Aloo Tamatar Ki Sabzi/ आलू टमाटर की सब्जी
Aloo Tamatar Ki Sabzi is Also Known as Potato-Tomato Curry
Aloo Tamatar Ki Sabzi: A delightful blend of tender potatoes and tangy tomatoes, spiced to perfection. Ideal for your healthy menu ideas or weekly menu plan!
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 186.64 Kcal
Aloo Tamatar Ki Sabzi is a delicious and healthy dish that makes an excellent addition to your weekly menu or daily diet plan. Packed with nutritious ingredients like potatoes and tomatoes, this home-cooked meal is quick to prepare and full of flavor. Whether you're looking for healthy food options or need quick recipes, it's a perfect choice for balanced diet planning. Add this versatile dish to your menu planning and enjoy a wholesome meal every time!
Nutrition Facts
Amount per Serving of Aloo Tamatar Ki Sabzi
Vitamins & Minerals present in
Aloo Tamatar Ki Sabzi
Meal Planning Tips
If you’re looking for a dish that is both quick and healthy, Aloo Tamatar Ki Sabzi is a must-try! This vegetarian delight is not only a feast for your taste buds but also an excellent option for easy meal prep or a balanced dish choice for your weekly menu.
Imagine tender potatoes cooked in a tangy, spiced tomato gravy that is so comforting you’ll want to eat it every day! Whether you're looking for quick dish ideas for busy days or need a one-pot dish recipe for a hassle-free meal, Aloo Tamatar Ki Sabzi checks all the boxes. It’s the perfect comfort food that fits into any meal planning routine, whether you're feeding the whole family or just preparing lunch for yourself.
This dish is incredibly versatile – pair it with chapati, rice, or even a warm paratha to create a wholesome meal. Packed with simple ingredients like potatoes, tomatoes, and spices, it is one of those easy recipes you can quickly whip up even on the busiest of days. You won’t need to spend hours in the kitchen, and best of all, it’s kid-friendly, making it an ideal choice for family meals.
So, if you're wondering what to cook for a healthy breakfast idea or need something filling and nutritious for dinner, Aloo Tamatar Ki Sabzi is your answer! Not only does it bring flavor to the table, but it’s also a smart choice for those who want to stick to a healthy diet without sacrificing taste.
Give this recipe a try next time you’re looking for a quick dish recipe that’s both satisfying and easy to make. You won’t regret it!
How to Make Aloo Tamatar Ki Sabzi/ आलू टमाटर की सब्जी – Easy Step-by-Step Instructions.
Preparing the Ingredients: Begin by peeling and chopping the potatoes into small cubes. Dice the tomatoes and chop the onion, ginger, and garlic. This step will take around 10-12 minutes.
Heating the Oil: In a pan or Kadai, heat about 2 tablespoons of oil on medium heat. Once the oil is hot, add cumin seeds and allow them to sizzle for a few seconds. This step will take about 2 minutes.
Sautéing the Onions: Add the chopped onions to the pan and sauté until they become golden brown. Stir occasionally to prevent burning. This will take about 4-5 minutes.
Adding Ginger and Garlic: Now, add the grated ginger and minced garlic to the pan. Sauté them together with the onions for another 1-2 minutes until fragrant.
Cooking the Tomatoes: Add the chopped tomatoes to the pan and cook them until they soften and turn slightly mushy. Stir occasionally. This will take around 5 minutes.
Spicing it Up: Add turmeric powder, red chili powder, coriander powder, and salt to the mixture. Stir well to combine all the spices. Let it cook for another 2-3 minutes so the spices release their flavor.
Adding the Potatoes: Now, add the diced potatoes to the pan and stir them with the tomato-spice mixture. Cook for 2 minutes to coat the potatoes in the flavors.
Simmering the Dish: Add water to the pan, enough to cover the potatoes. Stir everything, cover, and let it cook on low to medium heat for about 15-20 minutes, or until the potatoes are soft and cooked through. Check occasionally and add more water if needed to maintain the desired consistency.
Final Touch: Once the potatoes are cooked, sprinkle garam masala and mix well. Let it simmer for another 2 minutes. Your Aloo Tamatar Ki Sabzi is now ready!
Time taken for this recipe: Approximately 40-45 minutes for preparation and cooking.
Serve hot with chapati, rice, or paratha for a delicious, satisfying meal!
