Stuffed Paneer Tikka/ स्टफ्ड पनीर टिक्का

Stuffed Paneer Tikka is Also Known as Paneer Tikka with Stuffing

Stuffed Paneer Tikka:
Grilled to perfection, this protein-packed delight is stuffed with aromatic spices and veggies—an ideal choice for your healthy meal planning and balanced diet.

Cook Time: 20.00 min
Serving size: # 4
Serve: Other
Per Serving Calore: 345.48 Kcal

Looking for a healthy, delicious addition to your diet plan? Add Stuffed Paneer Tikka to your weekly menu for a protein-packed, flavorful meal! This easy-to-make dish is perfect for quick recipes and can be grilled or baked for a lighter, home-cooked option. Ideal for healthy food choices, it’s a great way to enjoy balanced meals that fit your daily diet plan while satisfying your taste buds with vibrant spices. A must-try for your menu planning!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 1381.92 Kcal

Amount per Serving of Stuffed Paneer Tikka

Total Fat 18.67g

Saturated Fat 9,738.85g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 391.13g

Total Carbohydrates 21.56g

Dietary Fiber 2.10g

Total Sugars 6.09g

Protein 17.07g

Vitamins & Minerals present in
Stuffed Paneer Tikka

Vitamin D 0.00 - g

Calcium 2,352.99 - g

Iron 6.88 - g

Potassium 1,111.73 - g

Meal Planning Tips

Stuffed Paneer Tikka: The Ultimate Flavorful Delight for Your Meal Plan

Looking for a dish that’s as delicious as it is nutritious? Stuffed Paneer Tikka is the perfect choice! Whether you're aiming to add variety to your meal prep for the week or searching for a healthy vegetarian option for your next meal, this recipe ticks all the boxes. It’s quick, easy to prepare, and packed with flavors that will satisfy your cravings while keeping your meals balanced.

Why Stuffed Paneer Tikka?
For anyone who loves the richness of paneer (cottage cheese), this dish offers a lighter twist. The paneer is stuffed with aromatic spices, fresh herbs, and vegetables, then grilled or baked to perfection. Not only is it a healthy food choice, but it's also a great source of protein, making it perfect for vegetarians and anyone looking for nutritious meal ideas.

Quick & Easy: Perfect for Busy Days!
If you're tired of spending hours in the kitchen, Stuffed Paneer Tikka is a savior. With minimal preparation—just a little chopping and marinating—you can have a stunning dish ready in under 30 minutes! It’s an easy recipe for those days when you need something quick, yet filling. And if you’re in a rush, you can even prepare the stuffing the night before for a quick dish recipe for a daily meal.

Balanced and Kid-Friendly!
Not only does this dish provide a great balance of protein and healthy fats, but it’s also a hit with kids! The delicious flavors and crispy exterior make it a kid-friendly dish that’s sure to keep them coming back for more. Plus, it's a fun way to get little ones involved in the kitchen, helping with the stuffing or assembling the tikka!

Meal Prep Made Easy
Planning your meals for the week? Stuffed Paneer Tikka fits seamlessly into your meal planning routine. You can grill or bake a batch in advance, store it in the fridge, and enjoy it for lunches or dinners throughout the week. It pairs wonderfully with a side of vegetable rice, fresh salad, or even a cool raita for a well-rounded, balanced dish choice.

How to Serve?
Stuffed Paneer Tikka can be served as an appetizer, snack, or as part of a main course. Pair it with a tangy mint chutney or a cooling yogurt dip to complement its rich flavors. It’s a great way to enjoy home-cooked food that’s healthy, satisfying, and always a crowd-pleaser.

Ready to try something new and exciting in your meal plan? Stuffed Paneer Tikka is an easy, healthy, and delicious option that you’ll want to make again and again!

Ingredients

Total Ingredients: 12

Panner M पनीर

1.75 - Cup

Curd M दही

.5 - Cup

Rock Salt सेंधा नमक, खनिज नमक

.74 - Tsp

Ginger Garlic Paste अदरक-लहसुन का पेस्ट

1 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

1 - Tsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Garam Masala

2 - Tsp

Cumin Powder पिसा जीरा, जीरा पाउडर

1 - Tsp

Capsicum Green शिमला मिर्च

1 - Piece

Onion Big प्याज

1 - Piece

Fenugreek Leaves (dr...

1 - Tbsp

Fresh Cream फ्रेश क्रीम

2 - Tsp

Home Cooked Stuffed Paneer Tikka/ स्टफ्ड पनीर टिक्का

Easy Step-by-Step Instructions for making Stuffed Paneer Tikka at Home.

Preparation of Paneer for Stuffing
Start by slicing the paneer into thick slices or cubes, ensuring they are firm enough to hold the stuffing. Make small pockets or slits in each piece to stuff later. Time taken: 3-4 minutes

Prepare the Stuffing
In a mixing bowl, combine finely chopped vegetables like capsicum, onion, and coriander leaves. Add spices like cumin powder, red chili powder, chaat masala, and salt. Mix in some fresh cream or yogurt for a creamy texture. This will be the flavorful stuffing for the paneer. Time taken: 5 minutes

Stuff the Paneer
Take each paneer slice or cube and carefully stuff the prepared mixture into the slits or pockets you made earlier. Press gently to seal the stuffing inside. Time taken: 5-6 minutes

Marinate the Paneer
Now, coat the stuffed paneer pieces with a mixture of yogurt, a bit of turmeric, red chili powder, and cumin powder. Let it marinate for at least 20-30 minutes to allow the flavors to soak in. Time taken: 20-30 minutes (marinating)

Grill or Roast the Paneer
Preheat your grill or oven. Once ready, arrange the stuffed paneer pieces on a grill rack or baking tray. Brush them lightly with oil to ensure they cook evenly and get a nice golden brown. Grill or bake for 15-20 minutes, flipping halfway through. Time taken: 15-20 minutes

Serving the Stuffed Paneer Tikka
Once the paneer tikka is grilled to a perfect crisp, remove it from the grill or oven. Garnish with fresh coriander leaves, a squeeze of lemon juice, and serve hot with chutney or raita. Time taken: 2 minutes

Total time taken: 45-55 minutes (including marination)

Stuffed Paneer Tikka/ स्टफ्ड पनीर टिक्का

Stuffed Paneer Tikka is Also Known as Paneer Tikka with Stuffing

Stuffed Paneer Tikka: Grilled to perfection, this protein-packed delight is stuffed with aromatic spices and veggies—an ideal choice for your healthy meal planning and balanced diet.

Nutrition Facts

Amount per Serving of Stuffed Paneer Tikka

Vitamins & Minerals present in Stuffed Paneer Tikka

Meal Planning Tips

Ingredients

Home Cooked Stuffed Paneer Tikka/ स्टफ्ड पनीर टिक्का

Easy Step-by-Step Instructions for making Stuffed Paneer Tikka at Home.

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Stuffed Paneer Tikka:
Grilled to perfection, this protein-packed delight is stuffed with aromatic spices and veggies—an ideal choice for your healthy meal planning and balanced diet.

Vitamins & Minerals present in
Stuffed Paneer Tikka