Tomato Soup/ टमाटर का सूप

Tomato Soup is Also Known as Tomato Broth, Tomato Clear Soup

Tomato Soup: A velvety blend of ripe tomatoes, gently simmered with aromatic spices, offering a rich, soothing taste. Perfect for your weekly menu plan or as a healthy meal starter.

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 118.7425 Kcal

Tomato Soup is a flavorful, easy-to-make dish that can be seamlessly added to your weekly menu or daily diet plan. Perfect for those seeking healthy food options, it’s low in calories but rich in antioxidants. Whether you're looking for a quick recipe for busy days or a comforting, home-cooked meal, tomato soup is a versatile choice. Incorporate it into your meal planning for a nutritious, satisfying dish that pairs well with salads, sandwiches, or as a starter.

To include Tomato Soup in your daily meal plan, logon to planmeal.com for personalized meal planning options!

Tomato Soup
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 474.97 Kcal

Amount per Serving of Tomato Soup

Total Fat 8.14g
Saturated Fat 145.98g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 287.43g
Total Carbohydrates 8.47g
Dietary Fiber 3.75g
Total Sugars 2.70g
Protein 2.34g

Vitamins & Minerals present in
Tomato Soup

Vitamin D 0.00 - g
Calcium 156.74 - g
Iron 2.86 - g
Potassium 1,590.82 - g

Meal Planning Tips

Tomato Soup is not just a comforting classic, it’s a versatile and healthy dish that fits perfectly into any meal plan. Whether you're craving something light yet nourishing for seasonal cooking or looking for a quick dish to whip up after a busy day, this recipe is a winner! Bursting with the natural sweetness and tang of ripe tomatoes, each spoonful offers a burst of flavor while being low in calories.

Perfect as a healthy breakfast idea or a starter to your lunch or dinner, tomato soup is a vegetarian delight. It’s loaded with antioxidants, vitamin C, and the goodness of fresh tomatoes, making it a balanced dish that promotes overall health. The best part? It’s one of the easiest dishes to prepare, and its simplicity makes it an ideal choice for easy meal prep for the week. You can make a big batch ahead of time and enjoy it throughout the week as part of your meal planning.

Tomato soup is also great for kids – they’ll love the smooth, creamy texture and savory taste, while you can rest assured they’re getting a healthy serving of vegetables. Plus, with just a handful of ingredients, it's a quick dish recipe for those days when you need a warm and nourishing meal in no time. It’s also a comfort food that you’ll want to make time and time again. Add a touch of basil, a dollop of cream, or a sprinkle of cheese, and you’ve got a restaurant-quality soup ready to enjoy!

Looking for a meal that’s quick, easy, and healthy? Tomato soup is your answer. Add this vibrant and satisfying dish to your weekly menu, and enjoy its versatility – perfect as a main, side, or starter.

To Include Tomato Soup in your daily meal plan, logon to planmeal.com for personalized meal planning options!

Ingredients

Total Ingredients: 11

Tomato टमाटर
4 - Piece
Onion Big प्याज
.5 - Piece
Garlic लहसुन
2 - Clove
Carrot गाजर
.5 - Piece
Water पानी
4 - Cup
Butter मक्खन
1 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
.5 - Tsp
Sugar चीनी
1 - Tsp
Oregano ओरिगैनो
1 - Tsp
Fresh Cream फ्रेश क्रीम
.25 - Cup

How to Make Tomato Soup/ टमाटर का सूप – Easy Step-by-Step Instructions.

Preparing the Base for Tomato Soup: Begin by heating some oil or butter in a large pot over medium heat. Add finely chopped onions and garlic. Sauté them until soft and golden. This should take about 4-5 minutes. (Time: 5 minutes)

Cooking the Tomatoes: Once the onions and garlic are ready, add chopped tomatoes to the pot. Stir to mix. Let them cook for 8-10 minutes until the tomatoes become soft and release their juices. You may also add a pinch of salt to enhance the flavor. (Time: 8-10 minutes)

Blending the Soup: After the tomatoes are cooked, use a hand blender or transfer the mixture to a regular blender. Blend until the soup is smooth and creamy. Return the soup to the pot and heat again. (Time: 5 minutes)

Seasoning and Simmering: Add seasoning to taste, including salt, pepper, and a pinch of sugar if needed. Stir in some dried herbs like oregano or basil. Let the soup simmer for another 5-7 minutes to allow the flavors to meld. (Time: 5-7 minutes)

Serving the Soup: Once the soup is ready, pour it into serving bowls. Garnish with fresh basil leaves or a swirl of cream, and serve hot. (Time: 2 minutes)

Total Time: Approximately 25-30 minutes

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership