Aloo Gajar Methi: A Healthy, Flavorful Addition to Your Menu

Aloo Gajar Methi Stir Fry/ आलू मटर

Also Known as Potato, Carrot, and Fenugreek Stir Fry

Cook Time: 30.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 145.27 Kcal

Aloo Gajar Methi is a wholesome and delicious addition to your weekly meal plan. This nutritious vegetarian dish combines the goodness of potatoes, carrots, and fenugreek leaves, making it a perfect choice for a balanced diet. It’s easy to prepare, offering a quick and healthy recipe for your daily meals. Add this flavorful, home-cooked food to your menu for a nutritious option that your family will love!

Nutrition Facts

Serving Size 4 servings

Calories 589.33 Kcal

Amount per Serving

Total Fat 16.85 - g

Saturated Fat N/A - g

Trans Fat N/A - g

Cholesterol N/A - g

Sodium N/A - g

Total Carbohydrates 82.56 - g

Dietary Fiber 29.29 - g

Total Sugars N/A - g

Protein 16.66 - g

Vitamins & Minerals

Vitamin D - g

Calcium - g

Iron - g

Potassium - g

Aloo Gajar Methi is a delightful, wholesome dish that brings together the vibrant flavors of potatoes (Aloo), carrots (Gajar), and the nutritional punch of fenugreek leaves (Methi). It’s an easy recipe that’s perfect for those busy weeknights or when you need a quick fix for your meal prep.

This dish is not only vegetarian but also packs a nutritious punch with seasonal ingredients, making it ideal for seasonal cooking and a balanced dish choice for your daily meals. If you're someone who prefers healthy, comfort food recipes, this dish will instantly feel like a warm, satisfying hug on your plate.

Whether you're looking for an easy side dish or want to prepare a one-pot recipe to save time, Aloo Gajar Methi is an excellent option. It’s quick to prepare, yet flavorful enough to complement any meal. The combination of spices and tender vegetables makes it a hit among both adults and kids, making it a kid-friendly recipe too.

Need a recipe for busy days? This dish requires minimal prep and is ready in no time. With its simple ingredients, it’s a perfect option for those days when you’re running short on time but still want a healthy, home-cooked meal. Just cook, serve, and enjoy!

Tip: Pair it with roti, rice, or even a yogurt dip for an extra burst of flavor.

Ingredients

Total Ingredients: 16

Potato - Brown Skin

2 - Medium Piece

Garam Masala

1 - Tsp

Coriander Leaves

4 - Tsp

Rock Salt

.75 - Tsp

Mustard Oil

3 - Tsp

Asafoetida

1 - Pinch

Onion Big

1 - Piece

Ginger Garlic Paste

1.5 - Tsp

Tomato

1 - Piece

Green Chilli (fresh)

2 - Piece

Cumin seeds

1 - Tsp

Turmeric Powder

.5 - Tsp

Red Chilli Powder

1 - Tsp

Coriander Powders

.5 - Tsp

Carrot

2 - Piece

Fenugreek Leaves

1 - Bunch

How to Make Aloo Gajar Methi Stir Fry/ आलू मटर – Easy Step-by-Step Instructions.

Step 1: Prepare the vegetables
Start by peeling and chopping the potatoes (Aloo) and carrots (Gajar) into bite-sized pieces. Wash the fenugreek leaves (Methi) thoroughly and chop them finely. This should take about 5 minutes.

Step 2: Heat the oil
In a pan, heat 1-2 tablespoons of oil over medium heat. Wait for about 1 minute for the oil to heat up.

Step 3: Temper the spices
Add cumin seeds, mustard seeds, and a pinch of hing (asafoetida) to the hot oil. Let them splutter for about 30 seconds to 1 minute.

Step 4: Cook the vegetables
Add the chopped potatoes and carrots to the pan. Stir well and let them cook for about 5-6 minutes. Stir occasionally to prevent burning.

Step 5: Add the fenugreek leaves
Once the potatoes and carrots start to soften, add the chopped methi leaves. Stir well to combine. Let it cook for an additional 3-4 minutes.

Step 6: Add spices and seasoning
Sprinkle turmeric powder, red chili powder, cumin powder, and salt to taste. Mix everything well and let it cook for another 5 minutes until the vegetables are fully cooked and tender.

Step 7: Cook and serve
Let the vegetables cook for an extra 2-3 minutes for the spices to blend in properly. Once done, remove from the heat and your Aloo Gajar Methi is ready to serve. Total time: about 20-25 minutes.

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Aloo Gajar Methi Stir Fry/ आलू मटर

Nutrition Facts

Amount per Serving

Vitamins & Minerals

Ingredients

How to Make Aloo Gajar Methi Stir Fry/ आलू मटर – Easy Step-by-Step Instructions.

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