Veg Grilled Sandwich (jain)/ वेज ग्रिल्ड सैंडविच

Veg Grilled Sandwich (jain) is Also Known as Grilled Veggie Sandwich

Veg Grilled Sandwich: A symphony of crisp, buttery bread filled with fresh, vibrant vegetables. A perfect choice for your weekly menu plan and healthy cravings.

  • Cook Time: 7.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 204.4675 Kcal

Veg Grilled Sandwich is a healthy, delicious, and easy-to-make option for your weekly menu planning. Packed with fresh vegetables and optional cheese, it’s a perfect choice for a light lunch or snack. This quick recipe is ideal for those seeking healthy food options without the hassle. Add it to your daily diet plan for a satisfying, home-cooked meal that’s both nutritious and flavorful, making it a great addition to your meal planning routine.

Veg Grilled Sandwich
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 817.87 Kcal

Amount per Serving of Veg Grilled Sandwich (jain)

Total Fat 6.17g
Saturated Fat 39.30g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 567.28g
Total Carbohydrates 30.99g
Dietary Fiber 2.66g
Total Sugars 2.46g
Protein 5.94g

Vitamins & Minerals present in
Veg Grilled Sandwich (jain)

Vitamin D 0.00 - g
Calcium 334.54 - g
Iron 7.83 - g
Potassium 654.51 - g

Meal Planning Tips

Craving something tasty, healthy, and easy to make? Look no further than the Veg Grilled Sandwich! This vegetarian delight is a perfect way to use fresh, seasonal vegetables while satisfying your hunger. Whether you're planning for a healthy breakfast or looking for a quick dish idea for lunch or dinner, this sandwich checks all the boxes. It’s light, filling, and packed with the crunch of fresh veggies like tomatoes, cucumbers, and bell peppers, all sandwiched between perfectly toasted bread.

If you're on the hunt for easy recipes that can be whipped up in minutes, this sandwich is your go-to. It’s ideal for meal prep for the week because you can easily customize the filling and make multiple servings at once. Want to sneak in some extra nutrients? Add a handful of spinach or lettuce! And don’t forget the creamy cheese—optional, but it adds a deliciously melty touch.

Perfect for busy days, the Veg Grilled Sandwich is a quick dish recipe that doesn’t compromise on flavor or nutrition. It’s a balanced dish that provides a combination of healthy carbs, protein (if you add cheese), and fiber from the veggies. Plus, it's a kid-friendly dish that your little ones will love, especially with its crisp texture and cheesy goodness. If you're looking to eat more home-cooked meals, this sandwich is an easy choice that doesn’t require hours in the kitchen.

Looking for comfort food that doesn’t break your healthy eating goals? The Veg Grilled Sandwich is the answer. You can enjoy a warm, crispy sandwich packed with wholesome ingredients, making it an excellent recipe idea for busy days when you need something satisfying, quick, and nutritious. It’s perfect for a quick meal or as part of your balanced diet choices!

Ingredients

Total Ingredients: 9

Bread ब्रेड
8 - slice
Tomato टमाटर
.5 - Cup
Cucumber खीरा, ककड़ी
.25 - Cup
Butter मक्खन
4 - Tsp
Capsicum Green शिमला मिर्च
.5 - Cup
Chilli Flakes मिर्च के टुकड़े
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Oregano ओरिगैनो
1 - Tsp
Mint Leaves पुदीना
2 - Tsp

How to Make Veg Grilled Sandwich (jain)/ वेज ग्रिल्ड सैंडविच – Easy Step-by-Step Instructions.

Preparing the Bread: Start by taking two slices of bread and lightly butter one side of each slice. This will help achieve that golden, crispy texture when grilled. (Time taken: 2 minutes)

Assembling the Filling: On the unbuttered side of one slice, layer your chosen vegetables like tomatoes, cucumbers, bell peppers, and any greens like spinach or lettuce. If you like, you can add a slice of cheese for a creamy texture. Season with salt, pepper, and any herbs you prefer. (Time taken: 3 minutes)

Grilling the Sandwich: Place the sandwich on a preheated grill or pan. Grill for 2-3 minutes on one side until golden brown and crispy, then flip it and grill the other side for another 2-3 minutes, until the sandwich is perfectly toasted. (Time taken: 6 minutes)

Serving the Sandwich: Once the sandwich is grilled to perfection, remove it from the pan and cut it diagonally or into halves. Serve hot with a side of ketchup, dip, or fresh salad. (Time taken: 2 minutes)

Total Time: About 13 minutes for a quick, healthy, and satisfying Veg Grilled Sandwich!

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