3. Planmeal's Recipe Book
  5. Vegetable
  6. Aloo Bhindi

Aloo Bhindi/ आलू भिंडी

Aloo Bhindi is Also Known as Potato and Okra Stir Fry, Spiced Potato and Okra Medley

Aloo Bhindi – A perfect harmony of tender potatoes and crisp okra, sautéed with aromatic spices for a delightful, healthy meal.

  • Cook Time: 20.00 min
  • Serving size: # 1
  • Serve: Hot
  • Per Serving Calore: 627.35 Kcal

Aloo Bhindi is the perfect dish to add to your weekly menu! It's a great combination of potatoes and okra, packed with essential nutrients. Potatoes provide energy and are rich in vitamins, while okra is full of fiber, antioxidants, and promotes digestion. This easy-to-make dish is not only tasty but also a healthy choice for anyone looking to boost their daily intake of vegetables. Plus, it's versatile and can be paired with chapati, rice, or enjoyed on its own! Make it a regular part of your meals for a balanced diet.

Aloo Bhindi
Percent Calories

Nutrition Facts

Serving Size 1.00 servings
Calories 627.35 Kcal

Amount per Serving of Aloo Bhindi

Total Fat 4.54g
Saturated Fat 129.25g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 486.72g
Total Carbohydrates 22.00g
Dietary Fiber 5.87g
Total Sugars 5.19g
Protein 4.12g

Vitamins & Minerals present in
Aloo Bhindi

Vitamin D 0.00 - g
Calcium 363.48 - g
Iron 7.53 - g
Potassium 3,643.02 - g

Meal Planning Tips

Aloo Bhindi is a delicious and comforting Indian dish that combines the rich flavors of potatoes and okra in a simple stir-fry. This easy-to-make recipe is a favorite in many households and makes for a perfect addition to your diet plan. If you're looking for a dish that's both satisfying and nutritious, Aloo Bhindi has you covered. The earthy flavor of potatoes pairs wonderfully with the slightly crisp texture of okra, making each bite a delightful experience.

Not only is Aloo Bhindi delicious, but it's also packed with health benefits. Potatoes, a main ingredient, are an excellent source of energy and provide a good dose of vitamin C, potassium, and fiber. Okra, on the other hand, is a nutritional powerhouse, rich in fiber, vitamins A and C, and antioxidants, making it great for digestion and overall health. This combination is not only tasty but also good for your well-being, which makes it a great addition to your weekly meal plan.

One of the best parts about Aloo Bhindi is its customizability. You can easily adjust the spices to your taste. If you prefer a spicier kick, feel free to add more chili powder or even a dash of garam masala for extra warmth. Want to make it vegan or gluten-free? Simply skip any added dairy and stick to the plant-based ingredients. You can also add other veggies like tomatoes or peas to make it even more flavorful and nutritious. The versatility of Aloo Bhindi makes it a wonderful dish that suits all tastes and dietary needs.

Although this dish can be enjoyed year-round, it’s especially comforting during the rainy season or the winter months, when the warmth and spices can make you feel cozy and satisfied. Aloo Bhindi is the perfect comfort food for days when you want something hearty yet light. Whether you’re enjoying it as a side with chapati or as a main dish with rice, Aloo Bhindi fits perfectly in any meal.

So, why not add Aloo Bhindi to your weekly rotation? It’s quick to prepare, incredibly satisfying, and provides an array of essential nutrients. The best part is that it’s so easy to make – just a few simple ingredients and some basic spices, and you’ve got yourself a delicious meal in no time! With its perfect balance of flavors, Aloo Bhindi is bound to become a family favorite. So go ahead, grab some fresh okra and potatoes, and treat yourself to this tasty, healthy dish today!

Pro Tip: For extra flavor, try adding a squeeze of lemon juice or a sprinkle of fresh coriander leaves on top before serving. These small touches can elevate the taste and make it even more irresistible.

Ingredients

Total Ingredients: 14

Ladies Finger M भिण्डी
2.5 - Cup
Potato - Brown Skin... आलू
2 - Piece
Ginger M अदरक
1 - Tsp
Ajwain अजवाइन
1 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp
Mustard Oil
1 - Tbsp
Cumin seeds जीरा
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Curry Leaves कड़ी पत्ता
2 - Tsp
Asafoetida हींग
1 - Pinch

Home Cooked Aloo Bhindi/ आलू भिंडी

Easy Step-by-Step Instructions for making Aloo Bhindi at Home.

Preparing the Vegetables: Start by washing the okra thoroughly and patting it dry with a towel. Cut off both ends of the okra and slice it into 1-inch pieces. Peel and chop the potatoes into bite-sized cubes. (Time taken: 6 minutes)

Heating the Pan: Place a large frying pan or kadhai on medium heat and add some oil. Allow the oil to heat up before proceeding. (Time taken: 2 minutes)

Sautéing the Potatoes: Once the oil is hot, add the chopped potatoes to the pan. Stir occasionally, letting them cook for about 5-7 minutes until they start to soften and turn golden. (Time taken: 7 minutes)

Cooking the Okra: Now, add the sliced okra to the pan with the potatoes. Stir gently, mixing everything well. Allow the okra and potatoes to cook together for 8-10 minutes, stirring occasionally to prevent sticking. The okra will begin to soften, and the potatoes will continue to cook. (Time taken: 10 minutes)

Adding the Spices: Sprinkle the required amount of salt, turmeric, chili powder, and any other spices you desire. Mix everything together, ensuring the vegetables are evenly coated with the spices. If needed, add a splash of water to help with cooking. (Time taken: 3 minutes)

Simmering the Dish: Reduce the heat to low and cover the pan. Let the dish simmer for another 5-7 minutes, allowing the flavors to blend and the vegetables to cook fully. Stir occasionally to ensure even cooking. (Time taken: 5-7 minutes)

Finishing Touches: Once the potatoes are tender and the okra is perfectly cooked, remove the lid. Taste and adjust the seasoning if necessary. Garnish with fresh coriander leaves or a squeeze of lemon juice to enhance the flavor. Serve hot with chapati, rice, or enjoy it as a stand-alone dish. (Time taken: 2 minutes)

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