them until they turn golden brown, releasing a rich aroma. This should take about 3 to 4 minutes. (Time taken: 3-4 minutes)
Spices and Tomatoes: Next, add ginger-garlic paste to the onions and sauté for another minute, allowing the fragrance to fill the air. Now, add chopped tomatoes and cook them until they soften and start releasing their juices. You’ll see the mixture come together into a nice, thick base. (Time taken: 5-6 minutes)
Adding the Paneer: Once the tomatoes are cooked, crumble the fresh paneer into the pan and gently mix it with the onion-tomato mixture. The paneer will begin to absorb all those wonderful flavors. Continue to stir and cook for another 2-3 minutes, ensuring the paneer is well coated with the spices. (Time taken: 2-3 minutes)
Seasoning: Now, it’s time to add the seasoning! Sprinkle in garam masala, red chili powder, turmeric, amchur (dry mango powder), and salt to taste. Mix it all together, making sure each crumbled paneer piece is perfectly spiced. Add a handful of crushed kasuri methi for an authentic Amritsari flavor. Stir everything and let it cook for another 2-3 minutes. (Time taken: 2-3 minutes)
Finishing Touch: Finally, garnish your Amritsari Paneer Bhurji with freshly chopped cilantro and a squeeze of lemon juice for that zingy freshness. Serve it hot with roti, paratha, or even some crispy toast. Your Amritsari Paneer Bhurji is now ready to enjoy! (Time taken: 2 minutes)
Total time: The entire process should take around 15-20 minutes, giving you a quick and delicious dish packed with flavors!
