Stuffed Paneer Tikka/ स्टफ्ड पनीर टिक्का
Stuffed Paneer Tikka is Also Known as Paneer Tikka with Stuffing
Stuffed Paneer Tikka:
Grilled to perfection, this protein-packed delight is stuffed with aromatic spices and veggies—an ideal choice for your healthy meal planning and balanced diet.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Other
- Per Serving Calore: 345.48 Kcal
Looking for a healthy, delicious addition to your diet plan? Add Stuffed Paneer Tikka to your weekly menu for a protein-packed, flavorful meal! This easy-to-make dish is perfect for quick recipes and can be grilled or baked for a lighter, home-cooked option. Ideal for healthy food choices, it’s a great way to enjoy balanced meals that fit your daily diet plan while satisfying your taste buds with vibrant spices. A must-try for your menu planning!
Nutrition Facts
Amount per Serving of Stuffed Paneer Tikka
Vitamins & Minerals present in
Stuffed Paneer Tikka
Meal Planning Tips
Stuffed Paneer Tikka: The Ultimate Flavorful Delight for Your Meal Plan
Looking for a dish that’s as delicious as it is nutritious? Stuffed Paneer Tikka is the perfect choice! Whether you're aiming to add variety to your meal prep for the week or searching for a healthy vegetarian option for your next meal, this recipe ticks all the boxes. It’s quick, easy to prepare, and packed with flavors that will satisfy your cravings while keeping your meals balanced.
Why Stuffed Paneer Tikka?
For anyone who loves the richness of paneer (cottage cheese), this dish offers a lighter twist. The paneer is stuffed with aromatic spices, fresh herbs, and vegetables, then grilled or baked to perfection. Not only is it a healthy food choice, but it's also a great source of protein, making it perfect for vegetarians and anyone looking for nutritious meal ideas.
Quick & Easy: Perfect for Busy Days!
If you're tired of spending hours in the kitchen, Stuffed Paneer Tikka is a savior. With minimal preparation—just a little chopping and marinating—you can have a stunning dish ready in under 30 minutes! It’s an easy recipe for those days when you need something quick, yet filling. And if you’re in a rush, you can even prepare the stuffing the night before for a quick dish recipe for a daily meal.
Balanced and Kid-Friendly!
Not only does this dish provide a great balance of protein and healthy fats, but it’s also a hit with kids! The delicious flavors and crispy exterior make it a kid-friendly dish that’s sure to keep them coming back for more. Plus, it's a fun way to get little ones involved in the kitchen, helping with the stuffing or assembling the tikka!
Meal Prep Made Easy
Planning your meals for the week? Stuffed Paneer Tikka fits seamlessly into your meal planning routine. You can grill or bake a batch in advance, store it in the fridge, and enjoy it for lunches or dinners throughout the week. It pairs wonderfully with a side of vegetable rice, fresh salad, or even a cool raita for a well-rounded, balanced dish choice.
How to Serve?
Stuffed Paneer Tikka can be served as an appetizer, snack, or as part of a main course. Pair it with a tangy mint chutney or a cooling yogurt dip to complement its rich flavors. It’s a great way to enjoy home-cooked food that’s healthy, satisfying, and always a crowd-pleaser.
Ready to try something new and exciting in your meal plan? Stuffed Paneer Tikka is an easy, healthy, and delicious option that you’ll want to make again and again!
How to Make Stuffed Paneer Tikka/ स्टफ्ड पनीर टिक्का – Easy Step-by-Step Instructions.
Preparation of Paneer for Stuffing
Start by slicing the paneer into thick slices or cubes, ensuring they are firm enough to hold the stuffing. Make small pockets or slits in each piece to stuff later. Time taken: 3-4 minutes
Prepare the Stuffing
In a mixing bowl, combine finely chopped vegetables like capsicum, onion, and coriander leaves. Add spices like cumin powder, red chili powder, chaat masala, and salt. Mix in some fresh cream or yogurt for a creamy texture. This will be the flavorful stuffing for the paneer. Time taken: 5 minutes
Stuff the Paneer
Take each paneer slice or cube and carefully stuff the prepared mixture into the slits or pockets you made earlier. Press gently to seal the stuffing inside. Time taken: 5-6 minutes
Marinate the Paneer
Now, coat the stuffed paneer pieces with a mixture of yogurt, a bit of turmeric, red chili powder, and cumin powder. Let it marinate for at least 20-30 minutes to allow the flavors to soak in. Time taken: 20-30 minutes (marinating)
Grill or Roast the Paneer
Preheat your grill or oven. Once ready, arrange the stuffed paneer pieces on a grill rack or baking tray. Brush them lightly with oil to ensure they cook evenly and get a nice golden brown. Grill or bake for 15-20 minutes, flipping halfway through. Time taken: 15-20 minutes
Serving the Stuffed Paneer Tikka
Once the paneer tikka is grilled to a perfect crisp, remove it from the grill or oven. Garnish with fresh coriander leaves, a squeeze of lemon juice, and serve hot with chutney or raita. Time taken: 2 minutes
Total time taken: 45-55 minutes (including marination)