Dahi Soup/ दही का सूप

Dahi Soup is Also Known as Curd Soup

Dahi Soup: A refreshing blend of creamy yogurt, fresh veggies, and a dash of spices - perfect for healthy meal planning and a light, nutritious addition to your weekly menu plan.

  • Cook Time: 5.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 103.31 Kcal

Dahi Soup is a refreshing and healthy addition to your diet plan and weekly menu. Packed with probiotics from yogurt, it aids digestion and boosts immunity. This quick recipe is perfect for a balanced diet and makes a light meal or appetizer. With simple, nutritious ingredients like cucumber, tomato, and spices, it's a great choice for meal planning, especially for those busy days. Add it to your healthy food options for a nourishing, home-cooked delight!

Dahi Soup
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 413.24 Kcal

Amount per Serving of Dahi Soup

Total Fat 5.27g
Saturated Fat 102.68g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 316.59g
Total Carbohydrates 10.50g
Dietary Fiber 3.07g
Total Sugars 6.01g
Protein 13.06g

Vitamins & Minerals present in
Dahi Soup

Vitamin D 0.00 - g
Calcium 631.75 - g
Iron 3.22 - g
Potassium 1,760.60 - g

Meal Planning Tips

Dahi Soup is a delightful, refreshing, and incredibly healthy dish that will soon become your go-to for easy recipes and quick meal ideas. Whether you're looking for something light and cooling for a summer meal or a comforting bowl of goodness for any season, this vegetarian soup will never disappoint. Combining the creamy tang of yogurt with fresh vegetables like cucumber and tomato, it’s the perfect choice for balanced dish choices and seasonal cooking.

Perfectly suited for meal prep, this dish can be made in just a few minutes and stored in the fridge for a quick snack or lunch throughout the week. No need to cook or bake, just combine the ingredients, and you have a deliciously easy dish that’s packed with nutrients. With a dash of spices like cumin and black salt, it tantalizes the taste buds while providing you with a healthy, probiotic-rich meal.

Looking for a quick dish recipe for daily meals? Dahi Soup is an excellent choice! It’s also kid-friendly, making it the ideal option for a comfort food recipe that’s both nutritious and satisfying. The cool and creamy texture makes it a refreshing treat during warmer days, and its tangy flavor is a hit with both adults and children alike.

As a healthy and versatile meal, Dahi Soup can be served as a starter, a side dish, or even as a light lunch on its own. It's perfect for those busy days when you need something fast and wholesome. With no cooking required and ingredients that are easy to find, this soup is the ultimate meal idea for busy days.

So, why not add Dahi Soup to your weekly menu? It’s a healthy, flavorful, and satisfying option that will keep you feeling good all day long!

Ingredients

Total Ingredients: 12

Curd M दही
2 - Cup
Cucumber M खीरा, ककड़ी
1 - Piece
Tomato टमाटर
1 - Piece
Carrot गाजर
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Ginger अदरक
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Cumin Powder पिसा जीरा, जीरा पाउडर
.5 - Tsp
Black Pepper काली मिर्च
.5 - Tsp
Lemon Juice नींबू का रस
1 - Tbsp
Water पानी
2 - Cup

Home Cooked Dahi Soup/ दही का सूप

Easy Step-by-Step Instructions for making Dahi Soup at Home.

Prepare Yogurt Base: Start by whisking the yogurt in a bowl until smooth and creamy. Ensure there are no lumps. This will form the base of your Dahi Soup. (Time taken: 2-3 minutes)

Chop Fresh Vegetables: Dice the cucumber, tomato, and any other vegetables you wish to add. Make sure they are small enough to mix well with the yogurt. (Time taken: 3-4 minutes)

Prepare the Spices: In a small bowl, mix spices such as roasted cumin powder, black salt, and regular salt according to your taste preferences. (Time taken: 1 minute)

Combine Ingredients: Add the chopped vegetables to the yogurt mixture and stir well to combine. Then, add the prepared spices and mix everything together until it is evenly distributed. (Time taken: 2-3 minutes)

Chill and Serve: Place the Dahi Soup in the refrigerator for about 10-15 minutes to chill and let the flavors meld. You can also serve it immediately if you prefer it at room temperature. (Time taken: 10-15 minutes)

Garnish and Enjoy: Before serving, garnish with fresh coriander leaves or a sprinkle of cumin powder for an extra burst of flavor. Your refreshing Dahi Soup is ready to enjoy! (Time taken: 2 minutes)

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