Aloo Gobi/ आलू गोभी

Also Known as Potato with Cauliflower

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 156.63 Kcal

Nutrition Facts

Serving Size 4 servings
Calories 634.77 Kcal

Amount per Serving

Total Fat 16.66 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 90.76 - g
Dietary Fiber 29.27 - g
Total Sugars N/A - g
Protein 18.49 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Aloo Gobi is a beloved dish that captures the essence of Indian home cooking, offering a delightful medley of flavors and textures. This comforting preparation features tender chunks of potatoes and cauliflower, harmoniously seasoned with aromatic spices like cumin, turmeric, and coriander. The vibrant yellow hue from turmeric not only makes it visually appealing but also hints at the warmth and richness within.

The dish often includes sautéed onions and tomatoes, which add a savory depth and a subtle sweetness that balances the spices. Fresh green chilies introduce a gentle heat, while the garnish of fresh coriander elevates the flavor profile with its bright notes. Aloo Gobi is versatile; it can be enjoyed as a side dish with rotis or rice, or as a satisfying main course.

Its wholesome ingredients and simple preparation make it a staple in many households. Whether you're a fan of vegetarian cuisine or simply looking to explore the rich tapestry of Indian flavors, Aloo Gobi is a dish that promises to warm your heart and tantalize your taste buds. Indulge in this flavorful experience and discover why it holds a special place in the hearts of many!

Ingredients

Total Ingredients: 15

Potato - Brown Skin
2 - Cup
Cauliflower
2.5 - Cup
Onion Big
1 - Piece
Ginger Garlic Paste
1.5 - Tsp
Tomato
1 - Piece
Green Chilli (fresh)
2 - Piece
Cumin seeds
1 - Tsp
Turmeric Powder
.5 - Tsp
Red Chilli Powder
1 - Tsp
Coriander Powders
.5 - Tsp
Garam Masala
1 - Tsp
Coriander Leaves
4 - Tsp
Rock Salt
.75 - Tsp
Mustard Oil
3 - Tsp
Asafoetida
1 - Pinch

How to Make Aloo Gobi/ आलू गोभी – Easy Step-by-Step Instructions.

Here are the preparation steps for Aloo Gobi, including a timeline:

1. Begin by washing and peeling the potatoes. Cut them into bite-sized cubes and set aside. (5 minutes)

2. Wash the cauliflower and break it into small florets. (3 minutes)

3. Heat oil in a kadai or pan over medium heat. (2 minutes)

4. Add cumin seeds and let them splutter. (1 minute)

5. Add the chopped onions and sauté until they turn golden brown. (5 minutes)

6. Stir in the ginger-garlic paste and green chilies, cooking for a minute until fragrant. (1 minute)

7. Add the chopped tomatoes and cook until they soften. (3 minutes)

8. Sprinkle in the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes. (3 minutes)

9. Add the cubed potatoes and cauliflower florets, stirring to coat them with the spices. (2 minutes)

10. Pour in a little water, cover the pan, and let it cook on low heat until the vegetables are tender, stirring occasionally. (15 minutes)

11. Once cooked, sprinkle garam masala over the top and mix gently. (1 minute)

12. Garnish with fresh coriander leaves and serve hot. (2 minutes)

Total Time: Approximately 40-45 minutes.

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