Amla ki Subzi/ आंवले की सब्जी
Amla ki Subzi is Also Known as Amla Delight
Amla ki Subzi - fromAmle ki Subzi is a tantalizing, tangy curry made with fresh amla (Indian gooseberries), sautéed in a medley of aromatic spices and finished with a touch of sweetness. This nutritious dish is a perfect balance of flavors—slightly bitter, perfectly spicy, and delightfully fresh. Ideal for any meal, it's a vibrant addition to your plate, packed with immunity-boosting goodness.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 77.59 Kcal
Amle ki Subzi is a game-changer for your weekly menu! This tangy, nutrient-packed dish is a fantastic source of vitamin C, boosting your immunity and keeping you energized. Low in calories, high in fiber, and rich in antioxidants, it's the perfect addition to a balanced diet. Plus, with its unique flavor profile, it complements a variety of meals—making it a versatile choice for weekly meal planning. Don't miss out on this delicious, health-packed delight!
Try it once, and you’ll keep coming back for more!
Nutrition Facts of Amla ki Subzi
Amount per Serving of Amla ki Subzi
Vitamins & Minerals present in
Amla ki Subzi
Amle ki Subzi is not just a dish; it's a vibrant, healthy addition to your kitchen that will elevate your weekly meals. Bursting with bold flavors, a delightful balance of tanginess and spice, this simple yet powerful vegetable curry is a must-try. Traditionally enjoyed in North India, it brings together the unique flavor of amla (Indian gooseberry) and a delightful mix of spices. If you’re seeking a way to boost your immune system, add flavor to your meals, and enjoy a wholesome dish, look no further than Amle ki Subzi!
What makes Amle ki Subzi so special? This dish brings out the best of nature's seasonal produce. Amla, the star ingredient, is packed with vitamin C, antioxidants, and fiber, making this dish an immunity-boosting powerhouse. It's the perfect way to stay energized, refreshed, and healthy, especially during the colder months when amlas are in season. But don’t worry—it’s just as delicious year-round, thanks to its unique flavor profile and ease of preparation.
The tangy amla is complemented by a subtle hint of bitterness, which is expertly balanced by the spices. Whether you’re a spice lover or prefer mild flavors, Amle ki Subzi is a versatile dish you can easily customize. Adjust the spice levels to suit your taste: add more green chilies if you love a spicy kick, or keep it mild with just a dash of red chili powder. You can even throw in a handful of peas or potatoes to add texture and enhance the flavor, making it your own creation!
Visually, this dish is a treat for the eyes—the earthy green curry, dotted with bright, juicy pieces of amla, creates an inviting contrast on your plate. The curry's consistency is light, with just the right amount of gravy to make it perfect for pairing with warm, fluffy chapatis or steamed rice. Each bite is a burst of flavors that leaves you craving for more, thanks to the combination of turmeric, cumin, mustard seeds, and coriander powder.
Health Benefits: It’s more than just a delicious curry; Amle ki Subzi is a nutritional powerhouse. The amla fruit, rich in vitamin C, helps boost your immunity and is great for skin health. The high fiber content aids digestion and helps maintain a healthy gut. Additionally, the antioxidants in amla help combat free radicals in the body, promoting overall health. As a low-calorie option, it's a perfect choice for those looking to maintain or lose weight while enjoying a fulfilling meal.
Beyond its nutritional value, Amle ki Subzi is incredibly easy to make. The ingredients are simple and easily available, and the dish can be whipped up in under 30 minutes. Whether you're cooking for yourself, your family, or entertaining guests, this dish is an instant hit. It’s also great for meal prepping! Make a big batch and store it for a couple of days—this dish only gets better as the flavors meld.
Seasonal Delight: While Amle ki Subzi can be enjoyed at any time, it is especially ideal during the winter season when amlas are in peak abundance. The cool weather complements the dish's warmth, making it a comfort food for those chilly evenings. However, amla is available in various forms (dried or frozen) throughout the year, so you can enjoy this dish whenever you need that dose of freshness and nutrition.
Customizing Amle ki Subzi: The best part about this dish is how customizable it is. You can tweak it to fit your preferences. Some like it with a bit of sugar to balance out the tartness of the amla, while others prefer a more savory version with added vegetables like carrots, beans, or bell peppers. You can also make it as a dry subzi or opt for a slightly gravy-rich version depending on your mood. The addition of fresh coriander leaves as a garnish gives it a refreshing finish, while the optional squeeze of lemon brings out an extra zing.
Whether served with roti, paratha, or plain rice, Amle ki Subzi is a versatile dish that pairs well with a wide range of accompaniments. Its tangy, spicy, and subtly bitter flavors make it a delightful side dish or a stand-alone main course. Serve it up with a side of yogurt or a cooling cucumber salad to enhance the experience.
In conclusion, Amle ki Subzi is not only a delicious, versatile, and customizable addition to your weekly meals, but it’s also a healthy option that supports your overall well-being. It’s rich in vitamins, antioxidants, and fiber, making it a perfect choice for anyone looking to boost their health and indulge in flavorsome food. So, the next time you’re planning your meals for the week, don’t forget to add this tangy wonder to the list—you’ll be glad you did!
Quick Tip: You can also prepare this dish in advance and store it in the fridge for 2-3 days. The flavors only improve over time, making it perfect for busy weekdays when you need a healthy, delicious, and quick meal!
Best to eat with
Percent CaloriesIngredients Required for Amla ki Subzi
Total Ingredients in Amla ki Subzi are # 11
Recipe of Home Cooked Amla Ki Subzi/ आंवले की सब्जी
Easy Step-by-Step Instructions for making Amla ki Subzi at Home.
Preparation: Begin by washing the amlas thoroughly to remove any dirt or impurities. If you are using fresh amlas, cut them into small pieces, discarding the seeds carefully. If you're using dried or frozen amlas, soak them in warm water for about 10 minutes to rehydrate. Once softened, remove the seeds and set the amlas aside. This step ensures your amla pieces are ready to absorb all the flavors of the spices. (Time taken: 10 minutes)
Tempering the Spices: Heat a generous amount of oil in a pan over medium heat. Once the oil is hot, add a pinch of cumin seeds and mustard seeds. Allow them to crackle and release their aromas, creating a warm base for the rest of the dish. As the seeds sizzle, carefully add a pinch of hing (asafoetida) to elevate the flavor profile. Let it bloom for just a few seconds, filling the kitchen with a comforting, savory fragrance. (Time taken: 2 minutes)
Adding the Aromatics: Now, toss in finely chopped ginger and slit green chilies. Sauté them until the ginger softens and begins to turn golden. This step builds a base of deep, fragrant flavors that will make the subzi irresistibly aromatic. Be sure to stir occasionally to avoid burning the ginger while it caramelizes lightly. (Time taken: 3 minutes)
Cooking the Amla: Once your tempering is ready, add the prepped amla pieces to the pan. Stir them gently to coat the amlas in the fragrant oil and spices. Let them sauté for a minute or two, allowing them to soften slightly while absorbing the warm flavors. The tanginess of the amla will begin to release, filling the air with a zesty, inviting scent. (Time taken: 5 minutes)
Spicing it Up: Now, add the dry spices—turmeric powder, red chili powder, and coriander powder—along with salt to taste. Stir everything well to ensure the spices coat the amla evenly, turning the pieces a beautiful golden hue. The earthy and spicy aromas will start to intensify as the spices bloom. Be sure to add a splash of water to help the spices dissolve and prevent the mixture from sticking to the bottom of the pan. (Time taken: 4 minutes)
Simmering to Perfection: At this point, pour in just enough water to cover the amla pieces, allowing them to cook and soften further. Lower the heat to a simmer and cover the pan with a lid. Let the dish cook slowly, allowing all the flavors to meld together. As it simmers, the water will reduce, thickening the gravy slightly while infusing the amlas with all the spices. Stir occasionally to ensure even cooking and prevent burning. (Time taken: 10-15 minutes)
Final Touches: When the amlas are tender and the curry has reached a perfect consistency, it's time to add a touch of sweetness to balance the tanginess. Stir in a small amount of sugar, and taste for seasoning. If necessary, adjust salt or chili to suit your preference. You can also add a handful of fresh curry leaves at this point for an added burst of flavor. Let it cook for a minute more, then turn off the heat. Garnish with freshly chopped coriander leaves for a fresh, vibrant finish. (Time taken: 3 minutes)
Serving: Your Amle ki Subzi is now ready to be served! The dish should have a slightly runny consistency, making it perfect to pair with warm, soft chapatis or steamed rice. The bold, tangy flavors combined with the aromatic spices will surely leave you craving more. (Time taken: 2 minutes)
Total Time: Approximately 35-40 minutes
