Aloo Matar/ आलू मटर
Also Known as Potato and Peas Curry
- Cook Time: 35.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 179.52 Kcal
Aloo Matar is a simple, nutritious, and versatile dish that can easily fit into your weekly menu or daily diet plan. Packed with the goodness of potatoes and green peas, it’s a healthy choice that offers a balance of protein, fiber, and vitamins. Whether you’re looking for quick recipes or easy home-cooked food options, Aloo Matar is an excellent pick. It pairs well with chapati, naan, or rice, making it a go-to dish for busy days, meal prep, or family meals!
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Meal Planning Tips
Aloo Matar is the perfect dish for anyone looking to enjoy a healthy, satisfying meal with minimal effort. Packed with potatoes and green peas, it’s a classic vegetarian recipe that’s not just delicious but also nutritious. Whether you're a seasoned cook or a beginner, easy recipes like this one are a game-changer in your weekly meal planning. It’s ideal for seasonal cooking because the ingredients are readily available all year round.
If you’re always looking for quick dish ideas or meal prep options, Aloo Matar will quickly become your go-to recipe. It’s one-pot, meaning fewer dishes to wash—something everyone can appreciate! Plus, it pairs wonderfully with roti, rice, or naan, making it versatile enough to fit any meal.
Not only is Aloo Matar a comforting, hearty dish, but it also fits into your balanced diet choices. With the health benefits of peas (rich in protein and fiber) and potatoes (packed with vitamins and energy), this recipe offers a great way to feed your family without compromising on taste or nutrition. Looking for something that kids will love? Aloo Matar is kid-friendly, ensuring a full stomach and a happy heart!
Perfect for those busy days when you need a meal that’s quick, easy, and healthy, Aloo Matar is the answer. It’s a timeless, feel-good meal that fits seamlessly into your meal planning routine. Whether it’s a simple weeknight dinner or a lunch to take to work, this dish will never disappoint. It’s the epitome of comfort food with a healthy twist!
Preparation: Start by washing and peeling the potatoes. Cut them into cubes. Rinse the peas and set them aside. Prepare the onions, tomatoes, and ginger-garlic paste by chopping or grinding. (Time taken: 5 minutes)
Step 1: Heat Oil - Heat oil in a pan or pressure cooker over medium heat. Once hot, add cumin seeds and let them splutter. (Time taken: 1 minute)
Step 2: Sauté Onions - Add finely chopped onions to the oil and sauté until they turn golden brown. (Time taken: 3 minutes)
Step 3: Add Ginger-Garlic Paste - Add the ginger-garlic paste to the pan and sauté for another 1-2 minutes until the raw smell disappears. (Time taken: 2 minutes)
Step 4: Add Tomatoes & Spices - Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook this mixture for about 5 minutes or until the tomatoes soften and the oil separates. (Time taken: 5 minutes)
Step 5: Add Potatoes and Peas - Add the cubed potatoes and peas. Stir to combine well with the spices. (Time taken: 1 minute)
Step 6: Add Water - Pour in enough water to cover the vegetables. If using a pressure cooker, close the lid and cook for 2-3 whistles. If using a pan, cover and cook for 15-20 minutes or until the potatoes are tender. (Time taken: 10-15 minutes)
Step 7: Final Touch - Once the potatoes are cooked, check the consistency of the gravy. If needed, add more water to adjust the thickness. Garnish with fresh cilantro leaves and serve hot. (Time taken: 2 minutes)
Total Time: Approximately 30 minutes.
