Veggie Idli/ वेज इडली

Name: Veggie Idli
Cook time: 20 min
Total time: PT20.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1.5 - Cup, Idli Rice - इडली चावल, पारबोइल्ड राइस; .5 - Cup, Black Gram Split - Skinless - उड़द दाल - धुली; 1 - Cup, Peas - Fresh - हरे मटर; 2 - Piece, Green Chilli (fresh) - हरी मिर्च; 2 - Tsp, Curry Leaves - कड़ी पत्ता; .5 - Tsp, Baking Soda - खाने का सोडा; 2 - Tsp, Mustard Oil -; 1 - Tsp, Ajwain - अजवाइन; 1 - Tbsp, Coriander Leaves - हरा धनिया

Veggie Idli is Also Known as Veggie Steamed Rice Cakes

Veggie Idli is a delightful South Indian delicacy, where soft and fluffy steamed rice cakes are infused with vibrant vegetables. Each bite offers a perfect balance of flavors and texture, from the tender rice to the crunch of finely chopped veggies. Ideal for a wholesome breakfast or snack, it's a nutritious and light meal packed with fiber and vitamins. Enjoy with chutney or sambar for an authentic experience.

Cook Time: 20.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 336.63 Kcal

Veggie Idli is a delicious and nutritious choice for your weekly meal plan. Packed with fiber from the veggies and protein from the urad dal, it's a well-rounded dish that keeps you energized throughout the day. With its light, spongy texture, it’s perfect for breakfast or a light dinner. Easy to digest and customizable with your favorite veggies, it’s a versatile and wholesome option for any diet. Quick, healthy, and satisfying!

Steamed veggie idli with a side of tangy chutney and sambar on a white plate | Planmeal

Percent Calories

Nutrition Facts of Veggie Idli

Serving Size 4.00 servings

Calories 1346.52 Kcal

Amount per Serving of Veggie Idli

Total Fat 2.72g

Saturated Fat 152.46g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 11.81g

Total Carbohydrates 65.99g

Dietary Fiber 6.38g

Total Sugars 2.45g

Protein 3.71g

Vitamins & Minerals present in
Veggie Idli

Vitamin D 0.00 - g

Calcium 122.21 - g

Iron 241.50 - g

Potassium 1,231.41 - g

Meal Planning Tips

Veggie Idli is a versatile, nutritious, and incredibly satisfying dish that has become a staple in Indian cuisine. Originating from the Southern parts of India, this dish combines the goodness of traditional idlis with the added benefits of fresh, colorful vegetables. The result is a light, spongy, and fragrant treat that’s perfect for any meal of the day, especially breakfast. It’s not only delicious but also packs a punch when it comes to health benefits.

Traditionally, idlis are made from a fermented batter of rice and urad dal (black gram). However, Veggie Idli takes it up a notch by incorporating finely chopped vegetables such as carrots, peas, and beans into the batter. This inclusion enhances the flavor and texture while adding essential nutrients. The fermentation process makes these idlis incredibly light and easy to digest, while also boosting the gut-friendly probiotics, making them perfect for those looking to improve their digestive health.

Customization is key when it comes to Veggie Idli. The beauty of this dish lies in its ability to be tailored to suit your personal preferences. Feel free to experiment with vegetables of your choice, from bell peppers to spinach or even zucchini. Some like to add a hint of ginger, curry leaves, or mustard seeds to the batter for a more aromatic and spicy flavor. The idlis are steamed to perfection, preserving all the nutrients in the veggies while providing a delightful softness and fluffiness that will melt in your mouth.

One of the best things about Veggie Idli is its versatility. It can be served in a variety of ways. Pair it with traditional coconut chutney, a tangy tomato chutney, or even a spicy sambar for a complete meal. You can also enjoy it with a simple yogurt dip or pickle for a refreshing snack. The combination of textures – the soft, airy idlis with the crunch of the vegetables – makes each bite a delightful experience.

Another reason to add Veggie Idli to your regular diet is its remarkable health benefits. This dish is rich in fiber and protein, making it an excellent option for those looking to maintain a balanced diet. The vegetables not only add crunch and color but are also packed with vitamins and minerals that support overall health. Whether you’re looking to boost immunity or enhance digestion, veggie idlis are a wholesome choice that provides essential nutrients without compromising on taste.

In terms of seasons, Veggie Idli is a great option throughout the year. It can be particularly refreshing and energizing during the warmer months, as it’s light and easy to digest. However, with the added warmth of sambar and chutneys, it’s also a comforting meal during the cooler months. It’s perfect for any time of the day, whether it’s an early morning breakfast or a light evening snack.

Benefits of Veggie Idli:
- Rich in probiotics, supporting gut health and digestion
- Packed with fiber, vitamins, and minerals from the veggies
- Easy to customize with various vegetables, making it a versatile dish
- Perfect for breakfast, lunch, or dinner
- Light and easy to digest, making it a great option for all ages

In conclusion, Veggie Idli is an all-around winner when it comes to nutritious, tasty, and versatile meals. Its ability to incorporate a variety of veggies and customizable flavors makes it perfect for anyone looking to maintain a healthy lifestyle while still enjoying delicious food. Try this dish once, and it might just become your new go-to comfort food!

Ingredients Required for Veggie Idli

Total Ingredients in Veggie Idli are # 9

Idli Rice M इडली चावल, पारबोइल्ड राइस

1.5 - Cup

Black Gram Split - S... उड़द दाल - धुली

.5 - Cup

Peas - Fresh M हरे मटर

1 - Cup

Green Chilli (fresh) हरी मिर्च

2 - Piece

Curry Leaves कड़ी पत्ता

2 - Tsp

Baking Soda खाने का सोडा

.5 - Tsp

Mustard Oil

2 - Tsp

Ajwain अजवाइन

1 - Tsp

Coriander Leaves हरा धनिया

1 - Tbsp

Recipe of Home Cooked Veggie Idli/ वेज इडली

Easy Step-by-Step Instructions for making Veggie Idli at Home.

Preparation of Veggie Idli: Begin by soaking the rice and urad dal together in water for at least 6-8 hours. This step helps in softening the ingredients, making them easy to grind later. Once soaked, drain the water and set the rice and dal aside. The soaking process is crucial to achieve a smooth, fluffy texture when the idlis are steamed. (Time taken: 6-8 hours for soaking)

Grinding the Batter: Now, using a wet grinder or blender, grind the soaked rice and dal into a smooth batter. You can add a little water as needed to help with the grinding process. The batter should be thick but pourable, with a smooth consistency. Once ground, transfer the batter into a large container and cover it. Allow the batter to ferment for 8-12 hours, depending on the temperature of your surroundings. Fermentation is key to making light, spongy idlis. (Time taken: 8-12 hours for fermentation)

Adding the Vegetables: After the batter has fermented and risen, it’s time to prepare the vegetables. Finely chop your chosen vegetables such as carrots, beans, peas, or spinach. Add them directly to the batter and gently mix them in. The vegetables not only add a burst of color to your idlis but also enhance their taste and nutritional value. Be sure to fold them in gently, so the texture of the batter isn’t disturbed. (Time taken: 10 minutes)

Steaming the Idlis: Grease your idli molds with a little oil or ghee to prevent the batter from sticking. Carefully spoon the veggie-infused batter into the molds, filling each mold about halfway. Prepare a steamer or a large pot with water and bring it to a gentle boil. Once the water is steaming, place the idli stand inside the steamer. Cover the lid and steam the idlis for around 12-15 minutes or until a toothpick inserted into an idli comes out clean. (Time taken: 15 minutes)

Serving the Veggie Idlis: Once the idlis are cooked, carefully remove them from the molds using a spoon. Serve them hot, accompanied by your choice of chutney or sambar for the perfect South Indian meal. The idlis should have a soft, fluffy texture with bits of crunchy vegetables inside, giving each bite a delicious surprise. (Time taken: 5 minutes)

Enjoy your Veggie Idli! The final product should be aromatic, light, and comforting, with the goodness of vegetables in every bite. This dish is perfect for any time of the day, whether for a nutritious breakfast or a wholesome snack. With its balanced flavors and healthy ingredients, your veggie idlis are sure to delight everyone at the table. (Time taken: 2 minutes)