Aloo Pyaz ki Sabzi/ आलू प्याज की सब्जी

Aloo Pyaz ki Sabzi is Also Known as Potato Onion Curry

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 262.22 Kcal

Aloo Pyaz ki Sabzi is a nutritious, easy recipe that fits perfectly into your weekly menu or daily diet plan. This home-cooked food is made with simple ingredients and is a great choice for a healthy meal. Rich in fiber and full of flavor, it’s an ideal option for busy days when you want a quick dish that’s both satisfying and balanced. Add it to your meal planning today for a wholesome, kid-friendly option!

Aloo Pyaz ki Sabji
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1048.88 Kcal

Amount per Serving of Aloo Pyaz ki Sabzi

Total Fat 3.58g
Saturated Fat 185.46g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 372.72g
Total Carbohydrates 45.86g
Dietary Fiber 7.32g
Total Sugars 6.58g
Protein 6.58g

Vitamins & Minerals present in
Aloo Pyaz ki Sabzi

Vitamin D 0.00 - g
Calcium 220.64 - g
Iron 9.58 - g
Potassium 6,205.07 - g

Meal Planning Tips

Aloo Pyaz ki Sabzi is the perfect example of simple, comforting food that doesn't compromise on flavor or nutrition. If you're looking for easy recipes that deliver big on taste, this dish is a must-try. It's a vegetarian classic that combines the goodness of potatoes and onions with aromatic spices, making it a great choice for anyone seeking balanced dish choices.

This quick dish can easily become a staple in your meal prep routine for the week. It's a one-pot wonder, which means minimal cleanup and maximum flavor. You can enjoy it as a side with roti or rice, or as a light meal on its own. Not only is it perfect for a quick lunch or dinner, but it's also an excellent choice for busy days when you need something healthy and filling without spending too much time in the kitchen.

Looking for something that’s kid-friendly? Aloo Pyaz ki Sabzi is a hit with both adults and children alike, thanks to its mild spices and soft, satisfying texture. It's an ideal option for picky eaters who love the familiar flavors of potatoes and onions but with a little twist of Indian spices.

What’s even better is that Aloo Pyaz ki Sabzi can be easily adjusted to suit your taste. Want it spicier? Add more green chilies. Prefer it milder? Just adjust the seasoning. This flexibility makes it a great addition to your weekly menu and a perfect fit for seasonal cooking, as potatoes and onions are available year-round.

So, whether you need a comfort food recipe on a chilly day or a quick recipe for daily meals, Aloo Pyaz ki Sabzi is your go-to dish. With just a few simple ingredients, you can create a delicious, wholesome meal that’s both nutritious and satisfying. Ready to give it a try? Add it to your meal planning today!

Ingredients

Total Ingredients: 13

Potato - Brown Skin आलू
4 - Piece
Onion Big प्याज
2 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1.5 - Tsp
Cumin seeds जीरा
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.75 - Tsp
Ghee घी
2.5 - Tsp
Coriander Leaves हरा धनिया
3 - Tsp
Asafoetida हींग
1 - Pinch

How to Make Aloo Pyaz ki Sabzi/ आलू प्याज की सब्जी – Easy Step-by-Step Instructions.

Instructions to Make Aloo Pyaz ki Sabzi

Step 1: Prepare the Ingredients
Peel and chop the onions and potatoes into small pieces. If using tomatoes, chop them as well. Keep the chopped ingredients aside. Time taken: 5 minutes

Step 2: Heat the Oil
In a kadhai or pan, heat oil over medium flame. Once hot, add cumin seeds and allow them to splutter. Time taken: 2 minutes

Step 3: Sauté Onions
Add the chopped onions to the pan and sauté until they turn golden brown. Stir occasionally to prevent burning. Time taken: 5-7 minutes

Step 4: Add Spices
Once the onions are golden, add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Stir well to mix the spices with the onions. Time taken: 2 minutes

Step 5: Add Potatoes
Add the chopped potatoes to the pan and stir to coat them with the spices. Cook for about 2-3 minutes, stirring occasionally. Time taken: 3 minutes

Step 6: Cook with Water
Add water to the pan, just enough to cover the potatoes. Cover and cook on low heat for about 15-20 minutes until the potatoes are tender. Stir occasionally. Time taken: 15-20 minutes

Step 7: Garnish and Serve
Once the potatoes are cooked through, remove the lid, and let the gravy thicken. Garnish with freshly chopped cilantro and serve hot with roti or rice. Time taken: 5 minutes

Total Time: Approximately 35-40 minutes

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