Aloo Gajar Methi Stir Fry/ आलू मटर

Name: Aloo Gajar Methi Stir Fry
Prep time: 5 min
Cook time: 25 min
Total time: PT30.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 2 - Medium Piece, Potato - Brown Skin - आलू; 2 - Piece, Carrot - गाजर; 1 - Bunch, Fenugreek Leaves - कसूरी मेथी; 1 - Tsp, Garam Masala -; 4 - Tsp, Coriander Leaves - हरा धनिया; .75 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 3 - Tsp, Mustard Oil -; 1 - Pinch, Asafoetida - हींग; 1 - Piece, Onion Big - प्याज; 1.5 - Tsp, Ginger Garlic Paste - अदरक-लहसुन का पेस्ट; 1 - Piece, Tomato - टमाटर; 2 - Piece, Green Chilli (fresh) - हरी मिर्च; 1 - Tsp, Cumin seeds - जीरा; .5 - Tsp, Turmeric Powder - पिसी हुई हल्दी; 1 - Tsp, Red Chilli Powder - पिसी हुई लाल मिर्च; .5 - Tsp, Coriander Powders - पिसा हुआ धनिया

Aloo Gajar Methi Stir Fry is Also Known as Potato, Carrot, and Fenugreek Stir Fry

Cook Time: 30.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 145.265 Kcal

Aloo Gajar Methi is a wholesome and delicious addition to your weekly meal plan. This nutritious vegetarian dish combines the goodness of potatoes, carrots, and fenugreek leaves, making it a perfect choice for a balanced diet. It’s easy to prepare, offering a quick and healthy recipe for your daily meals. Add this flavorful, home-cooked food to your menu for a nutritious option that your family will love!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 581.06 Kcal

Amount per Serving of Aloo Gajar Methi Stir Fry

Total Fat 4.15g

Saturated Fat 208.86g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 404.41g

Total Carbohydrates 20.35g

Dietary Fiber 7.13g

Total Sugars 4.70g

Protein 10.36g

Vitamins & Minerals present in
Aloo Gajar Methi Stir Fry

Vitamin D 0.00 - g

Calcium 531.29 - g

Iron 13.33 - g

Potassium 3,131.08 - g

Meal Planning Tips

Aloo Gajar Methi is a delightful, wholesome dish that brings together the vibrant flavors of potatoes (Aloo), carrots (Gajar), and the nutritional punch of fenugreek leaves (Methi). It’s an easy recipe that’s perfect for those busy weeknights or when you need a quick fix for your meal prep.

This dish is not only vegetarian but also packs a nutritious punch with seasonal ingredients, making it ideal for seasonal cooking and a balanced dish choice for your daily meals. If you're someone who prefers healthy, comfort food recipes, this dish will instantly feel like a warm, satisfying hug on your plate.

Whether you're looking for an easy side dish or want to prepare a one-pot recipe to save time, Aloo Gajar Methi is an excellent option. It’s quick to prepare, yet flavorful enough to complement any meal. The combination of spices and tender vegetables makes it a hit among both adults and kids, making it a kid-friendly recipe too.

Need a recipe for busy days? This dish requires minimal prep and is ready in no time. With its simple ingredients, it’s a perfect option for those days when you’re running short on time but still want a healthy, home-cooked meal. Just cook, serve, and enjoy!

Tip: Pair it with roti, rice, or even a yogurt dip for an extra burst of flavor.

Ingredients

Total Ingredients: 16

Potato - Brown Skin... आलू

2 - Medium Piece

Carrot M गाजर

2 - Piece

Fenugreek Leaves M कसूरी मेथी

1 - Bunch

Garam Masala

1 - Tsp

Coriander Leaves हरा धनिया

4 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.75 - Tsp

Mustard Oil

3 - Tsp

Asafoetida हींग

1 - Pinch

Onion Big प्याज

1 - Piece

Ginger Garlic Paste अदरक-लहसुन का पेस्ट

1.5 - Tsp

Tomato टमाटर

1 - Piece

Green Chilli (fresh) हरी मिर्च

2 - Piece

Cumin seeds जीरा

1 - Tsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

1 - Tsp

Coriander Powders पिसा हुआ धनिया

.5 - Tsp

Home Cooked Aloo Gajar Methi Stir Fry/ आलू मटर

Easy Step-by-Step Instructions for making Aloo Gajar Methi Stir Fry at Home.

Step 1: Prepare the vegetables
Start by peeling and chopping the potatoes (Aloo) and carrots (Gajar) into bite-sized pieces. Wash the fenugreek leaves (Methi) thoroughly and chop them finely. This should take about 5 minutes.

Step 2: Heat the oil
In a pan, heat 1-2 tablespoons of oil over medium heat. Wait for about 1 minute for the oil to heat up.

Step 3: Temper the spices
Add cumin seeds, mustard seeds, and a pinch of hing (asafoetida) to the hot oil. Let them splutter for about 30 seconds to 1 minute.

Step 4: Cook the vegetables
Add the chopped potatoes and carrots to the pan. Stir well and let them cook for about 5-6 minutes. Stir occasionally to prevent burning.

Step 5: Add the fenugreek leaves
Once the potatoes and carrots start to soften, add the chopped methi leaves. Stir well to combine. Let it cook for an additional 3-4 minutes.

Step 6: Add spices and seasoning
Sprinkle turmeric powder, red chili powder, cumin powder, and salt to taste. Mix everything well and let it cook for another 5 minutes until the vegetables are fully cooked and tender.

Step 7: Cook and serve
Let the vegetables cook for an extra 2-3 minutes for the spices to blend in properly. Once done, remove from the heat and your Aloo Gajar Methi is ready to serve. Total time: about 20-25 minutes.

Aloo Gajar Methi Stir Fry/ आलू मटर

Aloo Gajar Methi Stir Fry is Also Known as Potato, Carrot, and Fenugreek Stir Fry

Nutrition Facts

Amount per Serving of Aloo Gajar Methi Stir Fry

Vitamins & Minerals present in Aloo Gajar Methi Stir Fry

Meal Planning Tips

Ingredients

Home Cooked Aloo Gajar Methi Stir Fry/ आलू मटर

Easy Step-by-Step Instructions for making Aloo Gajar Methi Stir Fry at Home.

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Vitamins & Minerals present in
Aloo Gajar Methi Stir Fry