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Broccoli Stew/ ब्रोकोली का सूप

Broccoli Stew is Also Known as Broccoli Soup

Broccoli Stew: A hearty blend of fresh broccoli, tender root vegetables, and aromatic spices, perfect for your healthy menu ideas. A nourishing, guilt-free meal for balanced diet planning.

  • Cook Time: 35.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 190.6775 Kcal

Broccoli Stew is a nutritious, easy-to-make dish that fits perfectly into your daily diet plan. With its rich content of vitamins, fiber, and antioxidants, it’s a great choice for a healthy, balanced meal. Whether you're meal planning for the week or looking for quick recipes, this hearty stew is a fantastic option. It’s perfect for a home-cooked meal and offers healthy food choices for your family. Add it to your weekly menu for a wholesome, comfort-filled dish!

Broccoli Stew
Percent Calories

Nutrition Facts of Broccoli Stew

Serving Size 4.00 servings
Calories 762.71 Kcal

Amount per Serving of Broccoli Stew

Total Fat 7.71g
Saturated Fat 85.89g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 304.46g
Total Carbohydrates 25.23g
Dietary Fiber 7.13g
Total Sugars 7.31g
Protein 5.78g

Vitamins & Minerals present in
Broccoli Stew

Vitamin D 0.00 - g
Calcium 405.64 - g
Iron 8.56 - g
Potassium 3,849.11 - g

Meal Planning Tips

Broccoli Stew is the perfect blend of comfort and nutrition, offering a delicious way to incorporate more vegetables into your diet. Whether you're preparing for a busy week ahead or looking for a quick meal idea, this hearty dish is your go-to. Imagine cozying up with a bowl of this warm, nourishing stew—rich in vitamins, fiber, and antioxidants, all packed into every spoonful.

If you’re a fan of easy recipes that don’t compromise on flavor or health benefits, this broccoli stew is ideal. It’s an incredibly versatile dish that can be customized to suit your taste, and it makes an excellent vegetarian meal option. Perfect for seasonal cooking, it uses fresh broccoli, a vegetable that’s in season during the cooler months, providing a burst of nutrients and a natural source of energy.

Looking for a balanced dish that’s both filling and wholesome? This stew is loaded with vitamins, minerals, and fiber, making it a fantastic choice for those seeking healthy food options. It also works wonderfully for meal prep, as you can easily make a large batch and store it for several days, making your busy weekdays that much easier.

Ideal for busy days, this one-pot recipe comes together quickly, requiring minimal ingredients and just one pot to clean up afterward! The whole family will love it, including the little ones—making it a great kid-friendly dish.

So, next time you’re planning your meals for the week, think about adding this comforting, nutritious, and easy-to-make broccoli stew to your menu. It’s a dish that not only satisfies your taste buds but also fuels your body with the nourishment it needs.

Ingredients Required for Broccoli Stew

Total Ingredients in Broccoli Stew are # 11

Broccoli M ब्रोकोली, हरी फूलगोभी
2 - Piece
Onion Big प्याज
1 - Piece
Carrot गाजर
1 - Piece
Potato - Brown Skin आलू
1 - Piece
Garlic लहसुन
2 - Clove
Olive Oil जैतून का तेल
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Parsley अजमोद
2 - Tbsp
Lemon Juice नींबू का रस
1 - Tbsp

Recipe of Home Cooked Broccoli Stew/ ब्रोकोली का सूप

Easy Step-by-Step Instructions for making Broccoli Stew at Home.

Preparation of Broccoli Stew

Prepping the Vegetables:
Start by washing and chopping the broccoli into small florets. Peel and chop the carrots, onions, and potatoes. Keep them aside. (Time: 10 minutes)

Sautéing the Base:
In a large pot, heat some oil over medium heat. Add the chopped onions and sauté until they become translucent. Add garlic and ginger, and cook for an additional 2 minutes until fragrant. (Time: 5 minutes)

Cooking the Stew:
Add the chopped carrots, potatoes, and broccoli to the pot. Stir everything together and cook for 2 minutes to bring out the flavors. Now, pour in water or vegetable broth and season with salt and pepper. Bring to a boil, then reduce the heat to a simmer. (Time: 15 minutes)

Simmering:
Let the stew simmer for about 15 to 20 minutes until the vegetables are tender and cooked through. Stir occasionally. (Time: 15-20 minutes)

Final Touch:
Once the vegetables are soft, use a hand blender or a regular blender to purée the soup until smooth. Adjust the consistency with additional water or broth as needed. Taste and adjust seasoning if necessary. (Time: 5 minutes)

Serving:
Serve the hot broccoli stew in bowls, garnished with fresh herbs if desired. Pair it with a slice of crusty bread or crackers for extra crunch. (Time: 2 minutes)

Total Time: 45 minutes

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