Name: Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: PT30.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 4 - Cup, Spinach - पालक; 1 - Piece, Onion Big - प्याज; 2 - Clove, Garlic - लहसुन; 1 - Medium Piece, Potato - Brown Skin - आलू; 1 - Tbsp, Olive Oil - जैतून का तेल; 1 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1 - Tsp, Black Pepper - काली मिर्च; 1 - Tbsp, Lemon Juice - नींबू का रस; .5 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; .5 - Tsp, Ginger - अदरक; 4 - Tsp, Coriander Leaves - हरा धनिया

Spinach Soup/ पालक का सूप

Spinach Soup is Also Known as Paalak Ka Soup, Spinach Broth

Spinach Soup: A velvety blend of fresh spinach, delicately spiced to perfection. The ultimate comfort in a bowl, perfect for your healthy menu planning and balanced diet.

Cook Time: 30.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 89.6375 Kcal

Spinach Soup is an excellent choice for your healthy meal planning and diet plan. Rich in nutrients and easy to prepare, it fits perfectly into your weekly menu or daily diet plan. Packed with vitamins and antioxidants, this vegetarian soup provides a wholesome, low-calorie option for a balanced diet. Add it to your healthy menu ideas or meal prep for the week. Quick to make and satisfying, it’s perfect for those busy days when you need a nutritious meal at home!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 358.55 Kcal

Amount per Serving of Spinach Soup

Total Fat 3.84g

Saturated Fat 111.08g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 492.41g

Total Carbohydrates 10.66g

Dietary Fiber 2.68g

Total Sugars 1.92g

Protein 2.36g

Vitamins & Minerals present in
Spinach Soup

Vitamin D 0.00 - g

Calcium 172.29 - g

Iron 5.89 - g

Potassium 1,940.05 - g

Meal Planning Tips

Spinach Soup is the ultimate comfort food that blends taste and nutrition effortlessly. Imagine the goodness of fresh, vibrant spinach combined with aromatic herbs and spices, creating a warm, silky-smooth bowl of soup. It’s the kind of dish that warms your soul while nourishing your body. Whether you’re looking for an easy recipe to kick-start your healthy breakfast ideas or a comforting vegetarian dish for lunch, this spinach soup is perfect for any occasion.

Spinach, packed with iron and essential vitamins, makes this soup not just healthy but also an ideal option for seasonal cooking, especially during the cooler months. The best part? It’s a quick dish recipe that can be made in no time. All you need is a few ingredients, and within minutes, you’ll have a wholesome, balanced dish that’s perfect for meal prep for the week or as a quick dish for busy days.

Spinach soup is a one-pot dish recipe that’s easy to whip up, making it a great choice for a quick and easy meal. It’s also a fantastic option for kid-friendly dish recipes—a great way to sneak in those greens without the complaints! The mild, creamy texture and light seasoning make it universally loved by all age groups.

Perfect for anyone seeking a nutritious meal, this soup can be enjoyed as a starter or a wholesome meal on its own. Pair it with whole grain crackers or a side salad to complete your meal. Ready to dive into a bowl of nourishing, flavorful spinach soup? It’s not just a meal; it’s a celebration of wholesome, delicious ingredients!

Ingredients

Total Ingredients: 11

Spinach पालक

4 - Cup

Onion Big प्याज

1 - Piece

Garlic लहसुन

2 - Clove

Potato - Brown Skin आलू

1 - Medium Piece

Olive Oil जैतून का तेल

1 - Tbsp

Rock Salt सेंधा नमक, खनिज नमक

1 - Tsp

Black Pepper काली मिर्च

1 - Tsp

Lemon Juice नींबू का रस

1 - Tbsp

Cumin Powder पिसा जीरा, जीरा पाउडर

.5 - Tsp

Ginger अदरक

.5 - Tsp

Coriander Leaves हरा धनिया

4 - Tsp

How to Make Spinach Soup/ पालक का सूप – Easy Step-by-Step Instructions.

Preparation of Spinach Soup:

Heat the pot: Begin by heating a large pot over medium heat. Once hot, add a little oil or butter to the pot and let it melt. This will form the base of your soup. (2 minutes)

Cook the onions and garlic: Add chopped onions and garlic to the pot. Sauté them until they turn soft and slightly golden, filling your kitchen with a delightful aroma. Stir occasionally to prevent burning. (4 minutes)

Prepare the spinach: Add fresh spinach leaves to the pot. Let them wilt down and cook for a few minutes. You’ll see the vibrant green leaves shrink into a beautiful, rich mass. Stir occasionally. (5 minutes)

Add the liquid: Once the spinach is wilted, pour in your choice of vegetable broth or water. Bring the mixture to a gentle simmer, letting all the ingredients meld together. (3 minutes)

Blend the soup: Once the spinach is thoroughly cooked, turn off the heat and allow the soup to cool slightly. Then, using an immersion blender or regular blender, blend the soup until smooth and creamy. Be careful if using a regular blender—blend in batches. (5 minutes)

Season and serve: After blending, taste the soup and season with salt, pepper, and any additional spices you like. Return the soup to the pot to heat through for a couple of minutes, stirring gently. Serve hot, garnished with fresh herbs or a dash of cream if desired. (3 minutes)

Total Time: 22 minutes