Aloo Tamatar Ka Jhol/ आलू टमाटर का झोल
Also Known as Potato Tomato Curry
Aloo Tamatar Ka Jhol – A warm, tangy potato and tomato curry, delicately spiced, served in a flavorful broth for a cozy, satisfying meal.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 183.69 Kcal
Aloo Tamatar Ka Jhol is not only delicious but also a nutritious addition to your weekly menu. Made with wholesome potatoes and tomatoes, this dish is rich in vitamins and minerals, including vitamin C and fiber. It’s light yet filling, perfect for a comforting meal any day of the week. Plus, it’s quick to prepare and can be easily customized to suit any dietary preference, making it a versatile choice for busy weeks. Healthy and satisfying—what’s not to love?
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Aloo Tamatar Ka Jhol is one of those classic Indian comfort foods that never fails to warm you up and satisfy your taste buds. This humble yet flavor-packed dish brings together the soft, fluffy texture of boiled potatoes with the tanginess of ripe tomatoes, all simmered in a spicy, aromatic broth. It’s the kind of dish that you can eat every day, and it feels like home no matter where you are.
What makes Aloo Tamatar Ka Jhol truly irresistible is its simplicity and versatility. It’s not just about the ingredients; it’s about how they come together to create a wholesome meal that feels both comforting and fresh. Whether you pair it with steamed rice, hot roti, or even some jeera rice, this dish elevates any meal. The slight tanginess from the tomatoes, combined with the warmth of Indian spices, creates a flavor profile that’s both refreshing and rich.
If you're looking to customize the dish to suit your taste, Aloo Tamatar Ka Jhol is super adaptable. You can add a handful of green peas, carrots, or even methi (fenugreek leaves) to enhance the nutritional value and make it even more vibrant. If you like a little extra heat, a few chopped green chilies can add a spicy kick. Not to mention, it’s easily adaptable to various diets—whether you're vegan, vegetarian, or looking for something gluten-free, this dish fits in beautifully!
One of the best things about Aloo Tamatar Ka Jhol is its seasonal versatility. While it's a cozy, comforting dish to enjoy during the winter months, when you want something warm and hearty, it can also be light enough to enjoy during the monsoon, when you crave something soothing but not too heavy. It can even be a great choice for the summer when tomatoes are in full season, making the dish naturally refreshing.
And let's not forget the health benefits! The combination of potatoes and tomatoes offers a boost of essential vitamins, including Vitamin C from the tomatoes and fiber from the potatoes. The spices used in this dish, like cumin, turmeric, and coriander, not only add flavor but also provide digestive benefits and antioxidants. It’s a dish that is both comforting and nutritious, making it the perfect addition to any weekly menu.
Whether you’re preparing it for a busy weekday dinner or serving it up for guests, Aloo Tamatar Ka Jhol is a dish that is sure to impress. It’s easy to make, incredibly customizable, and deeply satisfying. Once you try it, you’ll want to make it a regular in your meal planning. So, why wait? Add this flavorful, hearty meal to your diet plan today and discover why this classic is loved by many!
How to Make Aloo Tamatar Ka Jhol/ आलू टमाटर का झोल – Easy Step-by-Step Instructions.
Preparing Potatoes: Start by peeling and chopping the potatoes into medium-sized cubes. Rinse them thoroughly to remove any dirt. Set them aside for later. Time: 5 minutes
Cooking the Tempering: Heat oil in a pan on medium flame. Once hot, add cumin seeds and mustard seeds. When they splutter, add a pinch of asafoetida. Now, add turmeric powder, red chili powder, and coriander powder. Let the spices sizzle for a few seconds, releasing their aroma. Time: 3 minutes
Preparing the Tomatoes: Add finely chopped tomatoes to the pan. Stir them in and let them cook until they soften and start releasing their juices. If needed, use a spatula to mash the tomatoes slightly for a smooth texture. Time: 5 minutes
Making the Gravy: Add water to the cooked tomatoes and stir well. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for a few minutes to develop the flavors. Time: 5 minutes
Cooking the Potatoes: Gently add the cubed potatoes into the simmering gravy. Stir to coat the potatoes with the spices and cover the pan. Let the potatoes cook in the gravy until they are soft and tender, absorbing the flavors. You can add more water if needed to adjust the consistency of the gravy. Time: 10 minutes
Finishing Touches: Taste the gravy and add salt to your preference. Garnish with freshly chopped cilantro. You can also squeeze a little lemon juice for added tang, if desired. Time: 2 minutes
Total Cooking Time: Approximately 25-30 minutes
